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Sun 25th May 2025 at 4:54pm by tipsku

Run > Long Run
  • Good
  • showers
  • breezy
  • warm
  • Time
    1:54:55
  • Miles
    13.12
  • Min/mi
    8:46
  • Pacing
    65.1%
  • WAVA
    58.26
  • Stride(cm)
    101
  • Cals
    1060
  • Cadence
    182
  • BPM
    147
  • %MHR
    79.8
  • B/mi
    1286
  • Asc(m)
    55
  • Surface
    Mixed

Notes & Comments

HM long run w/fast finish with Liv #byebye05

After it had rained all day, it finally cleared up around 5 pm when we headed out for the test run of the LOTR double marathon. The course I had plotted was very nice but also very muddy after the rain. Luckily, I'm not the only one who enjoys running through the mud and jumping over puddles. The humidity was quite high so my HR was a bit higher than what I would have wanted but then it was fine all the way close to 8 m/m. The course ended up being as long as I had intended so the project takes shape.

1) 0.62mi - 5:47(9:19/mi) 128/141bpm [1193b/mi] 46cal
2) 0.62mi - 5:24(8:41/mi) 140/146bpm [1215b/mi] 51cal
3) 0.62mi - 5:34(8:58/mi) 141/145bpm [1264b/mi] 50cal
4) 0.62mi - 5:42(9:11/mi) 140/146bpm [1286b/mi] 51cal
5) 0.62mi - 5:41(9:09/mi) 143/149bpm [1308b/mi] 52cal
6) 0.62mi - 5:38(9:03/mi) 143/148bpm [1295b/mi] 53cal
7) 0.62mi - 5:17(8:30/mi) 150/158bpm [1274b/mi] 52cal
8) 0.62mi - 5:22(8:38/mi) 151/154bpm [1303b/mi] 52cal
9) 0.62mi - 5:18(8:31/mi) 151/156bpm [1287b/mi] 51cal
10) 0.62mi - 5:24(8:41/mi) 149/153bpm [1294b/mi] 50cal
11) 0.62mi - 5:28(8:48/mi) 149/155bpm [1311b/mi] 52cal
12) 0.62mi - 5:38(9:04/mi) 148/151bpm [1343b/mi] 50cal
13) 0.62mi - 5:39(9:05/mi) 148/153bpm [1345b/mi] 51cal
14) 0.62mi - 5:33(8:55/mi) 147/151bpm [1311b/mi] 52cal
15) 0.62mi - 5:39(9:06/mi) 145/152bpm [1320b/mi] 48cal
16) 0.62mi - 5:31(8:53/mi) 143/153bpm [1270b/mi] 48cal
17) 0.62mi - 5:07(8:13/mi) 149/156bpm [1225b/mi] 48cal
18) 0.62mi - 5:15(8:27/mi) 153/158bpm [1294b/mi] 49cal
19) 0.62mi - 5:06(8:13/mi) 156/161bpm [1282b/mi] 49cal
20) 0.62mi - 5:09(8:18/mi) 154/160bpm [1277b/mi] 48cal
21) 0.62mi - 5:03(8:07/mi) 158/161bpm [1283b/mi] 50cal
22) 0.07mi - 41(9:43/mi) 156/159bpm [1515b/mi] 7cal
5:47 5:24 5:34 5:42 5:41 5:38 5:17 5:22 5:18 5:24 5:28 5:38 5:39 5:33 5:39 5:31 5:07 5:15 5:06 5:09 5:03 41
usc215 🇩🇪
well done 👍
Velociraptor
Well done 😀
Mark J 🇳🇿
Noice
riggys99
Nice run
tipsku
Thank you, first double digit run since the marathon 6 weeks ago.
riggys99
😁

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 129 78-140 1204 179 88-190 11/5
1.00 9:45 5:05 +42 10:09 136 100-146 1381 183 112-198 7/8
1.50 14:08 4:24 8:48 141 134-146 1240 185 180-188 7/6
2.00 18:50 4:42 +9 9:24 141 135-146 1326 183 166-188 7/6
2.50 23:26 4:35 9:10 140 133-146 1284 181 176-204 7/10
3.00 28:02 4:36 9:13 143 131-149 1317 182 162-220 6/7
3.50 32:35 4:33 9:06 143 138-148 1300 183 176-192 8/10
4.00 37:01 4:26 8:52 145 140-149 1285 182 160-186 8/9
4.50 41:12 4:11 8:22 153 147-158 1281 183 160-206 9/9
5.00 45:30 4:19 8:37 151 147-154 1302 182 166-190 7/8
5.50 49:46 4:16 8:32 151 147-156 1288 181 164-188 5/6
6.00 54:04 4:18 8:36 150 147-154 1290 183 178-188 10/6
6.50 58:26 4:22 8:43 148 144-155 1291 182 158-216 8/9
7.00 1:02:55 4:29 8:58 148 144-153 1326 181 148-200 9/8
7.50 1:07:34 4:40 +7 9:20 148 143-153 1380 181 118-186 7/7
8.00 1:12:07 4:32 9:04 149 144-152 1351 181 172-188 11/9
8.50 1:16:34 4:27 8:55 146 140-151 1302 181 164-186 9/8
9.00 1:21:02 4:28 8:57 148 144-152 1324 181 164-190 10/9
9.50 1:26:03 5:01 +30 10:01 144 125-151 1443 180 154-186 14/13
10.00 1:33:06 7:03 +2:37 14:06 143 100-153 2016 182 142-198 9/11
10.50 1:37:16 4:10 8:20 149 143-156 1241 184 178-190 11/8
11.00 1:41:25 4:09 8:19 152 148-155 1264 183 176-188 10/8
11.50 1:45:36 4:11 8:22 156 152-160 1304 184 180-188 6/6
12.00 1:49:46 4:10 8:20 154 149-161 1283 183 180-188 8/8
12.50 1:53:54 4:08 8:16 155 151-160 1281 182 180-186 10/9
13.00 1:57:54 4:00 8:00 158 155-161 1263 181 176-198 10/8
13.12 1:59:01 1:07 9:27 157 153-159 1483 178 150-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 220 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 182 13.1 1:54:59 9:03
    Walk 0.2 118 0 12 50:28
    Still 0.0 - - 1 -
    Pause 3.1 - - 3:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.58% More
    800m 3:56 7:54 50.76% More
    1km 4:57 7:58 52.41% More
    Mile 8:06 8:06 54.38% More
    5k 25:35 8:14 58.66% More
    5 miles 43:55 8:47 55.65% More
    10k 54:55 8:50 55.56% More
    10 miles 1:29:50 8:59 55.86% More
    Half 1:58:46 9:04 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.73
    5km 24:58 8:02 60.11
    5M 41:20 8:16 59.13
    10km 52:02 8:22 58.63
    10M 1:26:10 8:37 58.23
    Half 1:54:44 8:45 57.79
    20M 2:59:40 8:59 57.53
    Mara 3:59:12 9:08 57.05

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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