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Sun 1st Jun 2025 at 8:00am by Keegan

Run > Easy
  • Time
    39:05
  • Miles
    4.09
  • Min/mi
    9:33
  • Pacing
    96.4%
  • WAVA
    47.54
  • Stride(cm)
    103
  • Cals
    424
  • Watts
    306
  • Cadence
    164
  • BPM
    118
  • %MHR
    60.9
  • B/mi
    1123
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
Easy second run of the day, with my daughter

1) 1mi - 9:40(9:40/mi) 118/124bpm [1141b/mi] 109cal 311/375W
2) 1mi - 9:39(9:39/mi) 118/121bpm [1138b/mi] 105cal 303/359W
3) 1mi - 9:32(9:32/mi) 117/121bpm [1115b/mi] 102cal 303/395W
4) 1mi - 9:23(9:23/mi) 117/123bpm [1098b/mi] 99cal 306/372W
5) 0.09mi - 51(9:28/mi) 118/119bpm [1117b/mi] 9cal 304/339W
9:40 9:39 9:32 9:23 51
Velociraptor
Well done 😀
Sigh
Another one, already! Well done :-)
Keegan
Thanks guys

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 110 94-121 1134 167 110-172 278 68-313 2/2
0.25 2:30 1:13 9:44 119 115-124 1158 168 166-170 307 289-326 4/1
0.38 3:42 1:12 9:32 117 116-119 1116 167 164-170 343 315-375 5/0
0.50 4:52 1:11 9:24 119 116-122 1119 166 164-170 349 335-359 5/0
0.63 6:06 1:14 9:51 119 116-122 1173 164 160-170 301 263-363 3/3
0.75 7:17 1:11 9:25 120 118-122 1131 165 162-168 297 276-319 3/4
0.88 8:27 1:10 9:23 119 118-120 1116 163 162-166 301 288-325 1/3
1.00 9:39 1:12 9:35 120 119-121 1150 166 162-170 324 303-351 5/2
1.13 10:53 1:14 9:50 120 118-121 1180 163 160-166 331 315-359 5/1
1.25 12:05 1:12 9:35 119 118-120 1141 163 162-166 328 314-341 4/0
1.38 13:18 1:13 9:45 119 117-121 1161 162 160-166 309 279-346 3/3
1.50 14:31 1:13 9:47 115 114-117 1126 160 158-164 276 262-290 1/5
1.63 15:42 1:10 9:21 116 114-118 1084 164 160-170 303 281-322 2/2
1.75 16:52 1:11 9:25 120 118-121 1131 163 160-166 322 302-334 3/1
1.88 18:08 1:15 10:04 120 118-120 1207 161 158-164 273 237-303 1/5
2.00 19:18 1:10 9:23 118 116-119 1107 164 160-168 279 253-295 0/5
2.13 20:27 1:09 9:15 118 117-120 1092 167 162-170 306 293-333 1/2
2.25 21:37 1:10 9:17 116 112-121 1076 165 164-166 336 311-392 4/1
2.38 22:46 1:09 9:15 116 113-118 1072 163 162-166 321 300-395 2/2
2.50 23:59 1:12 9:39 117 115-118 1129 162 160-166 291 264-311 1/4
2.63 25:13 1:14 9:55 116 115-118 1150 162 158-166 278 261-294 1/4
2.75 26:26 1:13 9:45 117 116-118 1141 165 160-170 296 282-313 2/2
2.88 27:39 1:12 9:39 117 117-118 1130 167 162-172 298 282-324 1/1
3.00 28:50 1:11 9:28 114 113-118 1080 163 158-166 298 278-341 2/3
3.13 30:00 1:10 9:21 117 113-119 1093 164 160-166 307 290-347 2/1
3.25 31:10 1:11 9:25 120 118-123 1129 163 160-170 310 251-326 1/2
3.38 32:24 1:13 9:46 118 111-123 1153 161 156-164 268 233-299 1/6
3.50 33:32 1:09 9:10 113 111-115 1035 164 160-168 312 288-329 2/2
3.63 34:41 1:09 9:13 117 115-118 1079 168 164-172 321 292-372 2/2
3.75 35:52 1:10 9:21 118 116-119 1103 165 160-170 308 294-324 3/3
3.88 37:02 1:10 9:19 117 116-118 1091 165 162-168 314 296-335 2/1
4.00 38:13 1:11 9:30 117 116-118 1112 162 160-166 309 301-327 3/1
4.09 39:04 51 9:31 118 117-119 1124 161 158-164 304 292-339 1/2

Heart

118/124max
  • Show Beats/Mile

Elevation

Asc 39m, Range 24m, Flat prediction 39:00
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 9:35
13 1.7% 9:41
See your biggest climbs

Power

306W (395 max)
Power Graph
Power Bands

Cadence

164 (172 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 4.1 39:01 9:33
Walk 0.1 110 0 3 10:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.27% More
800m 4:36 9:15 40.35% More
1km 5:45 9:15 42.43% More
Mile 9:21 9:21 44.81% More
5k 29:33 9:31 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.56
5km 29:06 9:22 48.27
5M 48:29 9:42 47.14
10km 1:01:13 9:51 46.57
10M 1:41:58 10:12 45.84
Half 2:16:14 10:24 45.24
20M 3:34:29 10:43 44.88
Mara 4:46:33 10:56 44.86

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