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Sat 4th Jul 2020 at 11:00am by LindsD

Run > General

Fake parkrun

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Time
31:02
Miles
3.10
Min/mi
10:01
Pacing
95%
WAVA
52.73
Stride(cm)
89
Cals
311
Cadence
180
BPM
156
%MHR
91.4
B/mi
1564
Asc(m)
42
Surface
Road

Notes & Comments

7 comments

Actual parkrun with OH! He wanted to do 10k so we set off conservatively but he ran out of energy in the headwind. Pleased with it given that. Pulled up a bit early hence the odd 2 secs.

Followed by tea and ice cream as Marius is open again

Saw Ian and Annie and also Pringla and Newa

Split Summary
===
1) 1m - 10:18(10:18/m) 150/158bpm 100cal 5.82/6.14mph
2) 1m - 9:59(9:59/m) 157/162bpm 100cal 6.01/6.41mph
3) 1m - 9:55(9:55/m) 162/171bpm 102cal 6.05/6.68mph
4) 0.1m - 50(8:05/m) 174/175bpm 9cal 7.43/7.18mph

10:18 9:59 9:55 50

	Badger Accelerating well! Happy with it?
	LindsD Notes added
	Badger TEA AND ICE CREAM 💚
	LindsD Photo added. YES!!
	Angus Clydesdale YAY! Happy days
	Autumnleaves Love the pic x
	LouiseRuns 🌹🇬🇧 🇪🇺 Lovely!

Pace

14%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	131 107-149	1387	177 172-180	1/1
0.25	2:34	1:15	9:59	147 145-150	1468	178 176-180	1/2
0.38	3:53	1:18	10:26	150 144-157	1566	178 172-180	5/2
0.50	5:12	1:19	10:32	155 152-156	1632	178 172-182	2/2
0.63	6:27	1:15	10:01	155 153-157	1551	180 176-182	2/2
0.75	7:43	1:17	10:14	151 148-154	1545	179 176-180	1/4
0.88	9:01	1:18	10:21	153 150-154	1584	180 176-182	0/2
1.00	10:18	1:17	10:16	154 152-156	1582	180 176-182	2/2
1.13	11:34	1:16	10:09	153 152-155	1553	179 178-182	2/1
1.25	12:50	1:16	10:07	154 152-156	1557	181 178-182	1/2
1.38	14:03	1:13	9:47	157 156-160	1536	182 180-184	1/2
1.50	15:21	1:18	10:21	159 155-162	1647	182 178-184	2/2
1.63	16:36	1:15	10:02	157 156-159	1574	181 178-182	0/2
1.75	17:49	1:12	9:39	158 155-160	1526	182 180-184	0/1
1.88	19:03	1:14	9:53	158 155-161	1562	183 182-184	1/1
2.00	20:17	1:14	9:53	159 157-160	1572	181 180-182	2/1
2.13	21:32	1:15	9:57	160 159-162	1593	181 180-182	1/1
2.25	22:49	1:18	10:21	160 159-162	1655	180 178-180	2/1
2.38	24:08	1:18	10:26	161 158-162	1679	180 178-182	2/1
2.50	25:25	1:18	10:22	159 158-160	1647	180 178-180	2/0
2.63	26:43	1:18	10:23	163 158-166	1693	180 174-184	4/1
2.75	27:55	1:12	9:36	165 164-166	1583	182 180-184	1/2
2.88	29:06	1:11	9:26	166 164-167	1566	183 180-184	2/2
3.00	30:12	1:06	8:47	167 165-171	1468	185 182-188	1/4
3.10	31:03	51	8:13	174 173-175	1430	187 184-190	2/1

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	31:03	10:00
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	45.70%	More
800m	4:31	9:06	47.41%	More
1km	5:48	9:20	48.11%	More
Mile	9:44	9:44	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.74
5km	31:06	10:01	52.61
5M	51:31	10:18	51.41
10km	1:04:51	10:26	50.85
10M	1:47:24	10:44	50.65
Half	2:22:59	10:55	50.37
20M	3:43:55	11:12	49.63
Mara	4:58:07	11:23	48.89

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