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Sun 27th Oct 2024 at 8:10am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:37:14
  • Miles
    26.47
  • Min/mi
    10:28
  • Pacing
    83.3%
  • WAVA
    54.57
  • Stride(cm)
    103
  • Cals
    3157
  • Watts
    289
  • Cadence
    149
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1379
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

3 comments
Last time I did this was in 2022, when Oscar the Grouch was running the ultra distance at the same event. We passed each other several times, so I missed him today. My run walk strategy (run two miles, walk for two minutes) was judged about right and saw me safely to the end. A good thing too, as I have a marathon next weekend! 😁

1) 1mi - 9:32(9:32/mi) 118/126bpm [1125b/mi] 114cal 319/382W
2) 1mi - 9:48(9:48/mi) 117/123bpm [1147b/mi] 113cal 309/323W
3) 0.13mi - 2:01(15:24/mi) 104/117bpm [1602b/mi] 16cal 159/319W
4) 1mi - 10:04(10:04/mi) 115/124bpm [1157b/mi] 114cal 301/398W
5) 1mi - 9:59(9:59/mi) 123/127bpm [1228b/mi] 118cal 304/319W
6) 0.23mi - 2:58(13:03/mi) 112/126bpm [1461b/mi] 27cal 198/310W
7) 1mi - 9:28(9:28/mi) 123/130bpm [1164b/mi] 114cal 319/348W
8) 1mi - 9:38(9:38/mi) 125/130bpm [1204b/mi] 113cal 316/337W
9) 0.13mi - 2:04(15:41/mi) 109/123bpm [1709b/mi] 15cal 149/291W
10) 1mi - 10:01(10:01/mi) 127/134bpm [1271b/mi] 118cal 300/377W
11) 1mi - 9:31(9:31/mi) 131/134bpm [1247b/mi] 116cal 318/332W
12) 0.13mi - 1:59(15:17/mi) 118/130bpm [1804b/mi] 16cal 158/320W
13) 1mi - 9:40(9:40/mi) 127/132bpm [1228b/mi] 114cal 311/327W
14) 1mi - 9:57(9:57/mi) 130/137bpm [1294b/mi] 116cal 303/432W
15) 0.13mi - 1:59(15:08/mi) 118/136bpm [1787b/mi] 16cal 158/309W
16) 1mi - 9:48(9:48/mi) 127/131bpm [1245b/mi] 117cal 309/328W
17) 1mi - 10:02(10:02/mi) 129/132bpm [1294b/mi] 116cal 303/326W
18) 0.11mi - 1:54(16:57/mi) 116/131bpm [1965b/mi] 13cal 132/303W
19) 1mi - 10:22(10:22/mi) 133/141bpm [1379b/mi] 124cal 290/379W
20) 1mi - 9:43(9:43/mi) 138/142bpm [1340b/mi] 122cal 314/329W
21) 0.14mi - 2:05(15:24/mi) 124/139bpm [1910b/mi] 16cal 150/317W
22) 1mi - 9:49(9:49/mi) 138/144bpm [1354b/mi] 121cal 308/408W
23) 1mi - 9:52(9:52/mi) 141/145bpm [1390b/mi] 126cal 307/346W
24) 0.14mi - 2:08(15:23/mi) 127/143bpm [1954b/mi] 16cal 153/316W
25) 1mi - 9:58(9:58/mi) 138/142bpm [1376b/mi] 119cal 304/326W
26) 1mi - 10:09(10:09/mi) 141/143bpm [1432b/mi] 122cal 299/316W
27) 0.12mi - 2:00(16:33/mi) 128/143bpm [2117b/mi] 14cal 146/300W
28) 1mi - 11:02(11:02/mi) 138/145bpm [1522b/mi] 124cal 266/319W
29) 1mi - 10:16(10:16/mi) 144/147bpm [1479b/mi] 125cal 296/315W
30) 0.12mi - 1:59(16:07/mi) 132/145bpm [2128b/mi] 15cal 141/290W
31) 1mi - 10:23(10:23/mi) 142/151bpm [1475b/mi] 124cal 291/316W
32) 1mi - 10:52(10:52/mi) 143/149bpm [1554b/mi] 125cal 278/295W
33) 0.12mi - 2:00(16:31/mi) 134/143bpm [2214b/mi] 15cal 134/285W
34) 1mi - 11:23(11:23/mi) 140/145bpm [1594b/mi] 121cal 266/351W
35) 1mi - 11:09(11:09/mi) 143/147bpm [1595b/mi] 127cal 274/312W
36) 0.11mi - 1:59(17:18/mi) 130/140bpm [2249b/mi] 13cal 125/257W
37) 0.86mi - 9:44(11:21/mi) 140/144bpm [1589b/mi] 102cal 265/281W
9:32 9:48 2:01 10:04 9:59 2:58 9:28 9:38 2:04 10:01 9:31 1:59 9:40 9:57 1:59 9:48 10:02 1:54 10:22 9:43 2:05 9:49 9:52 2:08 9:58 10:09 2:00 11:02 10:16 1:59 10:23 10:52 2:00 11:23 11:09 1:59 9:44
Velociraptor
Well done :) That looks intriguingly flat!
♪♫ Synge ♪♫
Thanks, V’rap! It was on a canal towpath all the way there and all the way back (twice!) the only “hill” being when we crossed from one side to the other over a bridge!
Jaks
Well done 👏

