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Sun 9th Mar 2025 at 3:54pm by Snoot

Run > Fell Running

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Time
3:51:07
Miles
10.62
Min/mi
21:46
Pacing
41.8%
WAVA
24.18
Stride(cm)
59
Cals
2239
Cadence
125
BPM
143
%MHR
84.4
B/mi
3122
Asc(m)
881
Hillscore
91
Surface
Fell

Notes & Comments

3 comments

1) 1mi - 14:37(14:37/mi) 140/156bpm [2046b/mi] 171cal
2) 1mi - 15:26(15:26/mi) 148/157bpm [2284b/mi] 183cal
3) 1mi - 18:50(18:50/mi) 144/158bpm [2711b/mi] 195cal
4) 1mi - 43:02(43:02/mi) 150/164bpm [6456b/mi] 510cal
5) 1mi - 18:10(18:10/mi) 148/161bpm [2690b/mi] 176cal
6) 1mi - 20:58(20:58/mi) 140/159bpm [2936b/mi] 176cal
7) 1mi - 26:43(26:43/mi) 144/162bpm [3847b/mi] 223cal
8) 1mi - 22:27(22:27/mi) 138/171bpm [3099b/mi] 183cal
9) 1mi - 24:10(24:10/mi) 148/165bpm [3576b/mi] 228cal
10) 1mi - 18:53(18:53/mi) 140/153bpm [2643b/mi] 124cal
11) 0.63mi - 7:51(12:34/mi) 140/147bpm [1760b/mi] 70cal

14:37 15:26 18:50 43:02 18:10 20:58 26:43 22:27 24:10 18:53 7:51

	Velociraptor Well done
	Snoot Thanks. The rest of the route I’d planned last weekend
	Jaks Well done. That looks a nice route.

Pin Map

West of Crummock Water

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:38	6:38	13:15	134 95-151	1776	141 108-174	68/6
1.00	14:37	7:59	15:59	146 136-156	2332	124 110-166	435/388
1.50	21:03	6:26	12:53	147 133-156	1893	147 122-170	74/8
2.00	30:03	9:00	18:00	148 130-157	2664	123 84-164	6/94
2.50	39:21	9:18	18:36	146 128-158	2716	127 104-162	73/14
3.00	48:53	9:31	19:03	142 130-157	2704	141 40-194	98/1
3.50	1:14:26	25:34	51:07	151 117-163	7719	104 40-160	89/0
4.00	1:31:51	17:25	34:50	149 126-158	5190	103 80-160	74/6
4.50	1:42:05	10:14	20:28	147 129-161	3008	111 80-154	71/14
5.00	1:50:05	8:00	16:00	147 134-157	2353	134 80-168	42/30
5.50	2:04:00	13:54	27:49	136 103-159	3782	127 80-202	48/52
6.00	2:11:04	7:04	14:08	143 122-156	2022	147 92-180	17/87
6.50	2:22:58	11:54	23:48	150 125-160	3570	106 84-148	92/0
7.00	2:37:48	14:50	29:40	140 116-162	4153	125 40-164	13/68
7.50	2:51:08	13:20	26:41	122 98-170	3255	126 82-166	1/128
8.00	3:00:15	9:07	18:14	154 137-167	2808	133 92-180	11/56
8.50	3:16:32	16:17	32:33	148 120-165	4818	106 38-208	112/1
9.00	3:24:24	7:53	15:45	144 131-155	2269	122 32-160	18/95
9.50	3:32:35	8:10	16:21	144 133-153	2354	138 80-170	4/94
10.00	3:43:16	10:41	21:22	137 122-151	2927	127 40-170	0/133
10.50	3:49:44	6:28	12:57	139 129-147	1800	152 124-174	11/72
10.62	3:51:07	1:23	11:06	143 141-146	1587	163 124-172	5/9

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 881m, Range 548m, Flat prediction 3:19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
424 11.6%	30:19
139 6.9%	16:30
134 17.6%	31:26
115 12.7%	25:47
80 6.5%	15:20
17 12.4%	29:32
See your biggest climbs

Cadence

125 (208 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	158	4	56:58	14:17
Walk	64.2	109	6.6	2:28:16	22:20
Still	11.2	-	-	25:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:07	34.02%	More
200m	1:16	10:15	32.58%	More
400m	2:51	11:27	30.57%	More
800m	6:11	12:26	33.51%	More
1km	7:45	12:29	35.19%	More
Mile	14:17	14:17	33.08%	More
5k	54:32	17:33	28.61%	More
5 miles	1:45:00	21:00	24.28%	More
10k	2:10:04	20:56	24.49%	More
10 miles	3:42:33	22:15	23.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:53	18:53	25.02
5km	1:02:48	20:13	24.84
5M	1:44:00	20:48	24.51
10km	2:10:57	21:04	24.33
10M	3:36:50	21:41	24.16
Half	4:48:42	22:02	23.97
20M	7:32:06	22:36	23.98
Mara	10:01:55	22:58	24.10

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