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Sat 26th Apr 2025 at 9:01am by Gooner

Run > parkrun
  • Good
  • Time
    27:23
  • Miles
    3.13
  • Min/mi
    8:45
  • Pacing
    93.4%
  • WAVA
    49.08
  • Stride(cm)
    103
  • Cals
    412
  • Watts
    400
  • Cadence
    179
  • BPM
    166
  • %MHR
    84.9
  • B/mi
    1456
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

2 comments
Started too far back and gave the course a bit too much respect in the first half. I reckon I had at least another minute left out there as I was still quite fresh on the last hill and after the finish. Still, felt really good to run at that sort of pace comfortably again and a 5 and a half minute course PB in the bag 😁

1) 1mi - 9:05(9:05/mi) 151/166bpm [1373b/mi] 128cal 384/466W
2) 1mi - 8:50(8:50/mi) 172/181bpm [1518b/mi] 135cal 399/478W
3) 1mi - 8:30(8:30/mi) 176/181bpm [1495b/mi] 133cal 409/531W
4) 0.13mi - 58(7:21/mi) 182/187bpm [1337b/mi] 16cal 458/588W
9:05 8:50 8:30 58
Ness
Well done 👏
LindsD
That's excellent

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 119 92-134 1100 169 166-172 376 356-466 0/3
0.25 2:19 1:10 9:16 142 134-149 1316 169 162-174 403 363-445 3/0
0.38 3:27 1:08 9:02 150 148-152 1354 171 168-174 379 372-387 1/2
0.50 4:35 1:09 9:10 153 151-155 1402 173 170-176 375 334-391 0/2
0.63 5:39 1:04 8:30 153 152-155 1300 175 174-176 372 348-415 0/4
0.75 6:48 1:09 9:10 159 156-162 1459 176 176-178 406 364-453 2/2
0.88 7:58 1:10 9:18 165 162-166 1534 177 176-178 396 352-443 3/0
1.00 9:05 1:07 8:59 165 163-166 1482 177 176-178 389 364-420 2/0
1.13 10:08 1:03 8:21 164 164-165 1370 175 174-178 350 317-388 0/6
1.25 11:12 1:05 8:38 164 163-165 1415 176 174-176 369 355-417 0/8
1.38 12:25 1:12 9:39 167 164-169 1610 177 176-178 460 418-478 6/0
1.50 13:33 1:08 9:07 172 168-174 1568 178 176-180 422 357-477 8/0
1.63 14:41 1:08 9:03 174 169-180 1573 181 178-184 389 365-434 1/3
1.75 15:46 1:05 8:41 180 179-181 1562 182 178-186 398 370-427 2/0
1.88 16:51 1:05 8:41 178 176-180 1546 181 178-184 396 380-412 1/1
2.00 17:54 1:03 8:27 175 173-177 1479 181 178-184 395 380-410 1/3
2.13 18:55 1:01 8:05 173 172-174 1397 181 176-184 393 367-476 0/4
2.25 20:00 1:05 8:43 174 173-177 1516 184 182-184 421 345-531 2/3
2.38 21:05 1:05 8:41 178 177-179 1545 185 182-188 415 383-473 3/0
2.50 22:09 1:04 8:30 177 177-178 1504 185 184-186 401 370-434 2/0
2.63 23:07 58 7:40 176 175-178 1350 181 178-186 352 336-376 0/8
2.75 24:07 1:01 8:04 174 173-176 1405 181 178-184 389 364-425 0/6
2.88 25:17 1:10 9:21 176 173-179 1644 183 178-186 470 432-513 8/0
3.00 26:24 1:07 8:55 180 179-181 1606 183 178-188 420 365-489 5/1
3.13 27:20 56 7:29 182 178-186 1362 188 182-200 453 396-587 2/1
3.13 27:23 3 7:02 187 187-187 1315 200 200-200 576 564-588 0/0

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 44m, Range 19m, Flat prediction 27:02
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.2% 9:36
13 3.8% 9:17
See your biggest climbs

Power

400W (588 max)
Power Graph
Power Bands

Cadence

179 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 27:23 8:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 6:58 38.95% More
200m 55 7:24 39.38% More
400m 1:57 7:52 38.82% More
800m 4:05 8:13 42.56% More
1km 5:07 8:13 44.83% More
Mile 8:20 8:20 47.54% More
5k 27:10 8:45 49.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 49.53
5km 27:10 8:45 49.07
5M 45:23 9:05 47.76
10km 57:22 9:14 47.12
10M 1:35:50 9:35 46.16
Half 2:08:14 9:47 45.45
20M 3:22:23 10:07 44.91
Mara 4:30:48 10:20 44.79
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