for an ad-free Fetcheveryone experience!

Wed 19th Jul 2023 at 7:15pm by Mozzer

Run > Race

Staffs Knot 5 miles

Good
breezy

Follow User
0 👍

Time
41:41
Miles
4.98
Min/mi
8:22
Pacing
91.5%
WAVA
56.32
Stride(cm)
119
Cals
676
Cadence
162
BPM
162
%MHR
92.3
B/mi
1352
Asc(m)
245
Hillscore
17
Surface
Mixed

Notes & Comments

6 comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 149/165bpm [1236b/mi] 119cal 7.24/7.78mph
2) 1mi - 8:24(8:24/mi) 161/170bpm [1353b/mi] 132cal 7.14/7.51mph
3) 1mi - 8:12(8:12/mi) 165/171bpm [1353b/mi] 135cal 7.31/8.12mph
4) 1mi - 8:53(8:53/mi) 168/176bpm [1493b/mi] 153cal 6.75/7.62mph
5) 0.98mi - 7:54(8:03/mi) 169/177bpm [1361b/mi] 137cal 7.45/8.01mph

8:18 8:24 8:12 8:53 7:54

	Velociraptor Excellent
	Bowman 🇸🇪 Nice tempo!
	Mozzer Cheers both, a nice mixed terrain race; first in my new South Cheshire Harriers kit
	Sigh Well done! That's one of the local races I've not made it to, yet.
	Mozzer Cheers. Nice course, a couple of short, sharp inclines, but nothing too bad. Probably 70% gravel/tarmac paths. Really friendly and well organised.
	Sigh It's the same place as Cannock Chase parkrun.

Pin Map

0mi in 0

Pace

11%

19%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	143 95-163	1146	163 160-166	0/9
0.50	4:05	2:05	8:19	148 140-153	1230	161 160-164	6/6
0.75	6:12	2:07	8:29	152 146-157	1289	161 160-162	14/14
1.00	8:18	2:06	8:23	149 140-155	1250	161 160-166	18/11
1.25	10:27	2:09	8:37	157 151-164	1352	160 154-164	12/18
1.50	12:32	2:05	8:21	162 159-167	1354	161 160-166	15/10
1.75	14:38	2:06	8:22	163 158-168	1364	162 158-172	10/19
2.00	16:42	2:04	8:15	161 157-166	1327	162 158-166	11/17
2.25	18:41	2:00	7:59	162 158-166	1293	162 160-166	7/20
2.50	20:37	1:56	7:42	166 162-170	1279	163 160-166	6/13
2.75	22:38	2:01	8:03	166 161-170	1335	164 160-168	11/29
3.00	24:54	2:16	9:05	167 165-170	1516	161 158-162	24/29
3.25	27:19	2:26	9:43	166 159-174	1613	159 156-160	42/10
3.50	29:36	2:17	9:07	168 159-176	1531	160 156-164	29/9
3.75	31:46	2:10	8:41	170 167-172	1476	160 158-162	21/11
4.00	33:47	2:01	8:04	170 168-172	1371	161 160-162	14/29
4.25	35:57	2:10	8:40	168 161-172	1455	161 156-164	35/16
4.50	37:56	1:59	7:55	172 161-177	1362	163 162-166	7/18
4.75	39:56	2:00	7:59	167 161-173	1334	164 162-166	15/9
4.98	41:41	1:45	7:38	168 163-175	1283	165 162-172	9/4

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 66m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
42 21.1%	10:28
31 19.3%	8:53
28 15.0%	9:25
20 13.4%	9:25
15 8.5%	8:51
11 6.8%	7:47
See your biggest climbs

Cadence

162 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	41:41	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.84%	More
800m	3:50	7:43	50.04%	More
1km	4:49	7:45	52.51%	More
Mile	7:58	7:58	54.47%	More
5k	25:59	8:22	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.31
5km	24:52	8:00	58.27
5M	41:52	8:22	56.38
10km	53:06	8:33	55.48
10M	1:29:23	8:56	54.09
Half	2:00:07	9:10	53.10
20M	3:10:50	9:33	52.24
Mara	4:16:26	9:47	51.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry