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Time
48:45
-
Miles
4.10
-
Min/mi
11:53
-
Pacing
76.2%
-
WAVA
46.01
-
Stride(cm)
81
-
Cals
460
-
Watts
245
-
Cadence
168
-
BPM
140
-
%MHR
81.8
-
B/mi
1663
-
Asc(m)
72
-
Hillscore
6
-
Surface
Road
Notes & Comments
6 comments
Lamb day - lambs in the field next door 🐑 lovely morning for a run
1) 1mi - 11:35(11:35/mi) 132/156bpm [1529b/mi] 106cal 225/386W
2) 1mi - 11:23(11:23/mi) 133/148bpm [1514b/mi] 105cal 231/330W
3) 1mi - 11:50(11:50/mi) 142/151bpm [1681b/mi] 114cal 239/282W
4) 1mi - 12:51(12:51/mi) 150/164bpm [1928b/mi] 124cal 250/328W
5) 0.1mi - 1:05(10:46/mi) 150/152bpm [1615b/mi] 11cal 257/271W
11:35 11:23 11:50 12:51 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:00 |
122 81-145 |
1343 |
171 166-174 |
265 25-343 |
2/3 |
0.25 |
3:14 |
1:51 +17
|
14:50 |
141 126-156 |
2091 |
163 122-176 |
273 109-331 |
5/1 |
0.38 |
5:41 |
2:27 +55
|
19:39 |
149 122-156 |
2929 |
173 168-176 |
295 226-386 |
8/4 |
0.50 |
7:07 |
1:26 |
11:25 |
123 118-133 |
1404 |
165 136-174 |
226 152-263 |
0/6 |
0.63 |
8:30 |
1:23 |
11:05 |
134 132-136 |
1484 |
170 138-176 |
245 178-262 |
0/5 |
0.75 |
9:51 |
1:21 |
10:46 |
131 124-134 |
1410 |
167 84-176 |
231 111-277 |
0/8 |
0.88 |
11:21 |
1:30 |
12:02 |
123 112-134 |
1479 |
171 138-212 |
199 160-217 |
2/10 |
1.00 |
12:45 |
1:25 |
11:18 |
135 113-144 |
1524 |
173 168-176 |
246 197-314 |
3/9 |
1.13 |
15:07 |
2:22 +55
|
18:54 |
123 99-139 |
2324 |
162 140-180 |
223 178-317 |
3/5 |
1.25 |
16:28 |
1:21 |
10:45 |
135 107-146 |
1451 |
176 174-180 |
277 238-330 |
0/2 |
1.38 |
17:55 |
1:27 |
11:36 |
137 130-144 |
1590 |
164 136-178 |
234 169-290 |
2/5 |
1.50 |
19:17 |
1:22 |
10:54 |
134 133-136 |
1460 |
174 140-176 |
228 205-241 |
0/8 |
1.63 |
20:38 |
1:22 |
10:55 |
129 121-139 |
1408 |
164 138-176 |
225 166-260 |
0/2 |
1.75 |
22:11 |
1:33 |
12:24 |
137 125-141 |
1698 |
162 132-176 |
228 182-262 |
0/1 |
1.88 |
23:35 |
1:24 |
11:08 |
133 124-143 |
1481 |
175 172-176 |
241 196-270 |
2/3 |
2.00 |
25:04 |
1:29 |
11:49 |
140 128-148 |
1655 |
163 138-176 |
228 164-274 |
1/0 |
2.13 |
26:28 |
1:24 |
11:12 |
142 132-149 |
1590 |
175 174-176 |
265 247-280 |
3/0 |
2.25 |
27:59 |
1:31 |
12:11 |
142 135-148 |
1730 |
163 130-176 |
243 166-281 |
2/1 |
2.38 |
29:28 |
1:30 |
11:56 |
146 142-149 |
1742 |
169 130-178 |
240 160-278 |
1/0 |
2.50 |
30:53 |
1:24 |
11:15 |
139 135-144 |
1564 |
170 134-176 |
240 187-258 |
1/2 |
2.63 |
32:23 |
1:31 |
12:04 |
141 132-145 |
1703 |
163 132-176 |
227 80-267 |
3/0 |
2.75 |
33:53 |
1:30 |
11:57 |
142 135-150 |
1697 |
174 170-176 |
257 229-282 |
2/1 |
2.88 |
35:24 |
1:31 |
12:05 |
141 134-151 |
1704 |
163 134-176 |
222 168-250 |
1/3 |
3.00 |
36:54 |
1:30 |
12:02 |
142 136-145 |
1710 |
168 132-176 |
244 180-263 |
4/1 |
3.13 |
38:29 |
1:35 |
12:41 |
142 135-150 |
1800 |
166 130-176 |
257 189-285 |
6/0 |
3.25 |
40:06 |
1:37 |
12:59 |
149 139-156 |
1934 |
163 132-176 |
239 169-284 |
3/0 |
3.38 |
41:36 |
1:30 |
11:59 |
151 143-157 |
1809 |
174 172-176 |
261 223-300 |
5/1 |
3.50 |
43:13 |
1:37 |
12:57 |
150 142-155 |
1942 |
163 124-176 |
246 182-306 |
5/0 |
3.63 |
44:45 |
1:31 |
12:11 |
151 139-155 |
1840 |
164 136-176 |
225 159-260 |
0/4 |
3.75 |
46:15 |
1:30 |
12:00 |
140 135-149 |
1679 |
173 168-176 |
254 219-287 |
7/0 |
3.88 |
48:06 |
1:52 |
14:55 |
152 146-160 |
2266 |
162 124-176 |
272 204-313 |
11/0 |
4.00 |
49:45 |
1:39 |
13:09 |
159 146-164 |
2091 |
163 130-180 |
254 191-328 |
5/0 |
4.10 |
50:51 |
1:06 |
10:52 |
150 146-152 |
1630 |
176 174-178 |
257 248-271 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.4 |
174 |
3.6 |
40:27 |
11:56 |
Walk |
15.4 |
135 |
0.5 |
8:08 |
15:14 |
Still |
0.3 |
- |
- |
9 |
- |
Pause |
4.0 |
- |
- |
2:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
37.54% |
More |
800m |
5:29 |
11:01 |
40.72% |
More |
1km |
6:52 |
11:03 |
42.19% |
More |
Mile |
11:19 |
11:19 |
43.36% |
More |
5k |
37:13 |
11:59 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
47.47 |
5km |
35:56 |
11:34 |
47.15 |
5M |
1:00:39 |
12:08 |
45.22 |
10km |
1:17:01 |
12:24 |
44.33 |
10M |
2:09:59 |
13:00 |
43.38 |
Half |
2:54:57 |
13:21 |
42.69 |
20M |
4:38:38 |
13:56 |
41.29 |
Mara |
6:15:01 |
14:19 |
40.17 |
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nice
Love a lamb
Lovely start to the day
Yay yay and thrice yay!!!
Perfect!