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Sat 23rd Oct 2021 at 9:00am by LindsD

Run > parkrun
  • Time
    31:12
  • Miles
    3.19
  • Min/mi
    9:47
  • Pacing
    94.7%
  • WAVA
    54.46
  • Stride(cm)
    92
  • Cals
    307
  • Cadence
    178
  • BPM
    164
  • %MHR
    96
  • B/mi
    1605
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

5 comments
Broadwater parkrun
This is not far from Mum's. Friendly parkrun, quite a lot there, but a lot of tourists. Only the sixth outing. Danny Norman was there (I think). It's 2.5 laps - field/lake/field/lake/field. The field was football pitches and pretty uninspiring. The lake is lovely. I loved the first lap, hated the second, and tolerated the third, but was pleased with my sprint and also the time, given that it's long and a lot on grass. Chocolate brownie at the finish - someone's 100th. Would go back if I was here on a Sat, although Hogmoor is much prettier (but harder).

Left calf a bit unhappy but not as bad as it has been.

Split Summary
===
1) 1m - 9:49(9:49/m) 158/168bpm [1550b/mi] 92cal 6.12/6.55mph
2) 1m - 9:48(9:48/m) 169/172bpm [1656b/mi] 98cal 6.12/6.72mph
3) 1m - 9:58(9:58/m) 170/172bpm [1694b/mi] 101cal 6.02/6.49mph
4) 0.19m - 1:38(8:36/m) 172/177bpm [1480b/mi] 16cal 6.97/7.41mph
9:49 9:48 9:58 1:38
Autumnleaves
Nice steady pace
LindsD
It was almost metronomic but I slowed in the last mile :)
northernslowcoach
That is a lovely sprint :)
Bintmcskint
Nice work, Linds x
TeeBee
Well done. :-)

Pace

2% 45% 25% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 123 77-154 1292 174 170-176 9/0
0.25 2:32 1:13 9:42 160 156-161 1552 174 170-178 6/4
0.38 3:45 1:13 9:45 161 156-164 1570 175 172-184 2/9
0.50 4:56 1:11 9:31 162 155-166 1542 176 172-180 5/7
0.63 6:06 1:10 9:18 166 165-166 1543 179 176-186 10/5
0.75 7:21 1:15 10:01 164 163-166 1642 179 174-182 4/14
0.88 8:33 1:13 9:41 166 164-168 1608 180 176-182 7/1
1.00 9:49 1:16 10:08 167 167-168 1692 179 178-180 1/4
1.13 11:04 1:15 9:59 169 167-170 1688 178 174-182 5/7
1.25 12:19 1:15 9:58 170 169-170 1695 179 176-182 9/2
1.38 13:30 1:11 9:28 169 169-170 1600 179 174-184 9/5
1.50 14:44 1:14 9:54 170 170-171 1682 177 176-178 7/8
1.63 16:00 1:16 10:05 170 168-170 1714 178 176-180 6/7
1.75 17:17 1:17 10:13 168 167-169 1716 179 176-182 7/5
1.88 18:27 1:11 9:26 167 167-168 1577 181 178-182 7/6
2.00 19:37 1:10 9:19 167 167-168 1555 183 180-188 10/10
2.13 20:48 1:11 9:25 169 167-171 1592 180 176-184 3/6
2.25 22:04 1:16 10:06 170 169-171 1717 180 178-182 7/1
2.38 23:19 1:15 10:03 169 169-170 1698 179 176-182 3/9
2.50 24:34 1:15 10:01 170 169-171 1704 180 178-182 10/2
2.63 25:48 1:14 9:48 170 170-171 1666 180 178-182 13/9
2.75 27:05 1:17 10:16 170 169-171 1746 177 174-182 3/13
2.88 28:19 1:14 9:54 171 170-172 1692 178 176-180 7/4
3.00 29:35 1:16 10:09 170 170-171 1725 179 176-182 12/11
3.13 30:45 1:10 9:18 171 170-173 1592 181 178-184 7/5
3.19 31:14 29 7:27 176 174-177 1310 188 182-190 3/0

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 143m, Range 26m, Flat prediction 31:25
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.7% 9:55
15 10.7% 9:28
11 5.5% 8:29
11 4.3% 9:30
10 3.3% 10:05
See your biggest climbs

Cadence

178 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.2 31:14 9:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 44.44% More
800m 4:44 9:32 45.84% More
1km 5:56 9:34 47.58% More
Mile 9:42 9:42 49.43% More
5k 30:20 9:46 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 52.61
5km 30:20 9:46 54.57
5M 50:14 10:03 53.34
10km 1:03:15 10:11 52.74
10M 1:44:45 10:29 52.55
Half 2:19:27 10:39 52.26
20M 3:38:23 10:55 51.46
Mara 4:50:46 11:06 50.65
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