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Sat 17th May 2025 at 9:06am by Runningbauble21

Run > General
  • Time
    29:18
  • Miles
    3.15
  • Min/mi
    9:18
  • Pacing
    90.2%
  • WAVA
    60.69
  • Stride(cm)
    102
  • Cals
    326
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1354
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 140/152bpm [1402b/mi] 109cal
2) 1mi - 9:16(9:16/mi) 150/153bpm [1389b/mi] 105cal
3) 1mi - 8:58(8:58/mi) 151/156bpm [1353b/mi] 100cal
4) 0.15mi - 1:04(7:21/mi) 155/160bpm [1139b/mi] 12cal

Really annoying that some bloke who farted his way around the course wouldn't let me past him and cost me a PB 🤬 every time I tried to move past him he either ran across my path or sped up and then slowed down again, I was pretty much flat out and didn't have enough oomph to whiz past him. I don't understand why he did it but I'm quite cross about it
10:01 9:16 8:58 1:04
northernslowcoach
What a git - cross for you x
Runningbauble21
Total bastard, I'm still cross about it x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 119 85-146 1259 171 164-174 13/0
0.25 2:40 1:20 10:43 142 134-151 1521 171 168-174 7/0
0.38 4:04 1:24 11:14 136 134-138 1529 167 166-172 4/0
0.50 5:21 1:17 10:17 139 137-141 1429 171 168-174 6/0
0.63 6:32 1:11 9:28 141 139-143 1334 171 166-176 8/0
0.75 7:32 1:00 7:56 141 139-144 1120 177 172-186 3/0
0.88 8:47 1:15 10:02 146 144-149 1465 168 164-178 0/6
1.00 10:01 1:14 9:51 149 146-151 1468 167 164-170 3/2
1.13 11:12 1:11 9:31 151 149-153 1438 171 168-174 5/0
1.25 12:22 1:10 9:17 150 145-151 1393 170 168-174 3/0
1.38 13:33 1:12 9:33 149 148-151 1423 167 164-170 2/0
1.50 14:42 1:08 9:05 149 148-151 1354 167 164-170 3/0
1.63 15:48 1:06 8:52 149 148-150 1321 170 168-174 2/3
1.75 16:57 1:09 9:11 149 148-150 1367 168 164-170 0/3
1.88 18:10 1:13 9:42 150 147-152 1456 166 164-170 1/2
2.00 19:17 1:07 8:55 151 150-152 1345 168 166-170 4/0
2.13 20:24 1:08 9:01 151 150-152 1360 169 168-172 0/5
2.25 21:32 1:08 9:05 149 148-151 1353 168 166-170 0/2
2.38 22:37 1:05 8:40 149 148-151 1292 169 166-170 0/5
2.50 23:53 1:15 10:02 150 149-152 1506 165 160-170 2/3
2.63 25:08 1:16 10:05 153 148-154 1542 164 162-166 8/0
2.75 26:13 1:05 8:42 152 149-154 1323 168 166-170 0/5
2.88 27:15 1:02 8:12 153 151-155 1256 171 166-174 0/8
3.00 28:14 59 7:54 153 150-155 1208 173 168-176 0/6
3.13 29:11 56 7:31 155 152-159 1166 174 170-180 0/8
3.15 29:19 8 6:59 158 155-160 1105 180 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.0% 10:30
    17 1.6% 9:39
    10 2.4% 10:00

  • Cadence Distribution

    169 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 29:14 9:18
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 54.49% More
    800m 3:58 7:59 58.53% More
    1km 5:13 8:23 57.90% More
    Mile 8:44 8:44 58.15% More
    5k 28:56 9:19 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 58.46
    5km 28:52 9:17 60.86
    5M 47:49 9:34 59.47
    10km 1:00:12 9:41 58.81
    10M 1:39:41 9:58 58.72
    Half 2:12:44 10:08 58.45
    20M 3:27:51 10:24 57.49
    Mara 4:36:44 10:34 56.55
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