Gooner

Last on at 8am, 16th Sep 2024

M35 Warwickshire

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STATUS And we go again...

Races
127
Miles
2457
Miles
18
Miles
5727
Miles
702
WAVA
56.00%
100m
13
Mile
6:48
5k
22:57
10k
49:05
10M
1:33:54
Half
1:47:47
Mara
5:15:38

About Me
I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The community spirit and the obvious amount of hard work that goes in to making it a fun place to visit.

Recent Blogs
Grateful for... a broken arm	Jul 2020
A tough couple of weeks	Jun 2020
Blisters...	Mar 2016
Former Midnight runner	Dec 2015

My parkrun
Tamworth Castle Grounds parkrun

Recent Training
16th Sep	General	1.6mi	33:53
13th Sep	General	1.1mi	38:13
13th Sep	General	0.9mi	16:32
13th Sep	General	2mi	34:13
11th Sep	General	1.6mi	47:09

Planned Races
Equinox24 - 24hr run solo/relay team	21st Sep
Tamworth 10k	27th Oct

12 Month Benchmarks	Run
100m	18
200m	53
Mile	8:03
5k	25:41
5mi	51:17
10k	1:04:13

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 150 Swim 5 Walk 150

Recent Threads
500,000 - Team edition
Let's Count to a Million
Strands (a new NYT game)
Ice pie.
Word Association
Connections (Only Connect fans)

Buddies (52)

Followers (8)

Badges Collected	See available badges
+ 247 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2	15	13													13 3:29/mi	NaN
1mi	5	6:48 55.64	6:59 54.18						8:53 42.69					8:35 45.39		6:48 6:48/mi	55.64
2mi	1	31:08 25.97														31:08 15:34/mi	25.97
3.3km	1		17:48 46.65													17:48 8:41/mi	46.65
2.2mi	3	17:58 49.80														17:58 8:10/mi	49.80
5km	61		23:59 53.58		28:18 45.41	27:17 47.10	22:57 56.00	25:33 50.35		28:37 45.19	33:02 39.32	29:29 44.29	29:57 43.89	35:12 37.61	30:46 43.34	22:57 7:23/mi	56.00
3.3mi	1						3:26:31 6.59									3:26:31 1:02:58/mi	6.59
10km	28	54:29 48.46	51:46 51.00	1:14:00 35.68		1:01:30 42.93	49:05 53.79	1:00:21 43.76							1:04:21 42.00	49:05 7:54/mi	53.79
6.3mi	9					1:07:11 39.61	57:41 46.13									57:41 9:13/mi	46.13
10mi	1						1:33:54 46.59									1:33:54 9:23/mi	46.59
13.1mi	11	2:12:54 43.62	2:09:52 44.64				1:47:47 53.79	2:03:10 47.07								1:47:47 8:14/mi	53.79
19.7mi	1						3:26:31 43.38									3:26:31 10:30/mi	43.38
22mi	1								7:29:06 22.49							7:29:06 20:25/mi	22.49
26.2mi	1		5:15:38 38.51													5:15:38 12:03/mi	38.51

