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Sat 2nd Nov 2024 at 9:04am by IdrisTheDragon

Run > General

Humber Bridge parkrun

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Time
33:41
Miles
3.11
Min/mi
10:50
Pacing
90.7%
WAVA
47.59
Stride(cm)
87
Cals
352
Watts
247
Cadence
171
BPM
157
%MHR
87.2
B/mi
1701
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Humber Bridge parkrun. All running until a bit after 3k and then some bits of walking. Glad the last km was overall the fastest. Nice course

1) 1km - 7:02(7:02/km) 141/154bpm [992b/km] 68cal 238/331W
2) 1km - 6:39(6:39/km) 156/163bpm [1037b/km] 70cal 247/328W
3) 1km - 6:32(6:32/km) 162/165bpm [1057b/km] 71cal 255/325W
4) 1km - 6:57(6:57/km) 162/169bpm [1125b/km] 73cal 212/311W
5) 1km - 6:31(6:31/km) 164/172bpm [1068b/km] 70cal 235/333W
6) 0.01km - 1(4:29/km) 170/170bpm [762b/km] 283/283W

7:02 6:39 6:32 6:57 6:31 1

	Jaks Well done 👏
	Ness Well done 👍
	3M Nice. 😁
	IdrisTheDragon Thank you all 😊

Pin Map

0mi in 0

Pace

10%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	118 82-145	1391	180 174-188	236 137-331	4/2
0.25	2:52	1:24	11:11	149 145-151	1666	176 174-178	259 241-288	3/0
0.38	4:16	1:24	11:08	142 141-146	1582	173 170-176	248 219-298	4/1
0.50	5:45	1:29	11:51	148 146-149	1755	172 166-176	232 218-259	2/1
0.63	7:04	1:19	10:32	151 147-154	1590	172 168-174	236 202-284	3/6
0.75	8:28	1:24	11:16	150 145-155	1689	173 168-176	262 216-313	3/2
0.88	9:42	1:14	9:54	154 153-155	1525	174 172-174	247 210-274	1/3
1.00	11:02	1:20	10:40	156 155-157	1664	173 170-176	241 229-252	0/4
1.13	12:23	1:20	10:42	159 157-161	1701	173 170-188	249 229-328	2/1
1.25	13:44	1:22	10:53	162 160-163	1763	172 166-188	235 222-252	2/3
1.38	15:05	1:20	10:43	162 160-163	1736	171 168-174	262 230-296	3/1
1.50	16:23	1:19	10:30	163 161-163	1712	170 168-174	240 220-258	1/2
1.63	17:41	1:18	10:23	163 160-164	1692	169 166-174	258 199-308	4/4
1.75	18:58	1:17	10:16	160 158-164	1643	170 168-172	261 222-323	2/4
1.88	20:19	1:20	10:44	164 162-165	1760	169 166-172	256 228-325	1/3
2.00	21:35	1:17	10:12	165 164-166	1684	170 168-172	254 237-283	2/3
2.13	22:55	1:19	10:34	166 163-167	1755	169 138-174	244 195-258	2/1
2.25	24:19	1:24	11:13	160 157-164	1794	168 134-184	232 175-261	3/3
2.38	25:53	1:35	12:38	163 152-169	2059	171 140-176	262 180-311	4/0
2.50	27:16	1:23	11:03	157 151-166	1735	172 168-178	235 186-247	1/1
2.63	28:52	1:36	12:47	158 148-166	2020	158 132-178	215 59-308	3/1
2.75	30:08	1:16	10:05	160 157-162	1613	173 170-176	236 198-270	1/8
2.88	31:25	1:17	10:19	168 162-170	1732	172 170-174	265 222-333	3/2
3.00	32:38	1:13	9:43	169 168-171	1643	172 170-174	268 243-300	2/2
3.11	33:41	1:03	9:31	172 170-172	1638	174 170-178	259 242-283	1/1

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	11:17
See your biggest climbs

Power

247W (333 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	3.1	32:40	10:42
Walk	2.8	136	0.1	56	16:02
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.75%	More
800m	4:54	9:52	42.83%	More
1km	6:22	10:14	42.96%	More
Mile	10:28	10:28	44.38%	More
5k	33:36	10:49	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.22
5km	33:39	10:50	47.54
5M	56:22	11:16	45.95
10km	1:11:21	11:29	45.19
10M	1:59:32	11:57	44.47
Half	2:40:12	12:14	43.90
20M	4:13:28	12:40	42.93
Mara	5:39:41	12:58	42.08

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