Pace

4% 3% 39% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:31 9:31 9:31 118 60-126 1123 154 150-162 323 297-382 8/5
2.00 19:19 9:48 9:48 117 112-123 1147 151 148-154 309 296-323 5/6
3.00 30:06 10:47 10:47 113 90-124 1218 144 110-156 274 65-398 10/11
4.00 40:03 9:57 9:57 123 116-127 1224 150 146-152 305 285-319 10/9
5.00 50:23 10:20 10:20 120 94-130 1240 145 112-236 283 129-348 8/8
6.00 59:54 9:31 9:31 126 123-130 1199 152 148-158 318 307-337 8/9
7.00 1:10:55 11:01 11:01 122 98-134 1345 146 112-232 286 118-377 11/11
8.00 1:20:22 9:27 9:27 131 125-134 1237 154 150-158 322 309-336 9/10
9.00 1:30:42 10:20 10:20 127 104-134 1312 147 114-160 284 131-332 10/8
10.00 1:40:22 9:40 9:40 128 125-132 1238 153 152-156 312 296-327 6/7
11.00 1:50:59 10:37 10:37 126 100-137 1339 146 112-158 282 116-432 10/10
12.00 2:00:55 9:55 9:55 128 125-131 1270 153 148-156 310 294-327 8/6
13.00 2:11:40 10:45 10:45 126 102-132 1355 145 110-158 274 96-379 7/9
14.00 2:22:03 10:23 10:23 134 123-141 1392 154 150-160 317 295-364 8/7
15.00 2:32:33 10:30 10:30 136 111-142 1428 146 110-158 280 70-329 8/9
16.00 2:42:21 9:48 9:48 138 113-144 1352 153 114-158 308 128-408 12/12
17.00 2:52:13 9:52 9:52 141 135-145 1390 153 106-158 317 108-346 10/8
18.00 3:02:55 10:42 10:42 136 113-143 1455 147 110-230 274 66-326 7/9
19.00 3:13:04 10:09 10:09 141 139-143 1432 153 148-156 299 285-315 9/9
20.00 3:24:55 11:51 11:51 136 120-143 1612 144 100-158 256 42-317 9/9
21.00 3:35:03 10:08 10:08 143 139-147 1449 153 150-158 300 284-319 8/10
22.00 3:46:05 11:02 11:02 141 120-151 1555 147 104-158 268 121-316 8/7
23.00 3:56:47 10:42 10:42 144 139-149 1541 152 148-158 284 271-299 9/7
24.00 4:08:47 12:01 12:01 138 123-144 1657 145 94-224 248 79-351 8/10
25.00 4:19:49 11:02 11:02 143 140-147 1578 152 146-158 276 263-312 9/7
26.00 4:31:52 12:03 12:03 139 122-147 1674 144 104-158 244 106-287 7/8
26.47 4:37:14 5:22 11:22 142 139-144 1614 151 146-158 268 259-281 4/4

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 38m, Range 8m, Flat prediction 4:37:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

289W (432 max)
Power Graph
Power Bands

Cadence

149 (236 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 152 25 4:11:12 10:04
Walk 8.6 113 1.5 23:58 15:58
Still 0.8 - - 2:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.20% More
800m 4:34 9:12 46.36% More
1km 5:43 9:13 48.91% More
Mile 9:19 9:19 52.28% More
5k 30:18 9:45 52.85% More
5 miles 49:41 9:56 52.73% More
10k 1:01:50 9:57 52.96% More
10 miles 1:40:21 10:02 53.71% More
Half 2:12:38 10:07 54.14% More
20 miles 3:24:54 10:15 54.49% More
Mara 4:34:09 10:28 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 90.70
5km 21:01 6:46 76.18
5M 37:16 7:27 70.28
10km 48:25 7:48 67.64
10M 1:25:52 8:35 62.76
Half 1:58:52 9:04 59.91
20M 3:17:50 9:54 56.43
Mara 4:33:50 10:27 54.59
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