Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 10:01am by Mozzer

Run > Race
  • Good
  • warm
  • Time
    52:11
  • Miles
    6.24
  • Min/mi
    8:22
  • Pacing
    91.6%
  • WAVA
    56.69
  • Stride(cm)
    116
  • Cals
    769
  • Watts
    380
  • Cadence
    167
  • BPM
    168
  • %MHR
    95.8
  • B/mi
    1403
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1mi - 8:27(8:27/mi) 153/162bpm [1294b/mi] 114cal 378/482W
2) 1mi - 9:16(9:16/mi) 170/176bpm [1576b/mi] 138cal 395/458W
3) 1mi - 8:43(8:43/mi) 171/175bpm [1491b/mi] 131cal 373/465W
4) 1mi - 8:10(8:10/mi) 169/176bpm [1379b/mi] 120cal 369/463W
5) 1mi - 7:41(7:41/mi) 170/174bpm [1306b/mi] 115cal 377/421W
6) 1mi - 8:06(8:06/mi) 172/176bpm [1393b/mi] 123cal 379/419W
7) 0.24mi - 1:47(7:26/mi) 173/178bpm [1285b/mi] 28cal 392/472W
8:27 9:16 8:43 8:10 7:41 8:06 1:47
Bowman 🇸🇪
Wow that’s a hilly one, speedy up to the top! Well done! Happy with the race?
Mozzer
Cheers, pretty happy with that, 2.5 miles uphill and then a great fast finish!!
Velociraptor
Excellent :)
Sigh
Great result, well done!
Mozzer
Thanks, there was a spot or two of rain early on, so that helped in the heat.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 16% 30% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:30 138 98-152 1173 167 130-172 391 1-425 5/1
0.50 4:17 2:09 8:37 157 151-159 1354 166 162-168 397 334-482 11/1
0.75 6:20 2:03 8:12 160 159-162 1312 167 164-170 375 356-390 3/1
1.00 8:27 2:07 8:26 160 158-162 1350 167 164-168 370 334-464 4/4
1.25 10:37 2:11 8:42 165 161-167 1436 166 164-168 382 340-458 6/1
1.50 12:57 2:20 9:21 169 164-172 1579 165 164-168 408 384-445 16/0
1.75 15:17 2:20 9:21 172 171-176 1609 164 162-168 400 384-416 15/0
2.00 17:43 2:25 9:41 172 170-175 1665 163 160-166 388 356-410 14/0
2.25 20:06 2:24 9:34 173 172-175 1656 164 162-166 395 383-408 16/0
2.50 22:16 2:10 8:39 173 170-175 1497 165 162-168 367 333-392 13/0
2.75 24:24 2:08 8:31 167 164-171 1422 166 162-168 364 317-465 1/5
3.00 26:26 2:02 8:09 171 164-175 1393 167 162-172 364 261-460 8/5
3.25 28:36 2:10 8:40 166 164-170 1438 165 160-172 359 298-414 1/13
3.50 30:48 2:12 8:46 171 166-176 1500 166 164-170 389 322-463 4/5
3.75 32:41 1:54 7:35 169 165-173 1282 168 164-172 348 311-405 9/8
4.00 34:36 1:54 7:38 169 165-172 1289 169 164-172 379 330-440 2/16
4.25 36:30 1:55 7:39 169 165-170 1292 169 166-172 378 345-415 0/16
4.50 38:24 1:54 7:35 168 167-169 1275 169 166-172 364 350-392 0/14
4.75 40:17 1:53 7:33 171 168-173 1291 170 166-174 384 322-421 0/16
5.00 42:17 1:59 7:57 172 171-174 1368 167 164-170 382 367-404 0/6
5.25 44:12 1:56 7:43 170 169-171 1310 168 166-170 373 355-407 0/10
5.50 46:18 2:05 8:22 172 171-173 1438 167 164-170 376 349-408 1/2
5.75 48:17 1:59 7:57 173 171-175 1377 168 166-172 388 330-419 2/6
6.00 50:23 2:06 8:23 175 169-176 1466 166 162-172 380 361-411 3/1
6.24 52:11 1:48 7:29 173 166-178 1295 170 166-178 392 366-472 1/2

Heart

168/178max
  • Show Beats/Mile

Elevation

Asc 123m, Range 99m, Flat prediction 50:04
Elevation Graph
Biggest Climbs (m) Min/mi
78 3.9% 9:22
17 1.5% 8:23
10 3.1% 8:56
See your biggest climbs

Power

380W (482 max)
Power Graph
Power Bands

Cadence

167 (178 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 6.2 52:08 8:21
Walk 0.1 130 0 2 10:48
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.99% More
800m 3:44 7:30 51.57% More
1km 4:41 7:32 53.91% More
Mile 7:35 7:35 57.32% More
5k 24:35 7:55 58.96% More
5 miles 41:39 8:20 56.68% More
10k 51:52 8:21 56.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 61.74
5km 24:20 7:50 59.55
5M 40:57 8:11 57.64
10km 51:57 8:22 56.71
10M 1:27:26 8:45 55.29
Half 1:57:29 8:58 54.29
20M 3:06:39 9:20 53.41
Mara 4:10:49 9:34 53.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,496 Fetchies!
Already a Fetchie? Sign in here