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Good
cold
-
Time
51:16
-
Miles
6.24
-
Min/mi
8:13
-
Pacing
94.5%
-
WAVA
67.68
-
Stride(cm)
109
-
Cals
437
-
Cadence
180
-
BPM
169
-
%MHR
89.7
-
B/mi
1385
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
3 comments
Carlisle Resolution Run. Felt as if all the updulates had been made a degree or two steeper than they were last year! Fair result, around what I expected. Finished in good condition.
8:14 8:22 7:59 8:02 8:20 8:23 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
131 90-157 |
1098 |
175 120-188 |
6/0 |
0.50 |
4:06 |
2:00 |
8:01 |
148 144-158 |
1186 |
184 180-186 |
2/2 |
0.75 |
6:13 |
2:07 |
8:26 |
145 141-149 |
1224 |
182 180-186 |
8/0 |
1.00 |
8:14 |
2:02 |
8:07 |
151 139-160 |
1226 |
183 180-186 |
2/4 |
1.25 |
10:15 |
2:01 |
8:04 |
162 149-174 |
1306 |
184 180-186 |
5/1 |
1.50 |
12:26 |
2:11 |
8:45 |
174 169-179 |
1522 |
178 174-184 |
10/0 |
1.75 |
14:34 |
2:07 |
8:30 |
174 167-179 |
1478 |
179 174-186 |
4/0 |
2.00 |
16:37 |
2:03 |
8:12 |
173 170-181 |
1418 |
180 178-184 |
3/0 |
2.25 |
18:41 |
2:05 |
8:18 |
172 168-181 |
1428 |
179 174-182 |
2/3 |
2.50 |
20:44 |
2:03 |
8:11 |
173 169-180 |
1417 |
177 174-182 |
1/4 |
2.75 |
22:41 |
1:57 |
7:46 |
176 170-184 |
1368 |
180 172-190 |
0/8 |
3.00 |
24:36 |
1:55 |
7:40 |
174 170-178 |
1333 |
182 176-186 |
1/5 |
3.25 |
26:38 |
2:03 |
8:10 |
178 173-183 |
1455 |
180 176-188 |
1/3 |
3.50 |
28:42 |
2:03 |
8:13 |
178 172-183 |
1462 |
180 174-184 |
3/1 |
3.75 |
30:42 |
2:00 |
8:01 |
176 172-182 |
1410 |
182 174-186 |
0/7 |
4.00 |
32:38 |
1:56 |
7:44 |
176 172-180 |
1360 |
183 174-188 |
1/9 |
4.25 |
34:39 |
2:01 |
8:05 |
178 174-184 |
1439 |
180 176-182 |
1/3 |
4.50 |
36:49 |
2:10 |
8:41 |
176 172-182 |
1529 |
178 172-184 |
4/3 |
4.75 |
38:57 |
2:08 |
8:30 |
178 175-181 |
1514 |
177 174-180 |
5/0 |
5.00 |
40:58 |
2:01 |
8:03 |
175 172-179 |
1409 |
181 176-184 |
0/6 |
5.25 |
43:08 |
2:10 |
8:39 |
176 175-177 |
1524 |
177 172-184 |
6/0 |
5.50 |
45:18 |
2:11 |
8:42 |
179 174-186 |
1558 |
177 174-182 |
5/0 |
5.75 |
47:22 |
2:04 |
8:16 |
177 175-179 |
1464 |
178 170-186 |
2/5 |
6.00 |
49:21 |
1:59 |
7:55 |
178 174-182 |
1410 |
180 176-184 |
0/7 |
6.23 |
51:16 |
1:55 |
8:11 |
178 175-181 |
1455 |
179 176-184 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
6.2 |
51:10 |
8:13 |
Walk |
0.2 |
120 |
0 |
6 |
10:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
55.61% |
More |
800m |
3:48 |
7:39 |
59.46% |
More |
1km |
4:48 |
7:43 |
61.25% |
More |
Mile |
7:55 |
7:55 |
62.67% |
More |
5k |
25:11 |
8:06 |
68.07% |
More |
5 miles |
40:56 |
8:11 |
67.81% |
More |
10k |
51:04 |
8:13 |
67.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
75.54 |
5km |
23:26 |
7:33 |
73.17 |
5M |
39:59 |
8:00 |
69.41 |
10km |
51:01 |
8:13 |
67.73 |
10M |
1:27:04 |
8:42 |
65.57 |
Half |
1:57:54 |
9:00 |
64.15 |
20M |
3:09:37 |
9:29 |
61.42 |
Mara |
4:16:47 |
9:48 |
59.38 |
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fine run for someone with a dodgy knee!
Great work!
I'm tempted to invite wagers for how many F50-59s were in front of me, but the results are probably online already.