Date	Planned Races			Distance
27 Oct	Tamworth 10k Confirmed			10km
21 Sep	Equinox24 - 24hr run solo/relay team Confirmed			24hr
2024		Result	WAVA	Distance
8 Sep	Lichfield 10k SB	1:04:21	42.00	10km
31 Aug	Market Bosworth Country Park parkrun	33:30	39.81	5km
3 Aug	Tamworth Castle Grounds parkrun	31:20	42.56	5km
27 Jul	Tamworth Castle Grounds parkrun	32:12	41.41	5km
20 Jul	Tamworth Castle Grounds parkrun SB	30:46	43.34	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	35:12	37.61	5km
1 Sep	Fetch Virtual 5K Challenge	39:11	33.79	5km
5 Aug	Llyn Llech Owain parkrun	35:23	37.42	5km
1 Aug	August Virtual Mile SB	8:35	45.39	1mi
1 Jul	July Virtual Mile	9:57	39.16	1mi
24 Jun	Hastings parkrun	38:04	34.78	5km
2022		Result	WAVA	Distance
24 Dec	Conkers parkrun	37:56	34.65	5km
13 Aug	Walsall Arboretum parkrun SB	29:57	43.89	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	32:23	40.32	5km
28 Aug	Walsall Arboretum parkrun SB	29:29	44.29	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	33:02	39.32	5km
8 Feb	Walsall Arboretum parkrun	36:55	35.03	5km
2019		Result	WAVA	Distance
26 Oct	Wolverhampton parkrun	32:44	39.51	5km
19 Oct	Walsall Arboretum parkrun	32:57	39.25	5km
5 Oct	Aberystwyth parkrun SB	28:37	45.19	5km
21 Sep	Sutton Park parkrun	29:52	43.30	5km
14 Sep	Sandwell Valley parkrun	31:36	40.92	5km
31 Aug	Chasewater parkrun	30:26	42.49	5km
24 Aug	Chasewater parkrun	32:02	40.37	5km
25 May	Walsall Arboretum parkrun	30:01	43.08	5km
4 May	Walsall Arboretum parkrun	31:56	40.37	5km
2018		Result	WAVA	Distance
1 Sep	Rat Race Man vs Mountain PB	7:29:06	22.49	22mi
14 Apr	Big Fetch Mile - Dudley SB	8:53	42.69	1mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	11:46:56	3.74	10km
22 Jul	Thunder Run 24hr Relay Race		0.00	10km
25 Jun	Stone St Michael's 10k SB	1:00:21	43.76	10km
10 Jun	Evesham parkrun SB	25:33	50.35	5km
20 May	Gothenburg half marathon	2:17:09	42.27	13.1mi
23 Apr	Blackpool Half Marathon SB	2:03:10	47.07	13.1mi
1 Apr	Walsall Arboretum parkrun	30:15	42.48	5km
18 Mar	Cannock Chase parkrun	33:44	38.10	5km
11 Mar	Wolverhampton parkrun	34:05	37.71	5km
18 Feb	Walsall Arboretum parkrun	30:34	42.04	5km
28 Jan	Cannock Chase parkrun	33:07	38.81	5km
14 Jan	Wolverhampton parkrun	32:21	39.73	5km
2016		Result	WAVA	Distance
28 Oct	Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) PB	3:26:31	6.59	3.28mi
28 Oct	I'll be back run - Phoenix running PB	3:26:31	43.38	19.68mi
16 Oct	Great Birmingham Run PB	1:47:47	53.79	13.1mi
9 Oct	Decathlon Wednesbury Free 5k	35:41	36.01	5km
8 Oct	Walsall Arboretum parkrun	31:14	41.15	5km
1 Oct	Wolverhampton parkrun	26:33	48.40	5km
25 Sep	Walsall Run 10k	50:50	51.93	10km
24 Sep	Walsall Arboretum parkrun	30:58	41.50	5km
24 Sep	Midlands Men's 6-Stage Road Relays	28:13	53.67	5.85km
18 Sep	Equinox 24hr Lap 5	1:10:14	37.89	6.26mi
18 Sep	Equinox 24hr Lap 4	1:04:22	41.34	6.26mi
18 Sep	Equinox 24hr Lap 3	1:00:18	44.13	6.26mi
17 Sep	Belton House parkrun	27:25	46.87	5km
17 Sep	Equinox 24hr Lap 2	57:49	46.03	6.26mi
17 Sep	Equinox 24hr Lap 1 PB	57:41	46.13	6.26mi
11 Sep	Lichfield 10k PB	49:05	53.79	10km
4 Sep	Wolverhampton Half Marathon	1:50:47	52.33	13.1mi
3 Sep	Walsall Arboretum parkrun	36:31	35.19	5km
27 Aug	Upton Court parkrun	23:34	54.53	5km
20 Aug	Walsall Arboretum parkrun	25:15	50.90	5km
13 Aug	Walsall Arboretum parkrun	34:36	37.14	5km
24 Jul	Thunder Run 24 - Lap 4	1:06:31	39.69	10km
23 Jul	Thunder Run 24 - 110km RACE	55:40	47.43	10km
23 Jul	Thunder Run 24 - Lap 2	1:01:01	43.27	10km
23 Jul	Thunder Run 24 - Lap 3	1:07:08	39.32	10km
2 Jul	Wolverhampton parkrun	30:04	42.74	5km
2 Jul	Birmingham Black Country Half Marathon	2:06:36	45.79	13.1mi
24 Jun	Blakedown Bolt	56:42	46.56	10km
18 Jun	Chase Challenge 10k	58:38	45.03	10km
11 Jun	Walsall Arboretum parkrun PB	22:57	56.00	5km
5 Jun	Ramathon	1:52:39	51.46	13.1mi
28 May	Wolverhampton parkrun	23:18	55.16	5km
8 May	Crowle Gunpowder Plot 10k	54:36	48.35	10km
4 May	DK 10K	58:39	45.01	10km
24 Apr	Blackpool 10k	50:49	51.95	10km
16 Apr	Wolverhampton parkrun	24:41	52.06	5km
15 Apr	Fordhouses Fast 5K	24:00	53.54	5km
3 Apr	Warwick Half Marathon	2:01:26	47.74	13.1mi
26 Mar	Walsall Arboretum parkrun	29:13	43.98	5km
13 Mar	Silverstone Half Marathon	2:06:19	45.90	13.1mi
21 Feb	Rhyl 10 mile PB	1:33:54	46.59	10mi
13 Feb	Walsall Arboretum parkrun	24:14	53.03	5km
6 Feb	Wolverhampton parkrun	24:47	51.85	5km
30 Jan	Walsall Arboretum parkrun	30:03	42.76	5km
16 Jan	Walsall Arboretum parkrun	29:59	42.86	5km
1 Jan	Perry Hall Parkrun	30:54	41.59	5km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	1:01:30	42.93	10km
19 Dec	Wolverhampton parkrun SB	27:17	47.10	5km
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler		0.00	5mi
5 Dec	Wolverhampton parkrun	27:33	46.64	5km
28 Nov	Chasewater Christmas Pudding Dash 5K	29:12	44.01	5km
7 Nov	Walsall Arboretum parkrun	29:27	43.63	5km
20 Sep	Equinox 24hr Lap 4	1:42:07	26.06	6.26mi
19 Sep	Equinox 24hr Lap 3	1:16:10	34.94	6.26mi
19 Sep	Equinox 24hr Lap 2 SB	1:07:11	39.61	6.26mi
19 Sep	Equinox 24hr Lap 1	1:07:24	39.48	6.26mi
13 Sep	Lichfield 10k	1:07:29	39.12	10km
11 Jul	Walsall Arboretum parkrun	31:45	40.47	5km
28 Jun	Tamworth Gate Gallop	1:10:59	37.19	10km
28 Feb	Wolverhampton parkrun	29:54	42.98	5km
2014		Result	WAVA	Distance
13 Apr	Pelsall 5k SB	28:18	45.41	5km
2013		Result	WAVA	Distance
8 May	Tower of London Run SB	1:14:00	35.68	10km
2010		Result	WAVA	Distance
21 Nov	Cannock Rotary 10k	54:33	48.40	10km
13 Nov	Warwick XC relay 3.3km PB	17:48	46.65	3.3km
24 Oct	Birmingham Half Marathon	2:11:39	44.04	13.1mi
23 Oct	Cannon Hill parkrun	30:28	42.18	5km
10 Oct	Cinder Path Run	57:29	45.93	10km
2 Oct	Midlands Fetch Mile - 100m Challenge PB	13	75.31	100m
2 Oct	Fetch Midlands Mile SB	6:59	54.18	1mi
