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Sun 14th May 2023 at 9:18am by lin50

Run > Race
  • warm
  • Time
    2:30:07
  • Miles
    13.18
  • Min/mi
    11:23
  • Pacing
    92.1%
  • WAVA
    53.13
  • Stride(cm)
    91
  • Cals
    1299
  • Cadence
    155
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1755
  • Asc(m)
    407
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

4 comments
Weston Super Mare HM

Split Summary
===
1) 1mi - 11:20(11:20/mi) 132/145bpm [1497b/mi] 94cal
2) 1mi - 11:17(11:17/mi) 147/155bpm [1658b/mi] 96cal
3) 1mi - 11:23(11:23/mi) 154/160bpm [1753b/mi] 102cal
4) 1mi - 11:30(11:30/mi) 157/166bpm [1806b/mi] 104cal
5) 1mi - 11:02(11:02/mi) 156/167bpm [1720b/mi] 98cal
6) 1mi - 11:28(11:28/mi) 156/169bpm [1789b/mi] 102cal
7) 1mi - 11:32(11:32/mi) 156/162bpm [1798b/mi] 102cal
8) 1mi - 11:29(11:29/mi) 156/162bpm [1791b/mi] 96cal
9) 1mi - 11:31(11:31/mi) 157/161bpm [1807b/mi] 96cal
10) 1mi - 11:25(11:25/mi) 159/167bpm [1816b/mi] 100cal
11) 1mi - 11:35(11:35/mi) 158/165bpm [1831b/mi] 99cal
12) 1mi - 11:34(11:34/mi) 160/167bpm [1850b/mi] 99cal
13) 1mi - 11:09(11:09/mi) 159/169bpm [1773b/mi] 94cal
14) 0.18mi - 1:54(10:33/mi) 161/164bpm [1699b/mi] 17cal
11:20 11:17 11:23 11:30 11:02 11:28 11:32 11:29 11:31 11:25 11:35 11:34 11:09 1:54
steve45
Fantastic run lin50! What great consistency in the miles too. You're training pays off! Well run.
lin50
Thanks Steve. Everything went well today and I felt good about the run.
LazyDaisy
Great pacing!
Jenni-far-far
great run Lin50! super pacing

Pace

2% 9% 46% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 122 76-143 1394 160 132-172 12/17
1.00 11:23 5:40 11:20 139 133-145 1576 153 84-170 14/15
1.50 16:58 5:35 11:10 144 139-150 1607 159 140-174 15/14
2.00 22:37 5:39 11:18 150 144-154 1696 158 82-174 10/13
2.50 28:15 5:38 11:16 152 147-157 1713 157 136-168 16/18
3.00 34:00 5:45 11:29 155 152-160 1780 156 136-168 15/16
3.50 39:46 5:46 11:32 156 150-163 1800 153 84-170 26/18
4.00 45:30 5:44 11:28 157 151-166 1800 154 132-170 28/18
4.50 51:04 5:34 11:08 155 147-166 1726 156 138-170 8/24
5.00 56:32 5:28 10:55 156 153-160 1703 159 138-170 23/18
5.50 1:02:16 5:44 11:29 157 151-168 1802 156 132-170 27/31
6.00 1:08:01 5:45 11:30 155 151-159 1783 154 136-170 21/22
6.50 1:13:56 5:55 11:50 156 151-159 1847 151 82-172 24/22
7.00 1:19:32 5:35 11:11 156 151-162 1743 157 132-242 20/21
7.50 1:25:12 5:41 11:22 156 151-162 1772 155 134-170 12/12
8.00 1:31:00 5:47 11:35 156 152-160 1806 155 82-172 11/9
8.50 1:36:46 5:47 11:33 156 152-160 1803 155 122-170 17/17
9.00 1:42:32 5:46 11:31 157 152-161 1809 154 82-170 14/14
9.50 1:48:15 5:43 11:26 158 152-164 1806 155 80-174 26/14
10.00 1:53:57 5:42 11:24 159 155-165 1813 155 134-168 17/21
10.50 1:59:42 5:45 11:30 157 149-163 1805 153 124-172 29/27
11.00 2:05:33 5:51 11:42 159 154-165 1861 150 80-170 29/25
11.50 2:11:13 5:40 11:20 160 152-165 1812 154 124-230 21/29
12.00 2:17:06 5:53 11:46 160 154-167 1883 152 124-170 29/26
12.50 2:22:34 5:29 10:57 159 153-169 1742 154 82-174 25/32
13.00 2:28:15 5:40 11:21 159 152-164 1803 154 80-170 15/23
13.18 2:30:08 1:53 10:35 161 157-164 1704 161 136-166 5/5

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 407m, Range 31m, Flat prediction 2:29:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.9% 11:54
19 10.0% 14:56
19 8.4% 10:48
14 7.0% 12:05
13 7.5% 12:51
11 10.1% 11:06
See your biggest climbs

Cadence

155 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.0 166 8.5 1:24:04 9:54
Walk 44.0 137 4.7 1:06:04 14:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 41.29% More
800m 5:21 10:45 44.14% More
1km 6:48 10:57 44.98% More
Mile 11:01 11:01 46.65% More
5k 35:02 11:17 50.77% More
5 miles 56:31 11:18 50.93% More
10k 1:10:22 11:19 50.94% More
10 miles 1:53:55 11:24 52.04% More
Half 2:29:17 11:24 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 52.68
5km 32:27 10:27 54.81
5M 53:44 10:45 53.57
10km 1:07:39 10:53 52.97
10M 1:52:02 11:12 52.91
Half 2:29:09 11:23 52.69
20M 3:53:34 11:41 51.84
Mara 5:10:58 11:52 51.01
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