Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Dec 2023 at 9:03am by Mozzer

Run > General
  • breezy
  • cold
  • Time
    25:49
  • Miles
    3.20
  • Min/mi
    8:04
  • Pacing
    92.9%
  • WAVA
    57.74
  • Stride(cm)
    119
  • Cals
    357
  • Watts
    403
  • Cadence
    167
  • BPM
    147
  • %MHR
    84
  • B/mi
    1186
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1mi - 8:32(8:32/mi) 125/153bpm [1066b/mi] 103cal 379/536W
2) 1mi - 8:06(8:06/mi) 154/159bpm [1246b/mi] 117cal 405/574W
3) 1mi - 7:50(7:50/mi) 160/168bpm [1252b/mi] 116cal 412/585W
4) 0.2mi - 1:22(6:59/mi) 167/170bpm [1165b/mi] 21cal 443/506W
8:32 8:06 7:50 1:22
Sigh
Brilliant pace, well done!
Mozzer
Thanks. Felt good today!
Bowman 🇸🇪
Very nice running!
Velociraptor
Well done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 6% 37% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 97 61-119 889 167 162-174 381 270-421 3/0
0.25 2:10 1:01 8:07 116 114-119 942 165 160-170 362 305-404 2/4
0.38 3:13 1:03 8:25 126 116-134 1061 164 160-170 366 313-443 2/7
0.50 4:13 1:00 8:03 126 123-132 1014 164 162-166 390 372-423 1/3
0.63 5:19 1:05 8:43 131 123-133 1143 165 162-174 440 380-536 5/1
0.75 6:22 1:03 8:27 130 127-133 1097 165 162-170 366 292-414 1/1
0.88 7:29 1:07 8:55 130 126-134 1159 166 162-168 402 291-521 5/4
1.00 8:31 1:02 8:15 146 133-153 1205 166 164-168 374 327-447 3/2
1.13 9:32 1:02 8:15 154 153-155 1270 166 164-168 390 341-411 4/0
1.25 10:35 1:03 8:21 153 152-155 1277 166 160-172 372 306-443 4/4
1.38 11:34 58 7:48 150 149-152 1170 168 164-172 374 330-423 0/9
1.50 12:33 59 7:52 152 150-154 1195 165 162-170 405 377-438 1/2
1.63 13:37 1:04 8:33 155 153-157 1325 166 162-174 456 383-561 5/0
1.75 14:37 1:00 8:00 155 154-156 1239 167 164-172 369 295-532 1/5
1.88 15:36 1:00 7:59 157 155-159 1252 166 162-168 431 353-574 8/2
2.00 16:36 1:00 7:58 157 156-159 1249 166 164-168 437 370-469 4/1
2.13 17:34 58 7:42 159 158-159 1224 167 164-172 379 316-416 3/2
2.25 18:32 58 7:43 158 155-160 1220 168 162-174 391 326-481 3/8
2.38 19:31 59 7:52 155 154-157 1220 168 166-172 396 379-416 1/4
2.50 20:35 1:04 8:31 158 157-159 1346 167 164-172 453 383-545 2/2
2.63 21:33 59 7:50 161 159-162 1262 167 164-170 394 325-430 3/1
2.75 22:30 57 7:33 160 158-164 1207 170 164-176 445 312-585 6/4
2.88 23:28 58 7:47 163 160-165 1268 169 166-172 409 379-462 4/2
3.00 24:25 57 7:36 167 165-168 1269 169 166-174 422 368-463 3/0
3.13 25:19 54 7:11 166 165-168 1191 173 170-180 432 367-500 3/4
3.19 25:48 29 6:51 169 166-170 1159 174 172-176 466 426-506 1/2

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 60m, Range 15m, Flat prediction 25:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

403W (585 max)
Power Graph
Power Bands

Cadence

167 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 3.2 25:47 8:04
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.87% More
800m 3:40 7:22 52.42% More
1km 4:38 7:27 54.55% More
Mile 7:40 7:40 56.70% More
5k 24:58 8:02 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.04
5km 25:00 8:03 57.96
5M 42:04 8:25 56.11
10km 53:22 8:35 55.20
10M 1:29:49 8:59 53.83
Half 2:00:42 9:13 52.84
20M 3:11:46 9:35 51.99
Mara 4:17:41 9:50 51.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here