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Sat 10th Feb 2024 at 9:02am by chunkywizard

Run > parkrun

Dinton Pastures parkrun

drizzle

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Time
25:35
Miles
3.17
Min/mi
8:04
Pacing
93.6%
WAVA
59.82
Stride(cm)
114
Cals
344
Watts
324
Cadence
175
BPM
144
%MHR
84
B/mi
1166
Asc(m)
98
Surface
Trail

Notes & Comments

4 comments

The alternative alternative course due to flooding. Nice jog around chatting to Vicki (who was 12 miles into a parkrun sandwich!)

Split Summary
===
1) 1km - 5:20(5:20/km) 145/154bpm [773b/km] 70cal 296/348W
2) 1km - 4:58(4:58/km) 153/156bpm [760b/km] 70cal 326/392W
3) 1km - 4:55(4:55/km) 142/152bpm [699b/km] 66cal 330/359W
4) 1km - 4:59(4:59/km) 141/143bpm [704b/km] 66cal 330/419W
5) 1km - 4:55(4:55/km) 142/145bpm [699b/km] 66cal 326/354W
6) 0.11km - 27(4:12/km) 146/148bpm [612b/km] 6cal 360/389W

5:20 4:58 4:55 4:59 4:55 27

	Bowman 🇸🇪 Sound nice
	Velociraptor Well done
	Groundhog Chewy, we're home.
	chunkywizard Thanks!

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	129 113-142	1219	174 170-180	278 244-311	1/1
0.25	2:12	1:01	8:09	146 142-149	1191	175 170-178	325 297-347	1/1
0.38	3:15	1:03	8:26	151 149-152	1273	172 170-176	323 317-333	0/0
0.50	4:20	1:04	8:35	149 148-151	1279	173 170-180	298 287-315	0/1
0.63	5:21	1:01	8:09	151 149-154	1229	173 166-180	317 295-348	1/1
0.75	6:20	59	7:51	152 151-153	1194	177 176-178	324 312-343	1/0
0.88	7:20	1:00	8:01	155 153-156	1242	177 174-182	329 317-344	1/0
1.00	8:21	1:01	8:11	153 153-153	1252	176 172-178	331 318-337	1/1
1.13	9:20	59	7:53	152 152-153	1199	176 172-186	326 301-354	1/1
1.25	10:21	1:00	8:02	152 151-153	1221	163 86-176	321 191-392	1/1
1.38	11:21	1:00	8:00	149 146-152	1193	174 170-180	337 311-355	0/0
1.50	12:18	58	7:41	142 139-146	1090	174 170-180	320 305-329	0/1
1.63	13:18	1:00	7:57	141 139-142	1121	174 170-176	335 327-346	1/0
1.75	14:18	1:00	8:01	139 136-142	1113	176 174-178	327 317-339	0/0
1.88	15:17	1:00	7:56	139 138-140	1103	176 174-178	328 317-337	1/0
2.00	16:19	1:02	8:13	141 139-143	1159	176 174-180	323 306-332	0/0
2.13	17:19	59	7:56	142 141-143	1126	176 172-180	320 286-337	0/2
2.25	18:18	1:00	7:59	141 139-143	1126	175 172-176	344 329-419	1/0
2.38	19:18	1:00	8:00	140 139-141	1121	172 164-176	342 326-373	1/1
2.50	20:18	1:00	7:58	138 136-140	1099	173 164-176	316 308-325	0/1
2.63	21:17	59	7:49	140 138-143	1095	173 166-178	329 311-344	1/1
2.75	22:18	1:01	8:06	142 141-143	1151	175 172-178	327 320-337	0/1
2.88	23:18	1:00	8:04	141 141-142	1136	175 174-176	322 315-330	1/0
3.00	24:18	1:00	8:01	142 141-143	1139	176 174-178	324 316-335	1/1
3.13	25:15	57	7:33	144 142-146	1087	178 176-180	333 313-356	1/1
3.17	25:35	20	6:47	146 146-148	990	187 178-198	364 346-389	1/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 2m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

324W (419 max)

Power Graph

Power Bands

Cadence

175 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.2	25:26	8:03
Walk	0.5	86	0	8	8:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.22%	More
800m	3:51	7:45	51.63%	More
1km	4:49	7:46	54.21%	More
Mile	7:52	7:52	57.26%	More
5k	24:52	8:00	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	25:02	8:03	59.78
5M	41:48	8:22	58.39
10km	52:49	8:30	57.71
10M	1:28:10	8:49	56.78
Half	1:57:55	9:00	56.04
20M	3:05:59	9:18	55.58
Mara	4:08:45	9:30	55.57

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