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Sun 1st Dec 2024 at 12:14pm by Gooner
Run > Race
Good
breezy
-
Time
50:37
-
Miles
5.01
-
Min/mi
10:06
-
Pacing
95.9%
-
WAVA
42.90
-
Stride(cm)
91
-
Cals
804
-
Watts
377
-
Cadence
175
-
BPM
175
-
%MHR
89.1
-
B/mi
1765
-
Asc(m)
18
-
Surface
Road
Notes & Comments
2 comments
Centurion Grand Prix race 2 - after missing race 1 with my torn hamstring and having trained pretty much not at all since, I wasn't expecting much out of this. Started well for the first mile, felt very comfortable and then the lack of training kicked in and slowly made things harder. Luckily for the first 4 miles, someone just in front of me was doing slightly quicker than the pace I thought I would manage so I decided to stick with him until the start of mile 5 and decided to try to catch the woman about 300m ahead. Managed to keep a slightly quicker pace but didn't catch her until the last 50m where also luckily I still had enough of a kick to beat her to the line and then duly apologised as it felt a bit rude to fly past after all that time 🙈😂
Hopefully get under 50 mins at the Jan one....TBC
1) 1mi - 10:09(10:09/mi) 128/185bpm [1299b/mi] 147cal 383/443W
2) 1mi - 10:11(10:11/mi) 184/187bpm [1873b/mi] 164cal 376/451W
3) 1mi - 10:13(10:13/mi) 185/189bpm [1889b/mi] 165cal 368/423W
4) 1mi - 10:19(10:19/mi) 187/190bpm [1928b/mi] 166cal 380/459W
5) 1mi - 9:42(9:42/mi) 189/194bpm [1834b/mi] 161cal 373/690W
6) 0.01mi - 3(7:49/mi) 171/171bpm [1336b/mi] 1cal 439/466W
10:09 10:11 10:13 10:19 9:42 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:02 |
100 59-116 |
1003 |
173 164-176 |
407 271-443 |
3/0 |
0.50 |
5:04 |
2:34 |
10:14 |
119 116-122 |
1218 |
172 170-174 |
395 375-411 |
4/3 |
0.75 |
7:36 |
2:31 |
10:06 |
123 122-125 |
1242 |
172 170-174 |
368 341-435 |
3/4 |
1.00 |
10:09 |
2:33 |
10:12 |
171 125-185 |
1744 |
173 170-176 |
378 342-407 |
2/3 |
1.25 |
12:39 |
2:30 |
10:02 |
184 183-185 |
1845 |
174 170-176 |
372 351-397 |
3/3 |
1.50 |
15:13 |
2:34 |
10:18 |
184 183-186 |
1895 |
175 170-176 |
370 334-419 |
3/3 |
1.75 |
17:47 |
2:33 |
10:13 |
185 183-187 |
1889 |
175 172-176 |
381 357-451 |
4/2 |
2.00 |
20:20 |
2:33 |
10:12 |
184 183-186 |
1876 |
175 172-176 |
380 354-429 |
2/4 |
2.25 |
22:54 |
2:34 |
10:17 |
185 183-186 |
1903 |
174 168-176 |
370 340-417 |
3/3 |
2.50 |
25:24 |
2:30 |
10:02 |
185 184-186 |
1855 |
175 174-176 |
365 332-394 |
2/4 |
2.75 |
27:59 |
2:34 |
10:17 |
185 185-186 |
1904 |
175 174-176 |
366 341-382 |
1/1 |
3.00 |
30:32 |
2:33 |
10:14 |
187 185-189 |
1912 |
175 170-176 |
369 341-423 |
4/2 |
3.25 |
33:09 |
2:37 |
10:26 |
188 187-190 |
1962 |
176 174-178 |
371 340-396 |
2/1 |
3.50 |
35:42 |
2:34 |
10:14 |
187 186-188 |
1915 |
176 174-178 |
389 372-409 |
3/2 |
3.75 |
38:16 |
2:34 |
10:17 |
187 186-188 |
1923 |
175 170-176 |
377 339-459 |
4/3 |
4.00 |
40:51 |
2:34 |
10:18 |
187 185-188 |
1926 |
176 168-180 |
381 344-411 |
3/3 |
4.25 |
43:22 |
2:31 |
10:05 |
189 187-190 |
1907 |
176 174-178 |
366 346-394 |
2/3 |
4.50 |
45:52 |
2:29 |
9:58 |
188 188-189 |
1872 |
177 174-178 |
363 335-389 |
1/3 |
4.75 |
48:21 |
2:30 |
9:59 |
190 188-191 |
1897 |
177 176-180 |
370 360-383 |
1/2 |
5.00 |
51:54 |
3:33 +1:21
|
14:12 |
189 169-194 |
2685 |
179 98-188 |
397 112-690 |
3/2 |
5.01 |
51:58 |
4 |
8:25 |
171 170-171 |
1440 |
180 180-180 |
439 421-466 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
174 |
5 |
50:34 |
10:06 |
Walk |
2.7 |
98 |
0 |
1:23 |
14:13:12 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
25 |
6:49 |
39.76% |
More |
200m |
1:01 |
8:10 |
35.73% |
More |
400m |
2:11 |
8:46 |
34.77% |
More |
800m |
4:41 |
9:24 |
37.19% |
More |
1km |
5:53 |
9:28 |
38.96% |
More |
Mile |
9:44 |
9:44 |
40.73% |
More |
5k |
31:19 |
10:05 |
42.56% |
More |
5 miles |
51:52 |
10:22 |
41.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
44.52 |
5km |
30:14 |
9:44 |
44.09 |
5M |
50:30 |
10:06 |
42.92 |
10km |
1:03:51 |
10:17 |
42.33 |
10M |
1:46:40 |
10:40 |
41.48 |
Half |
2:22:43 |
10:54 |
40.84 |
20M |
3:45:15 |
11:16 |
40.35 |
Mara |
5:01:24 |
11:30 |
40.24 |
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