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Sun 10th Sep 2023 at 10:01am by Mozzer

Run > Race
  • Good
  • warm
  • Time
    52:11
  • Miles
    6.24
  • Min/mi
    8:22
  • Pacing
    91.6%
  • WAVA
    56.69
  • Stride(cm)
    116
  • Cals
    769
  • Watts
    380
  • Cadence
    167
  • BPM
    168
  • %MHR
    95.8
  • B/mi
    1403
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1mi - 8:27(8:27/mi) 153/162bpm [1294b/mi] 114cal 378/482W
2) 1mi - 9:16(9:16/mi) 170/176bpm [1576b/mi] 138cal 395/458W
3) 1mi - 8:43(8:43/mi) 171/175bpm [1491b/mi] 131cal 373/465W
4) 1mi - 8:10(8:10/mi) 169/176bpm [1379b/mi] 120cal 369/463W
5) 1mi - 7:41(7:41/mi) 170/174bpm [1306b/mi] 115cal 377/421W
6) 1mi - 8:06(8:06/mi) 172/176bpm [1393b/mi] 123cal 379/419W
7) 0.24mi - 1:47(7:26/mi) 173/178bpm [1285b/mi] 28cal 392/472W
8:27 9:16 8:43 8:10 7:41 8:06 1:47
Bowman 🇸🇪
Wow that’s a hilly one, speedy up to the top! Well done! Happy with the race?
Mozzer
Cheers, pretty happy with that, 2.5 miles uphill and then a great fast finish!!
Velociraptor
Excellent :)
Sigh
Great result, well done!
Mozzer
Thanks, there was a spot or two of rain early on, so that helped in the heat.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 16% 30% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:30 138 98-152 1173 167 130-172 391 1-425 5/1
0.50 4:17 2:09 8:37 157 151-159 1354 166 162-168 397 334-482 11/1
0.75 6:20 2:03 8:12 160 159-162 1312 167 164-170 375 356-390 3/1
1.00 8:27 2:07 8:26 160 158-162 1350 167 164-168 370 334-464 4/4
1.25 10:37 2:11 8:42 165 161-167 1436 166 164-168 382 340-458 6/1
1.50 12:57 2:20 9:21 169 164-172 1579 165 164-168 408 384-445 16/0
1.75 15:17 2:20 9:21 172 171-176 1609 164 162-168 400 384-416 15/0
2.00 17:43 2:25 9:41 172 170-175 1665 163 160-166 388 356-410 14/0
2.25 20:06 2:24 9:34 173 172-175 1656 164 162-166 395 383-408 16/0
2.50 22:16 2:10 8:39 173 170-175 1497 165 162-168 367 333-392 13/0
2.75 24:24 2:08 8:31 167 164-171 1422 166 162-168 364 317-465 1/5
3.00 26:26 2:02 8:09 171 164-175 1393 167 162-172 364 261-460 8/5
3.25 28:36 2:10 8:40 166 164-170 1438 165 160-172 359 298-414 1/13
3.50 30:48 2:12 8:46 171 166-176 1500 166 164-170 389 322-463 4/5
3.75 32:41 1:54 7:35 169 165-173 1282 168 164-172 348 311-405 9/8
4.00 34:36 1:54 7:38 169 165-172 1289 169 164-172 379 330-440 2/16
4.25 36:30 1:55 7:39 169 165-170 1292 169 166-172 378 345-415 0/16
4.50 38:24 1:54 7:35 168 167-169 1275 169 166-172 364 350-392 0/14
4.75 40:17 1:53 7:33 171 168-173 1291 170 166-174 384 322-421 0/16
5.00 42:17 1:59 7:57 172 171-174 1368 167 164-170 382 367-404 0/6
5.25 44:12 1:56 7:43 170 169-171 1310 168 166-170 373 355-407 0/10
5.50 46:18 2:05 8:22 172 171-173 1438 167 164-170 376 349-408 1/2
5.75 48:17 1:59 7:57 173 171-175 1377 168 166-172 388 330-419 2/6
6.00 50:23 2:06 8:23 175 169-176 1466 166 162-172 380 361-411 3/1
6.24 52:11 1:48 7:29 173 166-178 1295 170 166-178 392 366-472 1/2

Heart

168/178max
  • Show Beats/Mile

Elevation

Asc 123m, Range 99m, Flat prediction 50:04
Elevation Graph
Biggest Climbs (m) Min/mi
78 3.9% 9:22
17 1.5% 8:23
10 3.1% 8:56
See your biggest climbs

Power

380W (482 max)
Power Graph
Power Bands

Cadence

167 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 6.2 52:08 8:21
Walk 0.1 130 0 2 10:48
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.99% More
800m 3:44 7:30 51.57% More
1km 4:41 7:32 53.91% More
Mile 7:35 7:35 57.32% More
5k 24:35 7:55 58.96% More
5 miles 41:39 8:20 56.68% More
10k 51:52 8:21 56.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.74
5km 24:20 7:50 59.55
5M 40:57 8:11 57.64
10km 51:57 8:22 56.71
10M 1:27:26 8:45 55.29
Half 1:57:29 8:58 54.29
20M 3:06:39 9:20 53.41
Mara 4:10:49 9:34 53.11
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