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Sun 25th May 2025 at 4:54pm by tipsku

Run > Long Run

Good
showers
breezy
warm

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Time
1:54:55
Miles
13.12
Min/mi
8:46
Pacing
65.1%
WAVA
58.26
Stride(cm)
101
Cals
1060
Cadence
182
BPM
147
%MHR
79.8
B/mi
1286
Asc(m)
55
Surface
Mixed

Notes & Comments

6 comments

HM long run w/fast finish with Liv #byebye05

After it had rained all day, it finally cleared up around 5 pm when we headed out for the test run of the LOTR double marathon. The course I had plotted was very nice but also very muddy after the rain. Luckily, I'm not the only one who enjoys running through the mud and jumping over puddles. The humidity was quite high so my HR was a bit higher than what I would have wanted but then it was fine all the way close to 8 m/m. The course ended up being as long as I had intended so the project takes shape.

1) 0.62mi - 5:47(9:19/mi) 128/141bpm [1193b/mi] 46cal
2) 0.62mi - 5:24(8:41/mi) 140/146bpm [1215b/mi] 51cal
3) 0.62mi - 5:34(8:58/mi) 141/145bpm [1264b/mi] 50cal
4) 0.62mi - 5:42(9:11/mi) 140/146bpm [1286b/mi] 51cal
5) 0.62mi - 5:41(9:09/mi) 143/149bpm [1308b/mi] 52cal
6) 0.62mi - 5:38(9:03/mi) 143/148bpm [1295b/mi] 53cal
7) 0.62mi - 5:17(8:30/mi) 150/158bpm [1274b/mi] 52cal
8) 0.62mi - 5:22(8:38/mi) 151/154bpm [1303b/mi] 52cal
9) 0.62mi - 5:18(8:31/mi) 151/156bpm [1287b/mi] 51cal
10) 0.62mi - 5:24(8:41/mi) 149/153bpm [1294b/mi] 50cal
11) 0.62mi - 5:28(8:48/mi) 149/155bpm [1311b/mi] 52cal
12) 0.62mi - 5:38(9:04/mi) 148/151bpm [1343b/mi] 50cal
13) 0.62mi - 5:39(9:05/mi) 148/153bpm [1345b/mi] 51cal
14) 0.62mi - 5:33(8:55/mi) 147/151bpm [1311b/mi] 52cal
15) 0.62mi - 5:39(9:06/mi) 145/152bpm [1320b/mi] 48cal
16) 0.62mi - 5:31(8:53/mi) 143/153bpm [1270b/mi] 48cal
17) 0.62mi - 5:07(8:13/mi) 149/156bpm [1225b/mi] 48cal
18) 0.62mi - 5:15(8:27/mi) 153/158bpm [1294b/mi] 49cal
19) 0.62mi - 5:06(8:13/mi) 156/161bpm [1282b/mi] 49cal
20) 0.62mi - 5:09(8:18/mi) 154/160bpm [1277b/mi] 48cal
21) 0.62mi - 5:03(8:07/mi) 158/161bpm [1283b/mi] 50cal
22) 0.07mi - 41(9:43/mi) 156/159bpm [1515b/mi] 7cal

5:47 5:24 5:34 5:42 5:41 5:38 5:17 5:22 5:18 5:24 5:28 5:38 5:39 5:33 5:39 5:31 5:07 5:15 5:06 5:09 5:03 41

	usc215 🇩🇪 well done 👍
	Velociraptor Well done 😀
	Mark J 🇳🇿 Noice
	riggys99 Nice run
	tipsku Thank you, first double digit run since the marathon 6 weeks ago.
	riggys99 😁

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	129 78-140	1204	179 88-190	11/5
1.00	9:45	5:05 +42	10:09	136 100-146	1381	183 112-198	7/8
1.50	14:08	4:24	8:48	141 134-146	1240	185 180-188	7/6
2.00	18:50	4:42 +9	9:24	141 135-146	1326	183 166-188	7/6
2.50	23:26	4:35	9:10	140 133-146	1284	181 176-204	7/10
3.00	28:02	4:36	9:13	143 131-149	1317	182 162-220	6/7
3.50	32:35	4:33	9:06	143 138-148	1300	183 176-192	8/10
4.00	37:01	4:26	8:52	145 140-149	1285	182 160-186	8/9
4.50	41:12	4:11	8:22	153 147-158	1281	183 160-206	9/9
5.00	45:30	4:19	8:37	151 147-154	1302	182 166-190	7/8
5.50	49:46	4:16	8:32	151 147-156	1288	181 164-188	5/6
6.00	54:04	4:18	8:36	150 147-154	1290	183 178-188	10/6
6.50	58:26	4:22	8:43	148 144-155	1291	182 158-216	8/9
7.00	1:02:55	4:29	8:58	148 144-153	1326	181 148-200	9/8
7.50	1:07:34	4:40 +7	9:20	148 143-153	1380	181 118-186	7/7
8.00	1:12:07	4:32	9:04	149 144-152	1351	181 172-188	11/9
8.50	1:16:34	4:27	8:55	146 140-151	1302	181 164-186	9/8
9.00	1:21:02	4:28	8:57	148 144-152	1324	181 164-190	10/9
9.50	1:26:03	5:01 +30	10:01	144 125-151	1443	180 154-186	14/13
10.00	1:33:06	7:03 +2:37	14:06	143 100-153	2016	182 142-198	9/11
10.50	1:37:16	4:10	8:20	149 143-156	1241	184 178-190	11/8
11.00	1:41:25	4:09	8:19	152 148-155	1264	183 176-188	10/8
11.50	1:45:36	4:11	8:22	156 152-160	1304	184 180-188	6/6
12.00	1:49:46	4:10	8:20	154 149-161	1283	183 180-188	8/8
12.50	1:53:54	4:08	8:16	155 151-160	1281	182 180-186	10/9
13.00	1:57:54	4:00	8:00	158 155-161	1263	181 176-198	10/8
13.12	1:59:01	1:07	9:27	157 153-159	1483	178 150-186	1/2

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 1:54:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (220 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	13.1	1:54:59	9:03
Walk	0.2	118	0	12	50:28
Still	0.0	-	-	1	-
Pause	3.1	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.58%	More
800m	3:56	7:54	50.76%	More
1km	4:57	7:58	52.41%	More
Mile	8:06	8:06	54.38%	More
5k	25:35	8:14	58.66%	More
5 miles	43:55	8:47	55.65%	More
10k	54:55	8:50	55.56%	More
10 miles	1:29:50	8:59	55.86%	More
Half	1:58:46	9:04	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.73
5km	24:58	8:02	60.11
5M	41:20	8:16	59.13
10km	52:02	8:22	58.63
10M	1:26:10	8:37	58.23
Half	1:54:44	8:45	57.79
20M	2:59:40	8:59	57.53
Mara	3:59:12	9:08	57.05

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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