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Sun 1st Dec 2024 at 12:14pm by Gooner

Run > Race
  • Good
  • breezy
  • Time
    50:37
  • Miles
    5.01
  • Min/mi
    10:06
  • Pacing
    95.9%
  • WAVA
    42.90
  • Stride(cm)
    91
  • Cals
    804
  • Watts
    377
  • Cadence
    175
  • BPM
    175
  • %MHR
    89.1
  • B/mi
    1765
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

2 comments
Centurion Grand Prix race 2 - after missing race 1 with my torn hamstring and having trained pretty much not at all since, I wasn't expecting much out of this. Started well for the first mile, felt very comfortable and then the lack of training kicked in and slowly made things harder. Luckily for the first 4 miles, someone just in front of me was doing slightly quicker than the pace I thought I would manage so I decided to stick with him until the start of mile 5 and decided to try to catch the woman about 300m ahead. Managed to keep a slightly quicker pace but didn't catch her until the last 50m where also luckily I still had enough of a kick to beat her to the line and then duly apologised as it felt a bit rude to fly past after all that time 🙈😂

Hopefully get under 50 mins at the Jan one....TBC

1) 1mi - 10:09(10:09/mi) 128/185bpm [1299b/mi] 147cal 383/443W
2) 1mi - 10:11(10:11/mi) 184/187bpm [1873b/mi] 164cal 376/451W
3) 1mi - 10:13(10:13/mi) 185/189bpm [1889b/mi] 165cal 368/423W
4) 1mi - 10:19(10:19/mi) 187/190bpm [1928b/mi] 166cal 380/459W
5) 1mi - 9:42(9:42/mi) 189/194bpm [1834b/mi] 161cal 373/690W
6) 0.01mi - 3(7:49/mi) 171/171bpm [1336b/mi] 1cal 439/466W
10:09 10:11 10:13 10:19 9:42 3
Ness
Well done! 👏
LindsD
Well done

Pace

1% 1% 73% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:02 100 59-116 1003 173 164-176 407 271-443 3/0
0.50 5:04 2:34 10:14 119 116-122 1218 172 170-174 395 375-411 4/3
0.75 7:36 2:31 10:06 123 122-125 1242 172 170-174 368 341-435 3/4
1.00 10:09 2:33 10:12 171 125-185 1744 173 170-176 378 342-407 2/3
1.25 12:39 2:30 10:02 184 183-185 1845 174 170-176 372 351-397 3/3
1.50 15:13 2:34 10:18 184 183-186 1895 175 170-176 370 334-419 3/3
1.75 17:47 2:33 10:13 185 183-187 1889 175 172-176 381 357-451 4/2
2.00 20:20 2:33 10:12 184 183-186 1876 175 172-176 380 354-429 2/4
2.25 22:54 2:34 10:17 185 183-186 1903 174 168-176 370 340-417 3/3
2.50 25:24 2:30 10:02 185 184-186 1855 175 174-176 365 332-394 2/4
2.75 27:59 2:34 10:17 185 185-186 1904 175 174-176 366 341-382 1/1
3.00 30:32 2:33 10:14 187 185-189 1912 175 170-176 369 341-423 4/2
3.25 33:09 2:37 10:26 188 187-190 1962 176 174-178 371 340-396 2/1
3.50 35:42 2:34 10:14 187 186-188 1915 176 174-178 389 372-409 3/2
3.75 38:16 2:34 10:17 187 186-188 1923 175 170-176 377 339-459 4/3
4.00 40:51 2:34 10:18 187 185-188 1926 176 168-180 381 344-411 3/3
4.25 43:22 2:31 10:05 189 187-190 1907 176 174-178 366 346-394 2/3
4.50 45:52 2:29 9:58 188 188-189 1872 177 174-178 363 335-389 1/3
4.75 48:21 2:30 9:59 190 188-191 1897 177 176-180 370 360-383 1/2
5.00 51:54 3:33 +1:21 14:12 189 169-194 2685 179 98-188 397 112-690 3/2
5.01 51:58 4 8:25 171 170-171 1440 180 180-180 439 421-466 0/0

Heart

175/194max
  • Show Beats/Mile

Elevation

Asc 18m, Range 7m, Flat prediction 50:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

377W (690 max)
Power Graph
Power Bands

Cadence

175 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 174 5 50:34 10:06
Walk 2.7 98 0 1:23 14:13:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 25 6:49 39.76% More
200m 1:01 8:10 35.73% More
400m 2:11 8:46 34.77% More
800m 4:41 9:24 37.19% More
1km 5:53 9:28 38.96% More
Mile 9:44 9:44 40.73% More
5k 31:19 10:05 42.56% More
5 miles 51:52 10:22 41.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 44.52
5km 30:14 9:44 44.09
5M 50:30 10:06 42.92
10km 1:03:51 10:17 42.33
10M 1:46:40 10:40 41.48
Half 2:22:43 10:54 40.84
20M 3:45:15 11:16 40.35
Mara 5:01:24 11:30 40.24
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