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Sat 21st Jan 2023 at 9:34am by LipGloss

Run > parkrun

Aberdeen parkrun

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Time
31:47
Miles
3.15
Min/mi
10:05
Pacing
91%
WAVA
57.47
Stride(cm)
87
Cals
290
Cadence
184
BPM
154
%MHR
90
B/mi
1553
Asc(m)
26
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 10:51(10:51/m) 146/160bpm [1583b/mi] 95cal 5.53/0mph
2) 1m - 10:08(10:08/m) 156/161bpm [1582b/mi] 94cal 5.92/0mph
3) 1m - 9:27(9:27/m) 160/165bpm [1513b/mi] 89cal 6.34/0mph
4) 0.15m - 1:21(8:55/m) 163/169bpm [1454b/mi] 12cal 6.72/0mph

10:51 10:08 9:27 1:21

	TeeBee Super
	Ness Well done 👍
	Corrah Nice job and good to see you xx
	LipGloss You to. It was great to be with the crowd again xx
	Mandymoo Great pace
	LipGloss Thanks. First mile was into a freezing headwind.it’s the one I must improve on x

Pin Map

K instead of giving it our all x

0mi in 0

Pace

26%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	132 104-150	1494	190 186-194	1/0
0.25	2:46	1:21	10:47	142 136-147	1532	189 184-194	1/1
0.38	4:05	1:19	10:34	145 142-149	1532	188 182-194	0/0
0.50	5:38	1:33	12:23	142 137-148	1758	181 122-190	0/2
0.63	6:54	1:16	10:06	148 142-152	1494	189 186-196	1/1
0.75	8:12	1:19	10:31	153 150-160	1608	187 182-192	2/1
0.88	9:32	1:20	10:39	156 154-159	1662	183 178-186	0/2
1.00	10:51	1:18	10:25	155 152-159	1616	182 176-186	1/0
1.13	12:06	1:15	10:00	155 153-160	1551	184 180-188	2/0
1.25	13:21	1:16	10:05	156 154-160	1572	182 178-188	1/1
1.38	14:40	1:19	10:35	157 155-159	1661	181 174-184	0/1
1.50	15:59	1:19	10:30	155 153-158	1628	180 176-182	4/0
1.63	17:17	1:18	10:25	155 151-157	1614	181 176-184	1/2
1.75	18:30	1:12	9:40	154 152-157	1488	186 182-190	0/3
1.88	19:45	1:15	10:03	156 152-160	1568	187 186-190	1/2
2.00	20:59	1:14	9:52	157 155-161	1549	180 124-192	1/0
2.13	22:12	1:13	9:40	157 154-160	1519	189 184-196	0/1
2.25	23:21	1:09	9:16	158 156-161	1463	187 184-192	0/2
2.38	24:33	1:12	9:34	159 157-161	1521	184 182-186	0/1
2.50	25:43	1:10	9:21	160 157-165	1496	183 180-188	3/1
2.63	26:57	1:13	9:48	161 159-164	1577	180 178-184	1/0
2.75	28:09	1:12	9:36	160 158-163	1535	180 178-186	1/1
2.88	29:20	1:11	9:29	161 159-163	1526	180 176-186	1/0
3.00	30:26	1:07	8:53	161 159-163	1431	182 178-184	0/1
3.13	31:34	1:07	8:59	162 158-167	1455	184 180-186	1/1
3.15	31:46	12	8:41	165 164-169	1432	190 186-194	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 31:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	3.1	31:16	10:00
Walk	0.7	122	0	14	11:15
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	48.04%	More
800m	4:34	9:12	52.34%	More
1km	5:47	9:18	53.71%	More
Mile	9:21	9:21	55.65%	More
5k	31:10	10:02	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	56.00
5km	31:19	10:05	57.51
5M	52:11	10:26	55.86
10km	1:05:54	10:36	55.06
10M	1:49:48	10:59	54.69
Half	2:26:43	11:12	54.28
20M	3:51:03	11:33	53.11
Mara	5:08:43	11:47	52.08

Fetch Miles

8:23	Aberdeen parkrun - lower prom
9:29	Aberdeen parkrun - lower prom

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