26 Sep	Walsall 10k	52:27	50.33	10km
18 Sep	Big Fun Run - Coventry	24:11	53.14	5km
12 Sep	Lichfield 10k SB	51:46	51.00	10km
11 Sep	Cannon Hill parkrun SB	23:59	53.58	5km
1 Aug	Thunder Run 24hr	57:52	45.62	10km
1 Aug	Thunder Run 24hr - lap 5	55:47	47.33	10km
31 Jul	Thunder Run 24hr - lap 2	58:04	45.46	10km
31 Jul	Thunder Run 24hr	54:50	48.15	10km
13 Jun	Aldridge 10K	53:14	49.59	10km
25 Apr	Shakespeare Marathon PB	5:15:38	38.51	26.2mi
14 Mar	Silverstone Half Marathon SB	2:09:52	44.64	13.1mi
21 Feb	Walsall Hospice Turkey Trot Reheated	26:41	48.16	5km
2009		Result	WAVA	Distance
13 Dec	Walsall college flyer (BiMonthly)	18:11	49.21	2.2mi
18 Oct	Walsall college flyer (BiMonthly) PB	17:58	49.80	2.2mi
11 Oct	Birmingham Half Marathon SB	2:12:54	43.62	13.1mi
27 Sep	Walsall 10 km SB	54:29	48.46	10km
26 Sep	Midlands Fetch Mile PB	6:48	55.64	1mi
26 Sep	Midlands Fetch Mile (100m) SB	15	65.27	100m
9 Aug	Walsall college flyer (BiMonthly)	26:11	34.17	2.2mi
14 Jun	Walsall college flyer (BiMonthly) PB	31:08	25.97	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	16	17	8	17	28	22	19	12	0	0	0	149
2024	0	6	21	2	11	10	52	60	13	0	0	0	175
2023	15	11	16	6	11	11	6	16	28	25	29	11	186
2023	3	0	0	0	0	3	14	27	9	4	2	0	61
2023	0	49	0	0	0	0	0	0	0	0	0	0	49
2022	0	0	0	0	0	8	32	22	5	0	0	5	72
2022	0	0	0	0	0	0	0.7	0.8	0	0	0	0	1.5
2022	3	0	0	0	0	0	15	14	0	0	0	3	36
2022	0	0	0	0	0	0	122	83	0	0	0	0	204
2021	23	8	4	6	3	5	4	1	0	7	2	0	63
2021	19	0	8	0	0	0	3	6	0	3	0	0	39
2021	97	28	193	160	172	181	250	261	258	141	0	24	1765
2020	0	0	0	2	1	0	8	7	6	61	76	32	192
2020	4	6	6	2	2	0	0	0	0	4	20	20	62
2020	0	0	0	19	144	372	342	403	306	246	159	234	2225
2019	0	0	0	14	15	0	0	6	23	25	0	3	86
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	8	0	0	0	0	0	0	0	9
2018	3	0	3	3	0	2	3	18	28	0	0	0	60
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	0	0	0	0	0	0	0	19	0	0	0	20
2017	28	24	27	36	42	22	9	0	43	0	0	2	233
2017	11	18	64	5	29	52	48	0	0	0	0	0	229
2016	0	0	0	0	0	0	1.6	1	0	0	0	0	2.6
2016	56	54	58	62	83	54	90	65	100	93	3	17	734
2016	28	29	29	54	30	0	9	11	7	9	0	0	207
2015	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2015	1	20	11	17	21	33	41	29	53	7	22	31	287
2015	64	96	71	34	2	10	0	0	0	5	13	16	310
2014	15	0	16	23	20	5	0	0	0	0	0	0	79
2014	32	0	20	21	67	16	27	7	0	0	0	0	190
2013	0	0	0	0	0	0	1.9	0.7	1	0	0	0	3.6
2013	0	0	0	2	13	1	19	2	2	0	0	0	39
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	1.2	1.3	0	0	0	0	0	0	0	0	0	0	2.5
2012	9	4	0	0	0	2	0	0	0	0	0	0	16
2012	86	29	0	0	0	0	0	0	0	0	0	0	115
2011	0	2.5	1.6	0	0	0	0	0	0	0.4	0	0	4.5
2011	6	9	0	0	0	0	6	0	2	6	0	0	29
2011	21	52	4	0	58	23	0	0	21	42	0	0	220
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	5	32	53	49	26	35	40	63	41	29	19	0	391
2010	0	0	0	0	6	0	0	0	0	23	73	0	103
2009	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2009	0	0	0	0	0	42	0	11	59	16	3	0	130
2009	0	0	0	0	0	25	0	33	36	0	8	0	102

