|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 2nd May 2021 at 9:00am by geordiegirl
Run > General
-
Time
1:19:52
-
Miles
7.00
-
Min/mi
11:25
-
Pacing
64.2%
-
WAVA
46.73
-
Stride(cm)
87
-
Cals
745
-
Cadence
162
-
BPM
146
-
%MHR
85.6
-
B/mi
1671
-
Surface
Road
Notes & Comments
3 comments
Lovely run in the warning morning sun. Followed a road to see where it would take me and it was panoramic fields it was lovely then onto an old favourite route which I ran in reverse. Now to have some breakfast and wait for friends arriving.
Split Summary
===
1) 1m - 10:49(10:49/m) 145/156bpm [1568b/mi] 111cal
2) 1m - 11:11(11:11/m) 150/163bpm [1678b/mi] 115cal
3) 1m - 11:46(11:46/m) 149/166bpm [1753b/mi] 115cal
4) 1m - 11:08(11:08/m) 149/162bpm [1658b/mi] 107cal
5) 1m - 11:32(11:32/m) 146/164bpm [1685b/mi] 103cal
6) 1m - 11:55(11:55/m) 144/158bpm [1716b/mi] 102cal
7) 1m - 11:28(11:28/m) 146/161bpm [1674b/mi] 92cal
8) 0.01m - 3(8:19/m) 149/149bpm [1240b/mi]
10:49 11:11 11:46 11:08 11:32 11:55 11:28 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
133 90-150 |
1437 |
167 110-172 |
4/3 |
0.50 |
5:31 |
2:49 |
11:16 |
146 138-152 |
1646 |
167 164-170 |
5/1 |
0.75 |
8:06 |
2:35 |
10:21 |
151 145-155 |
1563 |
168 166-170 |
4/2 |
1.00 |
10:53 |
2:46 +4
|
11:06 |
152 148-155 |
1686 |
166 120-170 |
4/3 |
1.25 |
13:28 |
2:36 |
10:23 |
157 148-163 |
1629 |
167 162-170 |
7/2 |
1.50 |
16:04 |
2:35 |
10:21 |
154 151-163 |
1593 |
168 164-172 |
1/5 |
1.75 |
19:12 |
3:09 |
12:34 |
146 136-155 |
1836 |
164 104-172 |
0/5 |
2.00 |
22:04 |
2:52 |
11:27 |
147 133-156 |
1682 |
158 120-174 |
4/2 |
2.25 |
24:52 |
2:48 |
11:11 |
146 130-156 |
1632 |
155 122-170 |
3/2 |
2.50 |
27:24 |
2:32 |
10:10 |
155 152-156 |
1575 |
167 158-170 |
2/6 |
2.75 |
30:06 |
2:42 |
10:48 |
151 143-161 |
1630 |
167 164-170 |
5/3 |
3.00 |
35:37 |
5:31 +1:49
|
22:06 |
147 112-166 |
3248 |
153 90-170 |
3/6 |
3.25 |
38:36 |
2:59 |
11:54 |
142 124-151 |
1691 |
167 154-172 |
4/2 |
3.50 |
41:14 |
2:38 |
10:32 |
157 152-162 |
1654 |
164 162-168 |
3/2 |
3.75 |
43:52 |
2:38 |
10:31 |
152 149-155 |
1598 |
164 158-168 |
5/4 |
4.00 |
46:46 |
2:54 |
11:37 |
145 136-152 |
1684 |
159 118-170 |
2/4 |
4.25 |
49:39 |
2:53 |
11:32 |
146 133-152 |
1683 |
158 116-166 |
3/5 |
4.50 |
52:15 |
2:37 |
10:26 |
148 131-159 |
1544 |
164 160-166 |
3/2 |
4.75 |
55:22 |
3:06 |
12:25 |
146 125-164 |
1812 |
151 98-168 |
4/2 |
5.00 |
58:18 |
2:57 |
11:46 |
143 134-151 |
1684 |
154 108-170 |
2/3 |
5.25 |
1:01:35 |
3:17 |
13:06 |
135 127-144 |
1769 |
151 102-176 |
5/4 |
5.50 |
1:04:24 |
2:49 |
11:15 |
150 143-158 |
1689 |
162 92-174 |
6/3 |
5.75 |
1:07:27 |
3:04 |
12:15 |
145 136-152 |
1775 |
163 96-174 |
2/5 |
6.00 |
1:10:13 |
2:46 |
11:05 |
149 140-155 |
1651 |
161 120-170 |
4/4 |
6.25 |
1:12:52 |
2:38 |
10:33 |
152 139-160 |
1603 |
162 120-170 |
4/4 |
6.50 |
1:15:32 |
2:40 |
10:41 |
141 131-148 |
1508 |
164 120-170 |
2/3 |
6.75 |
1:18:53 |
3:21 |
13:26 |
147 138-153 |
1975 |
159 84-170 |
4/2 |
7.00 |
1:21:41 |
2:48 |
11:11 |
143 133-149 |
1600 |
163 110-172 |
3/3 |
7.01 |
1:21:45 |
4 |
10:40 |
149 149-149 |
1590 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
166 |
6.7 |
1:12:28 |
11:06 |
Walk |
7.3 |
114 |
0.3 |
6:08 |
19:53 |
Still |
1.5 |
- |
- |
1:16 |
- |
Pause |
2.3 |
- |
- |
1:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
39.03% |
More |
800m |
5:07 |
10:17 |
41.91% |
More |
1km |
6:23 |
10:17 |
43.70% |
More |
Mile |
10:31 |
10:31 |
45.09% |
More |
5k |
35:15 |
11:21 |
46.41% |
More |
5 miles |
58:14 |
11:39 |
45.49% |
More |
10k |
1:12:16 |
11:38 |
45.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
51.20 |
5km |
32:30 |
10:28 |
50.35 |
5M |
55:02 |
11:00 |
48.13 |
10km |
1:10:00 |
11:16 |
47.11 |
10M |
1:58:32 |
11:51 |
45.90 |
Half |
2:39:49 |
12:12 |
45.06 |
20M |
4:15:16 |
12:46 |
43.54 |
Mara |
5:44:11 |
13:08 |
42.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
A nice scenic location can transform a run, especially on a sunny day.
That looks lovely. Are you at the boat?
We are yes Red, it’s so lovely (although a bit cold)