Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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Sun 24th Apr 2022 at 9:00am by Looby Loo
Run > Race
-
Time
2:22:00
-
Miles
13.15
-
Min/mi
10:48
-
Pacing
92.1%
-
WAVA
56.77
-
Stride(cm)
83
-
Cals
1053
-
Cadence
180
-
BPM
166
-
%MHR
96.9
-
B/mi
1789
-
Asc(m)
538
-
Hillscore
21
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 10:25(10:25/m) 173/184bpm [1801b/mi] 89cal 5.76/6.49mph
2) 1m - 10:35(10:35/m) 162/173bpm [1715b/mi] 84cal 5.67/5.97mph
3) 1m - 10:31(10:31/m) 162/172bpm [1703b/mi] 83cal 5.71/5.91mph
4) 1m - 10:36(10:36/m) 166/178bpm [1760b/mi] 85cal 5.66/5.89mph
5) 1m - 10:37(10:37/m) 165/178bpm [1752b/mi] 82cal 5.65/6.49mph
6) 1m - 10:36(10:36/m) 163/173bpm [1728b/mi] 80cal 5.66/6.03mph
7) 1m - 10:57(10:57/m) 165/178bpm [1806b/mi] 81cal 5.48/5.72mph
8) 1m - 11:45(11:45/m) 165/179bpm [1938b/mi] 82cal 5.11/6.3mph
9) 1m - 10:11(10:11/m) 162/175bpm [1650b/mi] 63cal 5.89/6.7mph
10) 1m - 10:49(10:49/m) 163/175bpm [1764b/mi] 69cal 5.54/5.89mph
11) 1m - 11:21(11:21/m) 166/178bpm [1884b/mi] 80cal 5.29/5.53mph
12) 1m - 11:02(11:02/m) 169/180bpm [1865b/mi] 82cal 5.44/6.03mph
13) 1m - 11:22(11:22/m) 169/183bpm [1921b/mi] 83cal 5.28/5.95mph
14) 0.15m - 1:13(8:19/m) 177/184bpm [1473b/mi] 10cal 7.21/6.8mph
Stratford Half bottled the full. 🤷🏻♀️Nobody died.
Too warm for me. If I ever do another and it’s a big If it will be a winter one.
10:25 10:35 10:31 10:36 10:37 10:36 10:57 11:45 10:11 10:49 11:21 11:02 11:22 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:59 |
4:59 |
9:58 |
172 145-184 |
1715 |
184 176-188 |
28/31 |
1.00 |
10:24 |
5:25 |
10:49 |
170 154-182 |
1839 |
183 180-188 |
33/51 |
1.50 |
15:47 |
5:24 |
10:47 |
162 154-172 |
1748 |
183 178-188 |
34/25 |
2.00 |
21:00 |
5:13 |
10:26 |
162 154-171 |
1690 |
184 180-188 |
30/31 |
2.50 |
26:12 |
5:12 |
10:24 |
163 158-171 |
1695 |
185 180-188 |
19/20 |
3.00 |
31:30 |
5:18 |
10:36 |
162 156-168 |
1718 |
183 180-186 |
30/28 |
3.50 |
36:51 |
5:21 |
10:41 |
164 159-173 |
1752 |
182 178-186 |
29/25 |
4.00 |
42:09 |
5:18 |
10:36 |
167 160-177 |
1769 |
181 176-186 |
25/27 |
4.50 |
47:29 |
5:21 |
10:41 |
167 160-177 |
1785 |
181 168-190 |
23/30 |
5.00 |
52:43 |
5:14 |
10:28 |
164 158-172 |
1716 |
181 172-188 |
26/32 |
5.50 |
57:57 |
5:14 |
10:28 |
162 156-169 |
1697 |
181 178-186 |
34/30 |
6.00 |
1:03:20 |
5:23 |
10:46 |
164 158-172 |
1765 |
179 174-182 |
30/25 |
6.50 |
1:08:52 |
5:32 |
11:04 |
166 156-178 |
1837 |
178 172-184 |
30/27 |
7.00 |
1:14:17 |
5:25 |
10:50 |
165 157-174 |
1787 |
180 174-182 |
48/33 |
7.50 |
1:19:59 |
5:42 |
11:25 |
168 162-178 |
1917 |
177 168-182 |
21/19 |
8.00 |
1:26:02 |
6:02 |
12:05 |
162 151-172 |
1956 |
170 116-184 |
43/44 |
8.50 |
1:30:52 |
4:50 |
9:40 |
161 152-175 |
1555 |
184 178-188 |
36/36 |
9.00 |
1:36:14 |
5:22 |
10:45 |
163 154-170 |
1751 |
180 174-186 |
20/32 |
9.50 |
1:41:31 |
5:18 |
10:35 |
161 157-170 |
1705 |
181 178-186 |
26/22 |
10.00 |
1:47:03 |
5:31 |
11:03 |
165 157-175 |
1823 |
177 170-182 |
18/24 |
10.50 |
1:52:42 |
5:39 |
11:18 |
166 160-174 |
1875 |
175 170-180 |
23/26 |
11.00 |
1:58:23 |
5:42 |
11:23 |
167 153-178 |
1901 |
174 168-178 |
21/21 |
11.50 |
2:04:00 |
5:37 |
11:14 |
167 160-178 |
1876 |
175 168-180 |
32/37 |
12.00 |
2:09:26 |
5:26 |
10:52 |
171 161-180 |
1858 |
177 164-180 |
37/26 |
12.50 |
2:15:04 |
5:38 |
11:15 |
168 163-178 |
1891 |
178 174-184 |
34/42 |
13.00 |
2:20:47 |
5:43 |
11:26 |
169 158-182 |
1934 |
178 168-184 |
39/33 |
13.14 |
2:22:00 |
1:13 |
8:25 |
177 170-184 |
1491 |
185 180-188 |
3/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 20.6% |
10:09
|
21 7.3% |
11:47
|
21 19.6% |
11:44
|
18 4.8% |
11:09
|
16 12.2% |
9:54
|
16 14.7% |
10:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
179 |
13.1 |
2:20:54 |
10:46 |
Walk |
0.8 |
120 |
0.1 |
1:06 |
16:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
46.87% |
More |
800m |
4:40 |
9:24 |
51.23% |
More |
1km |
5:56 |
9:33 |
52.24% |
More |
Mile |
10:00 |
10:00 |
52.02% |
More |
5k |
32:39 |
10:31 |
55.15% |
More |
5 miles |
52:43 |
10:33 |
55.29% |
More |
10k |
1:05:49 |
10:36 |
55.13% |
More |
10 miles |
1:47:03 |
10:42 |
56.09% |
More |
Half |
2:21:34 |
10:48 |
56.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
61.64 |
5km |
29:13 |
9:24 |
61.64 |
5M |
49:13 |
9:51 |
59.23 |
10km |
1:02:27 |
10:03 |
58.10 |
10M |
1:45:11 |
10:31 |
57.09 |
Half |
2:21:25 |
10:48 |
56.31 |
20M |
3:44:50 |
11:15 |
54.58 |
Mara |
5:02:15 |
11:32 |
53.19 |
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Well done
Always another if you want it, at times it was quite warm today. Nice to see you
Thanks Ladies as always very kind 😀