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Sun 10th Sep 2023 at 10:01am by Mozzer
Run > Race
Good
warm
-
Time
52:11
-
Miles
6.24
-
Min/mi
8:22
-
Pacing
91.6%
-
WAVA
56.69
-
Stride(cm)
116
-
Cals
769
-
Watts
380
-
Cadence
167
-
BPM
168
-
%MHR
95.8
-
B/mi
1403
-
Asc(m)
123
-
Hillscore
11
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1mi - 8:27(8:27/mi) 153/162bpm [1294b/mi] 114cal 378/482W
2) 1mi - 9:16(9:16/mi) 170/176bpm [1576b/mi] 138cal 395/458W
3) 1mi - 8:43(8:43/mi) 171/175bpm [1491b/mi] 131cal 373/465W
4) 1mi - 8:10(8:10/mi) 169/176bpm [1379b/mi] 120cal 369/463W
5) 1mi - 7:41(7:41/mi) 170/174bpm [1306b/mi] 115cal 377/421W
6) 1mi - 8:06(8:06/mi) 172/176bpm [1393b/mi] 123cal 379/419W
7) 0.24mi - 1:47(7:26/mi) 173/178bpm [1285b/mi] 28cal 392/472W
8:27 9:16 8:43 8:10 7:41 8:06 1:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
138 98-152 |
1173 |
167 130-172 |
391 1-425 |
5/1 |
0.50 |
4:17 |
2:09 |
8:37 |
157 151-159 |
1354 |
166 162-168 |
397 334-482 |
11/1 |
0.75 |
6:20 |
2:03 |
8:12 |
160 159-162 |
1312 |
167 164-170 |
375 356-390 |
3/1 |
1.00 |
8:27 |
2:07 |
8:26 |
160 158-162 |
1350 |
167 164-168 |
370 334-464 |
4/4 |
1.25 |
10:37 |
2:11 |
8:42 |
165 161-167 |
1436 |
166 164-168 |
382 340-458 |
6/1 |
1.50 |
12:57 |
2:20 |
9:21 |
169 164-172 |
1579 |
165 164-168 |
408 384-445 |
16/0 |
1.75 |
15:17 |
2:20 |
9:21 |
172 171-176 |
1609 |
164 162-168 |
400 384-416 |
15/0 |
2.00 |
17:43 |
2:25 |
9:41 |
172 170-175 |
1665 |
163 160-166 |
388 356-410 |
14/0 |
2.25 |
20:06 |
2:24 |
9:34 |
173 172-175 |
1656 |
164 162-166 |
395 383-408 |
16/0 |
2.50 |
22:16 |
2:10 |
8:39 |
173 170-175 |
1497 |
165 162-168 |
367 333-392 |
13/0 |
2.75 |
24:24 |
2:08 |
8:31 |
167 164-171 |
1422 |
166 162-168 |
364 317-465 |
1/5 |
3.00 |
26:26 |
2:02 |
8:09 |
171 164-175 |
1393 |
167 162-172 |
364 261-460 |
8/5 |
3.25 |
28:36 |
2:10 |
8:40 |
166 164-170 |
1438 |
165 160-172 |
359 298-414 |
1/13 |
3.50 |
30:48 |
2:12 |
8:46 |
171 166-176 |
1500 |
166 164-170 |
389 322-463 |
4/5 |
3.75 |
32:41 |
1:54 |
7:35 |
169 165-173 |
1282 |
168 164-172 |
348 311-405 |
9/8 |
4.00 |
34:36 |
1:54 |
7:38 |
169 165-172 |
1289 |
169 164-172 |
379 330-440 |
2/16 |
4.25 |
36:30 |
1:55 |
7:39 |
169 165-170 |
1292 |
169 166-172 |
378 345-415 |
0/16 |
4.50 |
38:24 |
1:54 |
7:35 |
168 167-169 |
1275 |
169 166-172 |
364 350-392 |
0/14 |
4.75 |
40:17 |
1:53 |
7:33 |
171 168-173 |
1291 |
170 166-174 |
384 322-421 |
0/16 |
5.00 |
42:17 |
1:59 |
7:57 |
172 171-174 |
1368 |
167 164-170 |
382 367-404 |
0/6 |
5.25 |
44:12 |
1:56 |
7:43 |
170 169-171 |
1310 |
168 166-170 |
373 355-407 |
0/10 |
5.50 |
46:18 |
2:05 |
8:22 |
172 171-173 |
1438 |
167 164-170 |
376 349-408 |
1/2 |
5.75 |
48:17 |
1:59 |
7:57 |
173 171-175 |
1377 |
168 166-172 |
388 330-419 |
2/6 |
6.00 |
50:23 |
2:06 |
8:23 |
175 169-176 |
1466 |
166 162-172 |
380 361-411 |
3/1 |
6.24 |
52:11 |
1:48 |
7:29 |
173 166-178 |
1295 |
170 166-178 |
392 366-472 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
6.2 |
52:08 |
8:21 |
Walk |
0.1 |
130 |
0 |
2 |
10:48 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.99% |
More |
800m |
3:44 |
7:30 |
51.57% |
More |
1km |
4:41 |
7:32 |
53.91% |
More |
Mile |
7:35 |
7:35 |
57.32% |
More |
5k |
24:35 |
7:55 |
58.96% |
More |
5 miles |
41:39 |
8:20 |
56.68% |
More |
10k |
51:52 |
8:21 |
56.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
61.74 |
5km |
24:20 |
7:50 |
59.55 |
5M |
40:57 |
8:11 |
57.64 |
10km |
51:57 |
8:22 |
56.71 |
10M |
1:27:26 |
8:45 |
55.29 |
Half |
1:57:29 |
8:58 |
54.29 |
20M |
3:06:39 |
9:20 |
53.41 |
Mara |
4:10:49 |
9:34 |
53.11 |
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Wow that’s a hilly one, speedy up to the top! Well done! Happy with the race?
Cheers, pretty happy with that, 2.5 miles uphill and then a great fast finish!!
Excellent
Great result, well done!
Thanks, there was a spot or two of rain early on, so that helped in the heat.