WAVA
63.58%
5k
21:15
5M
35:34
10k
45:54
10M
1:15:42
Half
1:44:09
Mara
4:15:25

andy h M40

Current Status


Run with friends pace a lot at races & train a few clients to run & now i dont put my training on here as my clients running info is personal

About Me


I started running in may 06 in preparation for the great eastern run half marathon,Ive done it every year since & 2011 & 2014 VLM, I am a Personal Trainer & i also train people to acheive there running goals, still enjoying running i do alot of races & have lots of running friends.

Groups

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Best Ever Times

Distance Race Time Pace WAVA Date Races
2.5 km Hampton fun run 15:58 10:17 39.61 Jun 2009 1
5 km Peterborough 5k Grand Prix - Stamford 21:15 6:50 62.4 Jul 2008 37
5 miles Eye Charity 5 35:34 7:07 62.5 Jun 2010 45
5.2 miles Frostbite Friendly League Ramsey 38:00 7:18 59.99 Jan 2009 4
5.25 miles March Spud Run 38:39 7:22 59.96 Jul 2009 4
10 km Thorney 10K 45:54 7:23 61.44 Mar 2011 41
6.45 miles Hereward Relay - Stage 1 48:36 7:32 61.14 Feb 2013 1
7 miles Tony Robinson Memorial Run 51:59 7:26 61.91 Jun 2012 2
15 km Wellingborough Multi -Terrain 15K 1:12:29 7:47 57.87 Jan 2009 1
10 miles Nene Valley 10 1:15:42 7:34 60.07 Dec 2009 9
13.1 miles St Neots Riverside Half-Marathon 1:44:09 7:57 58.77 Nov 2011 19
15 miles Folksworth 15 1:59:07 7:56 58.38 Jan 2010 6
18 miles Nicetri 18 Offord, (Cambridgeshire) 2:42:15 9:01 53.95 Mar 2014 2
30 km Stamford 30K 2:37:02 8:25 55.91 Feb 2010 1
26.2 miles London Marathon 4:15:25 9:45 49.7 Apr 2011 2

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2013 2014
2.5 km 15:58
5 km 22:04 21:15 21:29 21:31 21:51 21:28 21:41 22:40
5 miles 37:06 35:44 35:53 35:34 36:20 36:46 36:30 38:28
5.2 miles 38:00 38:26 40:20
5.25 miles 38:39 39:45 39:49
10 km 47:31 46:11 46:24 45:58 45:54 46:05 47:28 48:35
6.45 miles 48:36
7 miles 53:14 51:59
15 km 1:12:29
10 miles 1:22:47 1:16:50 1:15:42 1:16:31 1:17:48
13.1 miles 1:49:21 1:51:42 1:46:48 1:45:28 1:48:13 1:44:09 1:45:52 1:45:11
15 miles 2:17:43 1:59:07 2:04:45 2:22:30 2:41:12 2:09:16
18 miles 2:51:43 2:42:15
30 km 2:37:02
26.2 miles 4:15:25 4:18:04
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