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Sat 12th Aug 2023 at 9:02am by Jaks

Run > parkrun

Whitehaven parkrun

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Time
32:09
Miles
3.18
Min/mi
10:07
Pacing
91.4%
WAVA
61.24
Stride(cm)
90
Cals
327
Cadence
176
BPM
146
%MHR
82.3
B/mi
1480
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

5 comments

A very wet and windy parkrun. Didn’t get chance for a warm up so I’m happy with the result. Fetch showing 5k at 31:25. 😀
Split Summary
===
1) 1mi - 10:54(10:54/mi) 136/150bpm [1481b/mi] 110cal
2) 1mi - 10:15(10:15/mi) 151/162bpm [1548b/mi] 108cal
3) 1mi - 9:23(9:23/mi) 155/161bpm [1453b/mi] 92cal
4) 0.18mi - 1:38(8:57/mi) 158/161bpm [1414b/mi] 17cal

10:54 10:15 9:23 1:38

	Rosehip Well done
	Rosehip Well done
	Jaks Thank you 😊
	runnyeyes That was a really good run.!
	Jaks Thank you 😊

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	102 75-127	1065	178 134-184	3/1
0.25	2:39	1:21	10:48	131 125-140	1414	174 172-176	2/0
0.38	4:03	1:23	11:08	136 132-140	1513	173 172-174	2/1
0.50	5:26	1:23	11:04	138 135-141	1527	173 172-176	6/0
0.63	6:45	1:19	10:35	142 141-145	1503	173 172-174	3/0
0.75	8:08	1:23	11:05	144 139-147	1596	174 172-176	4/0
0.88	9:31	1:22	10:59	144 141-147	1581	174 170-178	4/0
1.00	10:53	1:22	10:57	145 143-148	1587	174 172-176	3/0
1.13	12:09	1:17	10:12	147 144-151	1501	175 174-176	4/1
1.25	13:30	1:21	10:47	148 141-152	1597	175 172-176	4/0
1.38	14:52	1:21	10:51	148 143-151	1607	174 172-176	4/0
1.50	16:14	1:23	11:01	151 148-155	1663	174 172-176	4/0
1.63	17:36	1:22	10:53	153 150-156	1665	172 166-176	5/0
1.75	18:47	1:11	9:30	152 149-156	1443	178 174-180	4/1
1.88	19:56	1:09	9:12	158 150-161	1454	177 176-180	0/4
2.00	21:08	1:12	9:36	156 153-159	1496	178 176-180	1/4
2.13	22:20	1:13	9:40	155 153-158	1498	178 176-180	0/4
2.25	23:32	1:11	9:31	156 153-161	1483	178 176-180	0/5
2.38	24:43	1:11	9:28	151 149-154	1428	178 178-180	0/5
2.50	25:51	1:09	9:10	155 152-158	1420	178 176-182	0/4
2.63	27:01	1:10	9:17	154 151-156	1429	179 176-180	0/5
2.75	28:11	1:10	9:19	156 155-159	1454	179 176-182	0/5
2.88	29:22	1:11	9:30	156 154-158	1483	178 176-180	0/4
3.00	30:31	1:08	9:07	157 155-158	1431	179 178-182	1/4
3.13	31:44	1:14	9:49	159 157-161	1560	179 178-180	0/4
3.18	32:09	25	7:15	156 154-157	1131	182 180-184	0/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 52m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.9%	10:48
See your biggest climbs

Cadence

176 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.2	32:06	10:06
Walk	0.2	134	0	3	25:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	48.99%	More
800m	4:34	9:10	57.69%	More
1km	5:43	9:12	59.11%	More
Mile	9:15	9:15	59.80%	More
5k	31:25	10:07	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	58.61
5km	31:22	10:06	61.27
5M	51:57	10:23	59.86
10km	1:05:24	10:32	59.19
10M	1:48:18	10:50	59.30
Half	2:24:11	11:00	59.14
20M	3:45:47	11:17	58.29
Mara	5:00:37	11:28	57.41

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:45	Whitehaven parkrun, mile one
10:18	Whitehaven Parkrun uphill bit last mile
9:09	Whitehaven Parkrun final mile
20:24	Whitehaven Parkrun final mile

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