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Tue 26th Nov 2024 at 9:45am by GimmeMedals
Walk > General
breezy
cold
-
Time
32:59
-
Miles
1.69
-
Min/mi
19:31
-
Pacing
0%
-
Stride(cm)
72
-
Cals
178
-
Cadence
114
-
BPM
98
-
%MHR
53.1
-
B/mi
1919
-
Asc(m)
92
-
Surface
Road
Notes & Comments
4 comments
I went a bit too fast today and feel breathless now I’m home. Had an enforced rest on the way home as I called at the pharmacy to collect prescription
1) 1mi - 19:35(19:35/mi) 96/113bpm [1880b/mi] 103cal 56/59rpm
2) 0.69mi - 13:24(19:32/mi) 103/115bpm [2011b/mi] 75cal 55/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:34 |
90 76-106 |
1762 |
116 112-118 |
2/1 |
0.13 |
2:24 |
1:10 |
18:47 |
107 93-113 |
2010 |
117 114-118 |
3/0 |
0.19 |
3:36 |
1:12 |
19:16 |
88 84-92 |
1695 |
113 112-114 |
0/1 |
0.25 |
4:49 |
1:13 |
19:23 |
88 86-92 |
1706 |
113 112-114 |
0/1 |
0.31 |
6:02 |
1:13 |
19:32 |
92 86-96 |
1796 |
113 112-116 |
1/1 |
0.38 |
7:16 |
1:14 |
19:48 |
95 88-101 |
1881 |
113 110-114 |
1/0 |
0.44 |
8:31 |
1:14 |
19:51 |
94 92-95 |
1865 |
113 112-114 |
1/1 |
0.50 |
9:45 |
1:14 |
19:43 |
93 91-95 |
1833 |
113 112-114 |
0/1 |
0.56 |
10:58 |
1:13 |
19:31 |
96 92-101 |
1874 |
114 112-114 |
1/1 |
0.63 |
12:11 |
1:13 |
19:26 |
96 91-101 |
1865 |
113 112-114 |
1/1 |
0.69 |
13:24 |
1:14 |
19:40 |
97 93-100 |
1907 |
114 112-116 |
0/2 |
0.75 |
14:37 |
1:13 |
19:21 |
97 93-100 |
1877 |
114 112-116 |
0/1 |
0.81 |
15:50 |
1:13 |
19:34 |
96 94-97 |
1879 |
114 110-118 |
0/1 |
0.88 |
17:01 |
1:11 |
18:52 |
98 94-102 |
1850 |
113 112-114 |
1/1 |
0.94 |
18:17 |
1:16 |
20:11 |
99 94-103 |
1998 |
112 110-112 |
2/0 |
1.00 |
19:34 |
1:17 |
20:33 |
104 99-109 |
2137 |
111 100-114 |
1/0 |
1.06 |
20:50 |
1:16 |
20:23 |
108 106-113 |
2201 |
112 110-114 |
1/1 |
1.13 |
22:03 |
1:13 |
19:31 |
103 95-110 |
2009 |
113 112-114 |
0/1 |
1.19 |
23:14 |
1:10 |
18:47 |
96 93-98 |
1804 |
115 114-118 |
2/0 |
1.25 |
29:54 |
6:40 +5:37
|
1:46:38 |
102 96-109 |
10877 |
114 102-122 |
4/0 |
1.31 |
31:14 |
1:20 |
21:19 |
105 100-108 |
2239 |
116 114-118 |
3/0 |
1.38 |
32:30 |
1:16 |
20:24 |
103 97-107 |
2101 |
114 114-116 |
2/2 |
1.44 |
33:42 |
1:12 |
19:15 |
97 92-105 |
1867 |
114 112-114 |
3/0 |
1.50 |
34:54 |
1:11 |
19:04 |
105 99-109 |
2002 |
115 114-116 |
0/1 |
1.56 |
36:09 |
1:15 |
20:01 |
100 93-110 |
2001 |
113 112-114 |
2/0 |
1.63 |
37:23 |
1:14 |
19:39 |
110 109-111 |
2161 |
115 114-116 |
2/3 |
1.69 |
38:35 |
1:12 |
19:47 |
97 91-108 |
1919 |
113 106-116 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:07 |
18:05 |
More |
200m |
2:21 |
18:56 |
More |
400m |
4:46 |
19:09 |
More |
800m |
9:40 |
19:27 |
More |
1km |
12:05 |
19:27 |
More |
Mile |
19:33 |
19:33 |
More |
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Take care
I hope your breathing gets better soon x
Thanks - me too x
Walk done anyway. How are you now.?