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Sun 26th Feb 2023 at 10:33am by TBR (TheBeardRunner)

Run > Race
  • Time
    1:00:17
  • Miles
    7.01
  • Min/mi
    8:36
  • Pacing
    91.4%
  • WAVA
    59.32
  • Stride(cm)
    111
  • Cals
    583
  • Cadence
    169
  • BPM
    155
  • %MHR
    81
  • B/mi
    1337
  • Asc(m)
    331
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

2 comments
Stilton 7

===
1) 1m - 8:21(8:21/m) 145/152bpm [1210b/mi] 76cal 7.19/7.6mph
2) 1m - 8:30(8:30/m) 148/155bpm [1258b/mi] 78cal 7.06/7.91mph
3) 1m - 8:19(8:19/m) 151/155bpm [1257b/mi] 77cal 7.21/7.72mph
4) 1m - 9:12(9:12/m) 157/163bpm [1445b/mi] 90cal 6.52/6.95mph
5) 1m - 8:47(8:47/m) 163/177bpm [1431b/mi] 89cal 6.83/7.24mph
6) 1m - 8:52(8:52/m) 166/170bpm [1471b/mi] 91cal 6.77/7.97mph
7) 1m - 8:12(8:12/m) 163/170bpm [1336b/mi] 82cal 7.32/7.99mph
8) 0.01m - 4(6:44/m) 165/165bpm [1110b/mi] 8.92/8.08mph
8:21 8:30 8:19 9:12 8:47 8:52 8:12 4
Autumnleaves
Pacy!
Velociraptor
Impressive :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 60% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 130 82-148 1065 177 172-182 14/6
0.50 4:10 2:07 8:27 147 140-152 1242 175 170-178 5/8
0.75 6:15 2:05 8:20 150 148-152 1249 174 170-176 18/8
1.00 8:22 2:07 8:30 148 146-152 1257 175 174-176 5/9
1.25 10:19 1:57 7:49 150 149-152 1172 176 174-178 9/21
1.50 12:18 1:59 7:57 146 131-154 1160 173 166-176 13/16
1.75 14:44 2:26 9:43 146 143-149 1418 166 164-170 20/6
2.00 16:52 2:08 8:32 150 148-151 1279 169 166-170 11/26
2.25 18:50 1:58 7:54 150 148-152 1185 168 164-170 19/20
2.50 20:59 2:09 8:34 151 149-153 1295 169 166-172 14/27
2.75 23:04 2:05 8:20 151 149-154 1259 171 168-172 24/20
3.00 25:12 2:08 8:31 153 151-155 1303 169 164-172 16/32
3.25 27:39 2:27 9:49 154 151-157 1513 165 162-168 31/1
3.50 29:57 2:18 9:11 157 155-160 1443 166 162-168 11/9
3.75 32:05 2:08 8:33 159 156-163 1359 167 164-170 11/9
4.00 34:24 2:19 9:14 159 156-161 1469 164 160-168 9/5
4.25 36:38 2:14 8:55 157 152-160 1400 165 162-166 12/7
4.50 38:53 2:15 9:00 167 157-177 1503 165 162-168 8/2
4.75 40:59 2:06 8:25 165 163-167 1388 165 160-168 2/28
5.00 43:12 2:13 8:52 166 163-167 1472 166 162-170 11/23
5.25 45:38 2:26 9:44 163 161-165 1587 162 158-166 26/3
5.50 47:50 2:12 8:48 165 164-167 1451 166 162-170 14/18
5.75 49:47 1:58 7:50 168 166-170 1316 170 166-174 5/23
6.00 52:02 2:15 9:01 168 165-170 1514 169 166-172 10/31
6.25 54:05 2:03 8:11 167 162-170 1367 169 166-172 30/14
6.50 56:05 2:00 8:00 160 151-165 1281 169 164-176 25/19
6.75 58:19 2:14 8:54 162 160-166 1442 167 164-174 20/2
7.00 1:00:14 1:55 7:39 163 159-167 1247 171 164-182 13/7

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 331m, Range 65m, Flat prediction 59:30
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.6% 8:27
31 5.2% 9:36
27 9.6% 9:46
24 6.4% 9:48
17 15.4% 7:43
16 8.4% 7:49
See your biggest climbs

Cadence

169 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 7 1:00:18 8:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.67% More
800m 3:52 7:47 53.03% More
1km 4:57 7:58 54.62% More
Mile 8:06 8:06 57.72% More
5k 26:15 8:27 58.94% More
5 miles 43:10 8:38 58.53% More
10k 53:39 8:38 58.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 68.14
5km 24:19 7:50 63.62
5M 41:21 8:16 61.11
10km 52:42 8:29 59.91
10M 1:29:37 8:58 57.92
Half 2:01:08 9:15 56.59
20M 3:14:14 9:43 55.27
Mara 4:22:33 10:01 54.71
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