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Sat 17th May 2025 at 9:06am by Runningbauble21

Run > General

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Time
29:18
Miles
3.15
Min/mi
9:18
Pacing
90.2%
WAVA
60.69
Stride(cm)
102
Cals
326
Cadence
169
BPM
146
%MHR
85.6
B/mi
1354
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:01(10:01/mi) 140/152bpm [1402b/mi] 109cal
2) 1mi - 9:16(9:16/mi) 150/153bpm [1389b/mi] 105cal
3) 1mi - 8:58(8:58/mi) 151/156bpm [1353b/mi] 100cal
4) 0.15mi - 1:04(7:21/mi) 155/160bpm [1139b/mi] 12cal

Really annoying that some bloke who farted his way around the course wouldn't let me past him and cost me a PB 🤬 every time I tried to move past him he either ran across my path or sped up and then slowed down again, I was pretty much flat out and didn't have enough oomph to whiz past him. I don't understand why he did it but I'm quite cross about it

10:01 9:16 8:58 1:04

	northernslowcoach What a git - cross for you x
	Runningbauble21 Total bastard, I'm still cross about it x

Pace

22%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	119 85-146	1259	171 164-174	13/0
0.25	2:40	1:20	10:43	142 134-151	1521	171 168-174	7/0
0.38	4:04	1:24	11:14	136 134-138	1529	167 166-172	4/0
0.50	5:21	1:17	10:17	139 137-141	1429	171 168-174	6/0
0.63	6:32	1:11	9:28	141 139-143	1334	171 166-176	8/0
0.75	7:32	1:00	7:56	141 139-144	1120	177 172-186	3/0
0.88	8:47	1:15	10:02	146 144-149	1465	168 164-178	0/6
1.00	10:01	1:14	9:51	149 146-151	1468	167 164-170	3/2
1.13	11:12	1:11	9:31	151 149-153	1438	171 168-174	5/0
1.25	12:22	1:10	9:17	150 145-151	1393	170 168-174	3/0
1.38	13:33	1:12	9:33	149 148-151	1423	167 164-170	2/0
1.50	14:42	1:08	9:05	149 148-151	1354	167 164-170	3/0
1.63	15:48	1:06	8:52	149 148-150	1321	170 168-174	2/3
1.75	16:57	1:09	9:11	149 148-150	1367	168 164-170	0/3
1.88	18:10	1:13	9:42	150 147-152	1456	166 164-170	1/2
2.00	19:17	1:07	8:55	151 150-152	1345	168 166-170	4/0
2.13	20:24	1:08	9:01	151 150-152	1360	169 168-172	0/5
2.25	21:32	1:08	9:05	149 148-151	1353	168 166-170	0/2
2.38	22:37	1:05	8:40	149 148-151	1292	169 166-170	0/5
2.50	23:53	1:15	10:02	150 149-152	1506	165 160-170	2/3
2.63	25:08	1:16	10:05	153 148-154	1542	164 162-166	8/0
2.75	26:13	1:05	8:42	152 149-154	1323	168 166-170	0/5
2.88	27:15	1:02	8:12	153 151-155	1256	171 166-174	0/8
3.00	28:14	59	7:54	153 150-155	1208	173 168-176	0/6
3.13	29:11	56	7:31	155 152-159	1166	174 170-180	0/8
3.15	29:19	8	6:59	158 155-160	1105	180 178-180	0/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 50m, Flat prediction 27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	10:30
17 1.6%	9:39
10 2.4%	10:00
See your biggest climbs

Cadence

169 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	29:14	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	54.49%	More
800m	3:58	7:59	58.53%	More
1km	5:13	8:23	57.90%	More
Mile	8:44	8:44	58.15%	More
5k	28:56	9:19	60.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.46
5km	28:52	9:17	60.86
5M	47:49	9:34	59.47
10km	1:00:12	9:41	58.81
10M	1:39:41	9:58	58.72
Half	2:12:44	10:08	58.45
20M	3:27:51	10:24	57.49
Mara	4:36:44	10:34	56.55

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