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Sun 22nd Apr 2012 at 9:00am by kevlar

Run > General

London Marathon

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Time
4:01:35
Miles
26.21
Min/mi
9:13
Pacing
68.7%
WAVA
55.16
Cals
3874
Asc(m)
188
Surface
Road

Notes & Comments

Fantastic experience,spot where i hit the wall.tired now.....

Split Summary

====

1) - 1m - 9:24(9:24/m) - 142cal

2) - 1m - 8:46(8:46/m) - 147cal

3) - 1m - 8:20(8:20/m) - 147cal

4) - 1m - 8:25(8:25/m) - 146cal

5) - 1m - 8:40(8:40/m) - 146cal

6) - 1m - 8:43(8:44/m) - 146cal

7) - 1m - 8:40(8:41/m) - 145cal

8) - 1m - 8:34(8:34/m) - 146cal

9) - 1m - 8:37(8:37/m) - 146cal

10) - 1m - 8:44(8:44/m) - 145cal

11) - 1m - 8:48(8:48/m) - 147cal

12) - 1m - 8:42(8:42/m) - 145cal

13) - 1m - 8:53(8:54/m) - 148cal

14) - 1m - 8:48(8:48/m) - 147cal

15) - 1m - 8:51(8:51/m) - 146cal

16) - 1m - 9:07(9:07/m) - 157cal

17) - 1m - 9:15(9:15/m) - 146cal

18) - 1m - 8:57(8:57/m) - 147cal

19) - 1m - 8:48(8:48/m) - 164cal

20) - 1m - 8:40(8:40/m) - 158cal

21) - 1m - 9:08(9:08/m) - 147cal

22) - 1m - 9:28(9:28/m) - 150cal

23) - 1m - 9:40(9:40/m) - 149cal

24) - 1m - 13:47(13:47/m) - 159cal

25) - 1m - 11:31(11:31/m) - 133cal

26) - 1m - 10:26(10:26/m) - 144cal

27) - 0.21m - 1:53(8:52/m) - 31cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.3%

9:24 8:46 8:20 8:25 8:40 8:43 8:40 8:34 8:37 8:44 8:48 8:42 8:53 8:48 8:51 9:07 9:15 8:57 8:48 8:40 9:08 9:28 9:40 13:47 11:31 10:26 1:53

	Mothy Fantastic! Brilliant achievement Kev! Many congratulations
	Hey Jude Brilliant Kev- it was great to see you- that wall is awful but amazing time despite that- enjoy that happy tired feeling
	hurricanehamlyn Well done Kev! Just remember the first 24 miles and your smiley photo, awesome running
	FlynnagunII Well Done Great Running!!
	Old Man Great run Kev, sorry about the 95 secs, we'll get those off next time, it will give you a target, I'll make a start on the plan!! LOL. Still a brilliant debut
	Andy h Well done Kev, superb!
	dingdong* Yes as OM said a fantastic debut time, big congratulations well done.
	Trotters VERY well done Kevnan.
	ButterflyLou (MrsMothy) Great run Kev - well done!
	gingerwand excellant run kev and gr8 splits.
	Marts Good debut Kev and a tough day weather wise with the heat and then headwind along the embankment.
	WJKat Awesome running Kev, well done on what was a fantastic experience for us all and you were still smiling at the end!
	shop girl jules superb for first marathon, you must be thrilled....you must have been so fast i missed you at 14 mil marker, well done kev, bet you'll be entering again next year!
	Jobe Well done Kev, you have done a brilliant job of this. You must be really proud of yourself, it is a fantastic experience to do London. Hope the legs are feeling more comfortable SOON !
	Features Fantastic Kev-well done! We saw you and shouted...hope you saw us!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:24	9:24	9:24	0/0
2.00	18:10	8:46	8:46	0/0
3.00	26:30	8:20	8:20	0/0
4.00	34:55	8:25	8:25	0/0
5.00	43:35	8:40	8:40	0/0
6.00	52:18	8:43	8:43	0/0
7.00	1:00:59	8:41	8:41	0/0
8.00	1:09:33	8:34	8:34	0/0
9.00	1:18:10	8:37	8:37	0/0
10.00	1:26:54	8:44	8:44	0/0
11.00	1:35:41	8:47	8:47	0/0
12.00	1:44:24	8:43	8:43	0/0
13.00	1:53:18	8:53	8:53	0/0
14.00	2:02:07	8:50	8:50	0/0
15.00	2:10:57	8:50	8:50	0/0
16.00	2:20:59	10:02	10:02	0/0
17.00	2:30:13	9:15	9:15	0/0
18.00	2:39:11	8:57	8:57	0/0
19.00	2:47:56	8:46	8:46	0/0
20.00	2:56:38	8:41	8:41	0/0
21.00	3:05:46	9:08	9:08	0/0
22.00	3:15:14	9:28	9:28	0/0
23.00	3:24:55	9:40	9:40	0/0
24.00	3:41:31	16:36	16:36	0/0
25.00	3:53:07	11:36	11:36	0/0
26.00	4:03:34	10:27	10:27	0/0
26.21	4:05:25	1:51	8:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.36%	More
800m	3:50	7:44	50.01%	More
1km	4:58	8:00	50.87%	More
Mile	8:16	8:16	52.58%	More
5k	26:08	8:25	55.44%	More
5 miles	42:32	8:30	55.48%	More
10k	53:01	8:32	55.57%	More
10 miles	1:25:55	8:35	56.27%	More
Half	1:53:25	8:39	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.50
5km	22:38	7:17	64.02
5M	38:24	7:41	61.47
10km	48:52	7:52	60.29
10M	1:22:53	8:17	58.33
Half	1:51:52	8:32	57.01
20M	2:58:56	8:57	55.72
Mara	4:01:29	9:13	55.16

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