Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Mar 2020 at 9:00am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    25:40
  • Miles
    3.12
  • Min/mi
    8:14
  • Pacing
    91.4%
  • WAVA
    67.89
  • Stride(cm)
    108
  • Cals
    209
  • Cadence
    182
  • BPM
    169
  • %MHR
    90
  • B/mi
    1392
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
Workington. Went for it a bit today, felt quite smooth, but BE STRONGER, LEGS! Not a season's best by a few seconds, but due to an anno domini milestone my first 70% WAVA for 5k this year :)
8:25 8:03 8:15 56
Corrah
Brilliant work xx
Dvorak
Very good effort star. Let's hope it's not the last one before Martial Law.
Rosehip
very good :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 131 83-157 1257 176 168-184 0/2
0.25 2:23 1:11 9:25 155 149-167 1459 174 166-182 9/0
0.38 3:29 1:07 8:55 164 162-166 1461 181 174-186 4/0
0.50 4:30 1:00 8:03 163 159-166 1313 182 176-186 2/1
0.63 5:28 58 7:44 164 163-165 1269 184 178-190 0/3
0.75 6:22 54 7:12 166 163-169 1196 189 186-194 0/9
0.88 7:20 58 7:44 167 164-170 1293 186 182-192 0/1
1.00 8:25 1:05 8:38 166 162-170 1433 182 178-186 1/0
1.13 9:25 1:01 8:06 168 163-175 1360 183 178-186 0/2
1.25 10:27 1:01 8:11 173 170-175 1416 181 176-186 1/0
1.38 11:27 1:00 7:57 173 164-180 1377 180 174-186 3/0
1.50 12:29 1:03 8:23 172 167-178 1441 183 178-188 0/1
1.63 13:29 1:00 7:57 173 171-176 1374 182 174-188 1/1
1.75 14:28 59 7:53 174 170-176 1370 185 182-188 2/0
1.88 15:28 1:00 8:00 176 173-183 1407 181 174-186 0/3
2.00 16:28 1:00 7:59 177 171-186 1414 181 172-188 0/2
2.13 17:26 59 7:48 176 170-178 1373 185 182-190 1/1
2.25 18:25 59 7:52 175 171-178 1376 182 176-188 1/1
2.38 19:29 1:04 8:32 177 174-180 1511 180 176-188 1/0
2.50 20:35 1:06 8:49 179 175-184 1577 182 176-184 8/0
2.63 21:43 1:08 9:03 177 175-183 1603 176 172-178 4/0
2.75 22:46 1:02 8:17 172 165-180 1425 182 174-190 0/2
2.88 23:48 1:02 8:19 171 167-174 1422 184 176-186 1/3
3.00 24:43 55 7:18 172 169-174 1257 183 176-188 0/9
3.12 25:39 56 7:45 177 172-185 1371 189 182-194 2/0

Heart

169/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 25:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 8:28
14 2.3% 8:51
See your biggest climbs

Cadence

182 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3.1 25:38 8:13
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 55.37% More
800m 3:47 7:37 60.48% More
1km 4:51 7:49 61.27% More
Mile 7:56 7:56 63.23% More
5k 25:27 8:11 68.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 70.18
5km 25:33 8:13 67.93
5M 43:35 8:43 64.45
10km 55:38 8:57 62.86
10M 1:34:56 9:30 60.89
Half 2:08:34 9:49 59.57
20M 3:26:45 10:20 57.04
Mara 4:40:00 10:41 55.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here