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Sat 29th Apr 2023 at 9:02am by IdrisTheDragon

Run > parkrun
  • Time
    38:16
  • Miles
    3.15
  • Min/mi
    12:09
  • Pacing
    78.1%
  • WAVA
    41.56
  • Stride(cm)
    79
  • Cals
    344
  • Cadence
    169
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1711
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1km - 6:50(6:50/km) 143/153bpm [976b/km] 69cal
2) 1km - 6:20(6:20/km) 156/159bpm [987b/km] 69cal
3) 1km - 8:54(8:54/km) 130/160bpm [1157b/km] 66cal
4) 1km - 8:31(8:31/km) 134/154bpm [1142b/km] 66cal
5) 1km - 7:17(7:17/km) 143/153bpm [1041b/km] 69cal
6) 0.08km - 25(5:27/km) 155/158bpm [844b/km] 5cal
6:50 6:20 8:54 8:31 7:17 25
Ness
Well done
Fenland Flier
You chose the wrong day to do a tour of the Knavesmire or was it deliberate as 3M is away for the weekend? ;-)
IdrisTheDragon
The Knavesmire is my closest one as the crow flies although the river gets in the way!

This was a meet up for people who wear Flanci running clothes - will do a blog later showing all the multicoloured beauty 😃
3M
Well done!

A long way from home!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 16% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 117 85-142 1419 177 164-184 0/3
0.25 2:53 1:22 10:59 144 141-149 1581 180 176-182 6/5
0.38 4:12 1:18 10:26 149 144-152 1554 181 178-184 2/2
0.50 5:32 1:21 10:45 150 148-152 1612 176 174-178 4/1
0.63 6:51 1:19 10:32 151 150-152 1591 177 176-180 5/4
0.75 8:07 1:16 10:06 154 152-155 1555 179 178-180 3/3
0.88 9:24 1:17 10:15 156 151-157 1599 178 176-180 4/4
1.00 10:39 1:15 10:02 157 155-159 1576 178 176-180 1/3
1.13 11:57 1:18 10:23 157 155-158 1629 175 172-178 3/2
1.25 13:13 1:16 10:12 155 155-156 1580 175 172-178 4/2
1.38 14:31 1:17 10:20 158 156-160 1632 176 174-178 4/3
1.50 16:15 1:44 13:50 146 124-158 2019 144 126-178 1/6
1.63 18:24 2:09 17:12 118 115-125 2030 130 128-132 5/3
1.75 20:35 2:12 17:35 115 111-117 2021 129 122-132 2/6
1.88 22:08 1:33 12:22 128 109-147 1583 168 124-184 7/0
2.00 23:27 1:19 10:29 150 147-152 1573 179 174-182 2/6
2.13 24:47 1:20 10:38 152 151-154 1617 178 174-182 2/4
2.25 26:53 2:06 16:51 133 117-151 2241 129 104-134 5/4
2.38 29:03 2:10 17:21 116 113-119 2013 119 100-130 7/5
2.50 30:43 1:40 13:19 130 116-142 1731 174 172-174 3/1
2.63 32:04 1:21 10:51 147 142-149 1595 175 172-178 3/2
2.75 33:31 1:27 11:34 147 145-148 1699 173 170-176 3/5
2.88 34:54 1:23 11:03 145 143-148 1602 174 170-180 4/3
3.00 36:38 1:44 13:55 143 131-152 1991 159 128-176 3/2
3.13 38:00 1:22 10:54 134 120-155 1460 176 132-188 3/1
3.15 38:16 16 9:02 157 157-158 1419 179 178-182 0/0

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 61m, Range 12m, Flat prediction 38:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.7 176 2.7 29:22 11:01
Walk 23.2 128 0.5 8:53 18:10
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 37.63% More
800m 5:03 10:10 40.80% More
1km 6:19 10:10 42.50% More
Mile 10:18 10:18 44.19% More
5k 37:36 12:06 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 41.24
5km 37:42 12:08 41.51
5M 1:03:09 12:38 40.15
10km 1:19:56 12:52 39.51
10M 2:13:55 13:24 38.84
Half 2:59:29 13:42 38.33
20M 4:43:59 14:12 37.59
Mara 6:20:36 14:32 36.91
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