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
0.3mi, 7:45 Walk - General 1) 0.28mi - 7:45(27:46/mi) 90/104bpm [2498b/mi] 42cal 34/56rpm Add a comment	0mi, 1:06:46 Cross - Strength Had to call the session early, really bad nights sleep and wasn't feeling good at all, hence the long rest periods where I was trying to push through. Add a comment	6.2mi, 1:14:12 Run - Long Run Joker LSR - heavy legs after yesterday's squats but this went quite well considering. Got to try and squeeze in the next two joker runs this weekend at work so not sure how that will go, may have to slip into Monday and squeeze next week's too but given the way this week has been, I'll just be glad to be able to do them! 1) 1mi - 11:48(11:48/mi) 139/152bpm [1641b/mi] 151cal 362/483W 2) 1mi - 11:42(11:42/mi) 147/160bpm [1719b/mi] 148cal 342/490W 3) 1mi - 12:05(12:05/mi) 155/163bpm [1874b/mi] 157cal 340/473W 4) 1mi - 11:42(11:42/mi) 151/157bpm [1767b/mi] 150cal 325/410W 5) 1mi - 12:07(12:07/mi) 157/166bpm [1902b/mi] 155cal 328/504W 6) 1mi - 12:11(12:11/mi) 154/161bpm [1876b/mi] 150cal 322/409W 7) 0.22mi - 2:37(11:49/mi) 158/161bpm [1868b/mi] 33cal 337/389W 22nd Aug 2024, 7:30pm Ness wrote: Well done! 👏 Add a comment 0.8mi, 1:10:43 Walk - General 1) 0.82mi - 1:10:43(1:25:51/mi) 81/111bpm [6954b/mi] 241cal 7/75rpm Add a comment	0mi, 2:22:36 Cross - Strength Push day whilst prepping my dinner and cooking madam's, hence some very random rest periods! Add a comment 0.8mi, 21:52 Walk - General 1) 0.78mi - 21:52(27:59/mi) 99/118bpm [2770b/mi] 122cal 40/90rpm Add a comment	0mi, 2:12:55 Cross - Strength Pull day, again, whilst cooking/serving 2 different dinners Add a comment	3.2mi, 31:52 Run - Treadmill Yup, I still hate treadmills... 1) 1mi - 8:29(8:29/mi) 154/159bpm [1307b/mi] 124cal 435/477W 2) 1mi - 8:18(8:18/mi) 157/159bpm [1303b/mi] 122cal 445/487W 3) 1mi - 8:22(8:22/mi) 160/164bpm [1339b/mi] 124cal 442/507W 4) 0.51mi - 4:51(9:29/mi) 167/177bpm [1584b/mi] 74cal 385/621W Add a comment	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	2.3mi, 3:05:23 Walk - General 1) 1mi - 1:04:18(1:04:18/mi) 94/118bpm [6043b/mi] 298cal 8/79rpm 2) 1mi - 1:07:52(1:07:52/mi) 92/113bpm [6244b/mi] 290cal 11/98rpm 3) 0.25mi - 53:13(3:30:49/mi) 88/106bpm [18551b/mi] 204cal 4/77rpm Add a comment	0mi, 2:04:38 Cross - Strength Leg day - entertaining madam at the same time until Gem returned Add a comment 1.4mi, 2:00:07 Walk - General 1) 1mi - 1:37:50(1:37:50/mi) 88/115bpm [8610b/mi] 397cal 6/115rpm 2) 0.38mi - 22:16(58:30/mi) 93/110bpm [5441b/mi] 100cal 15/79rpm Add a comment	1.5mi, 37:51 Walk - General 1) 1mi - 24:16(24:16/mi) 101/116bpm [2451b/mi] 138cal 45/76rpm 2) 0.53mi - 13:35(25:27/mi) 110/120bpm [2799b/mi] 76cal 44/55rpm Add a comment 8mi, 1:34:02 Run - Long Run Joker LSR, a little fast as usual but felt ok considering it was leg day yesterday 1) 1mi - 11:40(11:40/mi) 138/146bpm [1611b/mi] 142cal 319/367W 2) 1mi - 11:42(11:42/mi) 149/154bpm [1742b/mi] 153cal 341/383W 3) 1mi - 12:07(12:07/mi) 155/165bpm [1878b/mi] 165cal 360/458W 4) 1mi - 11:50(11:50/mi) 158/167bpm [1869b/mi] 158cal 346/417W 5) 1mi - 11:42(11:42/mi) 153/158bpm [1789b/mi] 146cal 316/354W 6) 1mi - 11:38(11:38/mi) 155/160bpm [1804b/mi] 146cal 318/371W 7) 1mi - 11:40(11:40/mi) 154/163bpm [1796b/mi] 142cal 313/377W 8) 1mi - 11:39(11:39/mi) 160/167bpm [1865b/mi] 154cal 342/422W 9) 0.01mi - 5(10:31/mi) 159/159bpm [1673b/mi] 1cal 361/364W Add a comment	3.1mi, 33:30 Run - parkrun Pacing the better half. A bit hillier and more grass than anticipated so had to slow a little but a nice little parkrun 1) 1mi - 10:29(10:29/mi) 144/157bpm [1509b/mi] 147cal 364/431W 2) 1mi - 10:43(10:43/mi) 158/163bpm [1694b/mi] 156cal 374/476W 3) 1mi - 10:51(10:51/mi) 159/164bpm [1725b/mi] 157cal 365/466W 4) 0.13mi - 1:27(11:01/mi) 163/164bpm [1797b/mi] 21cal 372/420W 31st Aug 2024, 11:47am Ness wrote: Well done 👍 Add a comment	0mi, 1:52:11 Cross - Strength Push day at work Add a comment	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	2.5mi, 58:26 Walk - General Walking the cousins pooch whilst she's in a pinch. 1) 1mi - 22:19(22:19/mi) 121/138bpm [2699b/mi] 170cal 44/88rpm 2) 1mi - 23:27(23:27/mi) 122/135bpm [2861b/mi] 164cal 40/58rpm 3) 0.54mi - 12:41(23:21/mi) 123/132bpm [2872b/mi] 86cal 39/58rpm Add a comment 6.3mi, 1:12:20 Run - Long Run First 5.6mi was with the better half to increase her long run distance, put a bit of effort in for the last half mile and felt strong at what is a decent pace for my old bones so was happy. 1) 1mi - 11:25(11:25/mi) 135/147bpm [1540b/mi] 142cal 328/381W 2) 1mi - 11:59(11:59/mi) 149/161bpm [1785b/mi] 155cal 333/393W 3) 1mi - 11:55(11:55/mi) 155/161bpm [1846b/mi] 152cal 316/389W 4) 1mi - 12:25(12:25/mi) 160/173bpm [1986b/mi] 163cal 342/515W 5) 1mi - 11:33(11:33/mi) 152/162bpm [1756b/mi] 146cal 310/358W 6) 1mi - 10:42(10:42/mi) 161/178bpm [1723b/mi] 152cal 380/547W 7) 0.27mi - 2:21(8:44/mi) 173/177bpm [1510b/mi] 38cal 396/460W Add a comment	-	1.6mi, 38:17 Walk - General 1) 1mi - 28:05(28:05/mi) 101/137bpm [2837b/mi] 164cal 36/65rpm 2) 0.58mi - 10:12(17:40/mi) 116/133bpm [2049b/mi] 75cal 58/61rpm Add a comment	0mi, 1:56:29 Cross - Strength Pull day Add a comment	6.2mi, 1:04:24 Run - Race First 10k race in a loooong time and first time on the new Lichfield 10k course, definitely much hillier than the old one which was highly unappreciated after only 3hrs sleep at work. Still, my target was 1h 5m which I wasn't due to get until the last mile so glad I managed to retain enough to make the most of the mainly downhill finish. Oh, and got drenched for 3 miles, which was fun 😂 1) 1mi - 10:33(10:33/mi) 142/167bpm [1499b/mi] 149cal 397/493W 2) 1mi - 10:36(10:36/mi) 167/174bpm [1769b/mi] 162cal 378/511W 3) 1mi - 10:52(10:52/mi) 168/176bpm [1827b/mi] 167cal 387/487W 4) 1mi - 10:43(10:43/mi) 168/175bpm [1799b/mi] 164cal 375/481W 5) 1mi - 10:10(10:10/mi) 168/171bpm [1707b/mi] 154cal 369/593W 6) 1mi - 9:34(9:34/mi) 170/173bpm [1626b/mi] 149cal 376/415W 7) 0.23mi - 1:56(8:29/mi) 176/181bpm [1494b/mi] 32cal 431/527W Add a comment 0.8mi, 18:47 Walk - General 1) 0.83mi - 18:47(22:35/mi) 109/142bpm [2462b/mi] 136cal 43/85rpm Add a comment	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	1.6mi, 47:09 Walk - General 1) 1mi - 37:17(37:17/mi) 86/114bpm [3206b/mi] 185cal 28/62rpm 2) 0.57mi - 9:52(17:25/mi) 84/100bpm [1464b/mi] 71cal 61/64rpm Add a comment	-	1.1mi, 38:13 Walk - General 1) 1mi - 34:43(34:43/mi) 91/106bpm [3159b/mi] 186cal 29/59rpm 2) 0.14mi - 3:30(25:25/mi) 97/105bpm [2465b/mi] 20cal 45/54rpm Add a comment 0.9mi, 16:32 Walk - General 1) 0.86mi - 16:32(19:11/mi) 102/113bpm [1957b/mi] 113cal 52/64rpm Add a comment 2mi, 34:13 Walk - General 1) 1mi - 17:55(17:55/mi) 110/129bpm [1971b/mi] 138cal 55/64rpm 2) 1mi - 16:02(16:02/mi) 117/132bpm [1876b/mi] 126cal 61/86rpm 3) 0.01mi - 15(17:15/mi) 120/121bpm [2069b/mi] 2cal 61/62rpm Add a comment	-	-	1.6mi, 33:53 Walk - General 1) 1mi - 24:21(24:21/mi) 91/104bpm [2215b/mi] 142cal 43/67rpm 2) 0.57mi - 9:33(16:54/mi) 79/105bpm [1335b/mi] 71cal 62/64rpm Add a comment

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