Sun 22nd Apr 2012 at 9:00am by kevlar
Run > General
-
Time
4:01:35
-
Miles
26.21
-
Min/mi
9:13
-
Pacing
68.7%
-
WAVA
55.93
-
Cals
3874
-
Asc(m)
188
-
Surface
Road
Notes & Comments
15 comments
Fantastic experience,spot where i hit the wall.tired now.....
Split Summary
====
1) - 1m - 9:24(9:24/m) - 142cal
2) - 1m - 8:46(8:46/m) - 147cal
3) - 1m - 8:20(8:20/m) - 147cal
4) - 1m - 8:25(8:25/m) - 146cal
5) - 1m - 8:40(8:40/m) - 146cal
6) - 1m - 8:43(8:44/m) - 146cal
7) - 1m - 8:40(8:41/m) - 145cal
8) - 1m - 8:34(8:34/m) - 146cal
9) - 1m - 8:37(8:37/m) - 146cal
10) - 1m - 8:44(8:44/m) - 145cal
11) - 1m - 8:48(8:48/m) - 147cal
12) - 1m - 8:42(8:42/m) - 145cal
13) - 1m - 8:53(8:54/m) - 148cal
14) - 1m - 8:48(8:48/m) - 147cal
15) - 1m - 8:51(8:51/m) - 146cal
16) - 1m - 9:07(9:07/m) - 157cal
17) - 1m - 9:15(9:15/m) - 146cal
18) - 1m - 8:57(8:57/m) - 147cal
19) - 1m - 8:48(8:48/m) - 164cal
20) - 1m - 8:40(8:40/m) - 158cal
21) - 1m - 9:08(9:08/m) - 147cal
22) - 1m - 9:28(9:28/m) - 150cal
23) - 1m - 9:40(9:40/m) - 149cal
24) - 1m - 13:47(13:47/m) - 159cal
25) - 1m - 11:31(11:31/m) - 133cal
26) - 1m - 10:26(10:26/m) - 144cal
27) - 0.21m - 1:53(8:52/m) - 31cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 14.2%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 12.1%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 5.6%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.3%
9:24 8:46 8:20 8:25 8:40 8:43 8:40 8:34 8:37 8:44 8:48 8:42 8:53 8:48 8:51 9:07 9:15 8:57 8:48 8:40 9:08 9:28 9:40 13:47 11:31 10:26 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:24 |
9:24 |
9:24 |
0/0 |
| 2.00 |
18:10 |
8:46 |
8:46 |
0/0 |
| 3.00 |
26:30 |
8:20 |
8:20 |
0/0 |
| 4.00 |
34:55 |
8:25 |
8:25 |
0/0 |
| 5.00 |
43:35 |
8:40 |
8:40 |
0/0 |
| 6.00 |
52:18 |
8:43 |
8:43 |
0/0 |
| 7.00 |
1:00:59 |
8:41 |
8:41 |
0/0 |
| 8.00 |
1:09:33 |
8:34 |
8:34 |
0/0 |
| 9.00 |
1:18:10 |
8:37 |
8:37 |
0/0 |
| 10.00 |
1:26:54 |
8:44 |
8:44 |
0/0 |
| 11.00 |
1:35:41 |
8:47 |
8:47 |
0/0 |
| 12.00 |
1:44:24 |
8:43 |
8:43 |
0/0 |
| 13.00 |
1:53:18 |
8:53 |
8:53 |
0/0 |
| 14.00 |
2:02:07 |
8:50 |
8:50 |
0/0 |
| 15.00 |
2:10:57 |
8:50 |
8:50 |
0/0 |
| 16.00 |
2:20:59 |
10:02 |
10:02 |
0/0 |
| 17.00 |
2:30:13 |
9:15 |
9:15 |
0/0 |
| 18.00 |
2:39:11 |
8:57 |
8:57 |
0/0 |
| 19.00 |
2:47:56 |
8:46 |
8:46 |
0/0 |
| 20.00 |
2:56:38 |
8:41 |
8:41 |
0/0 |
| 21.00 |
3:05:46 |
9:08 |
9:08 |
0/0 |
| 22.00 |
3:15:14 |
9:28 |
9:28 |
0/0 |
| 23.00 |
3:24:55 |
9:40 |
9:40 |
0/0 |
| 24.00 |
3:41:31 |
16:36 |
16:36 |
0/0 |
| 25.00 |
3:53:07 |
11:36 |
11:36 |
0/0 |
| 26.00 |
4:03:34 |
10:27 |
10:27 |
0/0 |
| 26.21 |
4:05:25 |
1:51 |
8:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
47.36% |
More |
| 800m |
3:50 |
7:44 |
50.01% |
More |
| 1km |
4:58 |
8:00 |
50.43% |
More |
| Mile |
8:16 |
8:16 |
51.58% |
More |
| 5k |
26:08 |
8:25 |
55.45% |
More |
| 5 miles |
42:32 |
8:30 |
55.46% |
More |
| 10k |
53:01 |
8:32 |
55.57% |
More |
| 10 miles |
1:25:55 |
8:35 |
56.68% |
More |
| Half |
1:53:25 |
8:39 |
56.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
66.21 |
| 5km |
22:38 |
7:17 |
64.04 |
| 5M |
38:24 |
7:41 |
61.44 |
| 10km |
48:52 |
7:52 |
60.29 |
| 10M |
1:22:53 |
8:17 |
58.75 |
| Half |
1:51:52 |
8:32 |
57.14 |
| 20M |
2:58:56 |
8:57 |
56.61 |
| Mara |
4:01:29 |
9:13 |
55.93 |
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Fantastic! Brilliant achievement Kev! Many congratulations
Brilliant Kev- it was great to see you- that wall is awful but amazing time despite that- enjoy that happy tired feeling
Well done Kev! Just remember the first 24 miles and your smiley photo, awesome running
Well Done Great Running!!
Great run Kev, sorry about the 95 secs, we'll get those off next time, it will give you a target, I'll make a start on the plan!! LOL. Still a brilliant debut
Well done Kev, superb!
Yes as OM said a fantastic debut time, big congratulations well done.
VERY well done Kevnan.
Great run Kev - well done!
excellant run kev and gr8 splits.
Good debut Kev and a tough day weather wise with the heat and then headwind along the embankment.
Awesome running Kev, well done on what was a fantastic experience for us all and you were still smiling at the end!
superb for first marathon, you must be thrilled....you must have been so fast i missed you at 14 mil marker, well done kev, bet you'll be entering again next year!
Well done Kev, you have done a brilliant job of this. You must be really proud of yourself, it is a fantastic experience to do London. Hope the legs are feeling more comfortable SOON !
Fantastic Kev-well done! We saw you and shouted...hope you saw us!