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drizzle
breezy
-
Time
1:14:52
-
Miles
7.02
-
Min/mi
10:40
-
Pacing
83.9%
-
WAVA
47.86
-
Stride(cm)
88
-
Cals
872
-
Cadence
172
-
BPM
165
-
%MHR
96.6
-
B/mi
1762
-
Asc(m)
42
-
Hillscore
24
-
Surface
Trail
Notes & Comments
6 comments
Ilkley Trail Race

into the clag today, I

this race

lovely fetchie catch up too x Split Summary
===
1) 1m - 11:57(11:57/m) 132/169bpm 106cal 5.02/6.97mph
2) 1m - 12:02(12:02/m) 169/176bpm 142cal 4.99/6.2mph
3) 1m - 10:49(10:49/m) 171/177bpm 132cal 5.55/6.55mph
4) 1m - 10:17(10:17/m) 171/177bpm 126cal 5.84/7.1mph
5) 1m - 11:00(11:00/m) 171/177bpm 134cal 5.46/6.87mph
6) 1m - 8:49(8:49/m) 173/189bpm 110cal 6.81/7.18mph
7) 1m - 9:30(9:30/m) 175/179bpm 117cal 6.31/9.43mph
8) 0.02m - 29(26:40/m) 168/171bpm 5cal 2.25/8.85mph
11:57 12:02 10:49 10:17 11:00 8:49 9:30 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:42 |
121 90-133 |
1294 |
173 162-178 |
19/3 |
0.50 |
6:02 |
3:22 |
13:26 |
129 125-134 |
1733 |
171 162-174 |
30/0 |
0.75 |
9:03 |
3:01 |
12:04 |
131 128-149 |
1582 |
165 118-176 |
12/6 |
1.00 |
11:56 |
2:53 |
11:33 |
148 141-169 |
1709 |
170 164-178 |
19/1 |
1.25 |
15:18 |
3:22 |
13:28 |
169 163-176 |
2275 |
170 164-178 |
27/0 |
1.50 |
18:26 |
3:07 |
12:29 |
169 164-174 |
2111 |
169 160-174 |
18/0 |
1.75 |
21:04 |
2:38 |
10:34 |
170 163-176 |
1795 |
173 170-176 |
8/0 |
2.00 |
23:58 |
2:54 |
11:35 |
167 161-172 |
1936 |
172 170-176 |
15/1 |
2.25 |
26:45 |
2:47 |
11:07 |
172 168-176 |
1912 |
172 168-178 |
15/0 |
2.50 |
29:19 |
2:35 |
10:18 |
173 171-177 |
1783 |
174 170-178 |
3/1 |
2.75 |
31:41 |
2:22 |
9:27 |
168 157-174 |
1587 |
172 168-174 |
0/19 |
3.00 |
34:47 |
3:06 |
12:24 |
170 167-174 |
2108 |
170 162-174 |
19/0 |
3.25 |
37:53 |
3:07 |
12:26 |
171 168-174 |
2126 |
170 162-174 |
21/0 |
3.50 |
40:30 |
2:37 |
10:27 |
170 167-175 |
1777 |
173 170-176 |
4/1 |
3.75 |
42:53 |
2:23 |
9:32 |
171 167-177 |
1631 |
173 170-178 |
1/11 |
4.00 |
45:04 |
2:10 |
8:42 |
172 164-176 |
1496 |
172 168-176 |
0/20 |
4.25 |
47:54 |
2:50 |
11:19 |
172 158-176 |
1947 |
173 170-176 |
14/5 |
4.50 |
50:23 |
2:30 |
9:58 |
174 170-177 |
1734 |
174 170-178 |
0/8 |
4.75 |
53:29 |
3:06 |
12:23 |
168 164-175 |
2081 |
169 162-176 |
12/0 |
5.00 |
56:04 |
2:35 |
10:19 |
172 167-177 |
1775 |
173 170-176 |
4/6 |
5.25 |
58:14 |
2:10 |
8:39 |
172 169-175 |
1488 |
175 172-180 |
0/15 |
5.50 |
1:00:24 |
2:11 |
8:43 |
171 168-175 |
1491 |
174 174-176 |
0/20 |
5.75 |
1:02:40 |
2:16 |
9:03 |
176 169-189 |
1593 |
173 168-180 |
0/17 |
6.00 |
1:04:53 |
2:13 |
8:50 |
174 171-176 |
1538 |
174 172-176 |
0/23 |
6.25 |
1:07:09 |
2:16 |
9:04 |
174 170-179 |
1577 |
176 170-182 |
1/16 |
6.50 |
1:09:59 |
2:50 |
11:20 |
174 170-178 |
1971 |
171 130-182 |
6/15 |
6.75 |
1:12:15 |
2:16 |
9:04 |
176 172-179 |
1596 |
178 172-184 |
0/22 |
7.00 |
1:14:23 |
2:08 |
8:33 |
173 169-178 |
1478 |
174 166-184 |
0/43 |
7.02 |
1:14:52 |
29 |
27:03 |
168 166-171 |
4546 |
161 116-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
104 4.2% |
11:58
|
65 8.0% |
12:16
|
44 3.8% |
11:28
|
17 3.0% |
10:45
|
14 3.3% |
8:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
172 |
7 |
1:14:13 |
10:36 |
Walk |
0.7 |
124 |
0 |
30 |
26:36 |
Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
44.97% |
More |
800m |
4:16 |
8:35 |
48.33% |
More |
1km |
5:22 |
8:38 |
50.08% |
More |
Mile |
8:49 |
8:49 |
51.63% |
More |
5k |
30:08 |
9:42 |
51.94% |
More |
5 miles |
50:24 |
10:05 |
50.31% |
More |
10k |
1:04:54 |
10:27 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
51.81 |
5km |
30:32 |
9:50 |
51.25 |
5M |
51:33 |
10:19 |
49.19 |
10km |
1:05:28 |
10:32 |
48.24 |
10M |
1:50:29 |
11:03 |
47.08 |
Half |
2:28:42 |
11:21 |
46.26 |
20M |
3:56:50 |
11:51 |
45.07 |
Mara |
5:18:45 |
12:10 |
44.07 |
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Nice running
Good bank holiday miles
Lovely place for a run - swim after?
The lido is far too cold for me - we went to the pub post race
OOh Fetchies and racing, lovely
Oooh look at that! That looks fab