F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Thu 6th Mar 2025 at 5:06pm by Keegan

Run > Easy

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Time
47:05
Miles
5.23
Min/mi
9:00
Pacing
94.5%
WAVA
50.78
Stride(cm)
108
Cals
630
Watts
322
Cadence
166
BPM
154
%MHR
79.9
B/mi
1388
Asc(m)
28
Surface
Road

Notes & Comments

4 comments

Easy 5 with my daughter

1) 1mi - 9:02(9:02/mi) 134/159bpm [1211b/mi] 113cal 319/404W
2) 1mi - 8:54(8:54/mi) 163/169bpm [1450b/mi] 125cal 329/404W
3) 1mi - 8:57(8:57/mi) 156/161bpm [1396b/mi] 120cal 322/397W
4) 1mi - 9:05(9:05/mi) 159/164bpm [1445b/mi] 123cal 320/384W
5) 1mi - 9:07(9:07/mi) 157/161bpm [1431b/mi] 122cal 314/375W
6) 0.23mi - 2:00(8:53/mi) 159/160bpm [1413b/mi] 27cal 322/400W

9:02 8:54 8:57 9:05 9:07 2:00

	Sigh Nice, well done!
	Keegan Thanks Sigh
	Velociraptor Well done
	Keegan Thanks V'rap

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	119 85-129	1135	167 162-176	322 286-387	5/2
0.50	4:41	2:18 +3	9:12	129 125-136	1187	168 154-174	316 136-400	2/3
0.75	6:52	2:11	8:44	140 136-142	1223	171 166-176	328 294-356	6/6
1.00	9:18	2:26 +13	9:43	152 139-159	1476	169 164-174	345 316-404	6/2
1.25	11:27	2:10	8:38	160 156-165	1382	168 164-170	343 324-404	5/3
1.50	13:42	2:14 +1	8:57	167 164-169	1496	168 164-170	321 289-384	2/4
1.75	15:55	2:14	8:55	166 164-167	1479	166 160-170	344 308-395	6/3
2.00	18:12	2:17	9:06	158 148-165	1438	162 158-166	308 266-336	3/5
2.25	20:27	2:15	8:58	153 148-155	1373	165 160-172	320 281-357	4/3
2.50	22:48	2:21	9:25	156 152-158	1470	165 160-170	328 276-397	5/3
2.75	24:58	2:11	8:42	157 156-159	1367	166 162-170	310 279-349	1/8
3.00	27:09	2:11	8:44	160 159-161	1396	165 162-168	329 313-348	3/3
3.25	29:25	2:16	9:04	161 159-162	1459	165 162-168	322 304-335	4/2
3.50	31:42	2:16	9:06	162 161-164	1474	164 160-170	330 296-384	6/2
3.75	33:59	2:17	9:10	158 155-162	1448	164 162-168	306 268-350	2/7
4.00	36:14	2:15	9:01	156 154-156	1407	166 162-170	321 303-342	4/2
4.25	38:32	2:18	9:11	156 155-158	1434	164 160-168	312 275-340	2/4
4.50	40:49	2:17	9:06	157 155-159	1430	166 162-172	306 286-321	1/5
4.75	43:02	2:13	8:53	157 155-160	1394	167 162-170	325 305-375	3/4
5.00	45:21	2:19	9:17	159 158-161	1477	165 160-170	313 289-357	4/2
5.23	47:22	2:01	8:55	159 159-160	1417	168 164-172	322 287-400	3/4

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (404 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	5.2	47:09	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.48%	More
800m	4:18	8:39	43.12%	More
1km	5:26	8:44	44.96%	More
Mile	8:51	8:51	47.35%	More
5k	27:52	8:58	50.42%	More
5 miles	45:13	9:03	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.51
5km	26:56	8:40	52.15
5M	44:52	8:58	50.94
10km	56:39	9:07	50.32
10M	1:34:22	9:26	49.53
Half	2:06:04	9:37	48.89
20M	3:18:29	9:55	48.50
Mara	4:25:11	10:07	48.48

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