Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 15th May 2025 at 8:45am by IdrisTheDragon

Run > Intervals
  • Time
    1:16:22
  • Miles
    6.22
  • Min/mi
    12:17
  • Pacing
    87.3%
  • WAVA
    42.31
  • Stride(cm)
    78
  • Cals
    678
  • Watts
    223
  • Cadence
    168
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    1823
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Long intervals today

20 min run, 2 min walk x 3
10 min run

And then a tiny bit extra to get to 10km 😃 (I was at 9.97km so had to really 😃)

1) 1km - 8:10(8:10/km) 136/149bpm [1112b/km] 68cal 204/285W
2) 1km - 7:34(7:34/km) 148/152bpm [1121b/km] 67cal 215/240W
3) 0.57km - 4:15(7:24/km) 152/155bpm [1124b/km] 40cal 233/319W
4) 0.17km - 2:00(11:40/km) 135/156bpm [1575b/km] 12cal 56/247W
5) 1km - 7:25(7:25/km) 148/154bpm [1098b/km] 65cal 229/303W
6) 1km - 7:13(7:13/km) 154/158bpm [1112b/km] 70cal 239/317W
7) 0.75km - 5:21(7:09/km) 156/159bpm [1117b/km] 52cal 222/262W
8) 0.18km - 2:00(11:11/km) 137/159bpm [1533b/km] 13cal 24/230W
9) 1km - 7:17(7:17/km) 150/159bpm [1092b/km] 66cal 213/253W
10) 1km - 7:17(7:17/km) 153/158bpm [1114b/km] 70cal 231/288W
11) 0.76km - 5:26(7:12/km) 155/159bpm [1117b/km] 52cal 241/297W
12) 0.17km - 2:00(11:58/km) 136/159bpm [1628b/km] 12cal 37/254W
13) 1km - 7:20(7:20/km) 148/155bpm [1085b/km] 63cal 210/245W
14) 0.37km - 2:40(7:11/km) 155/159bpm [1114b/km] 25cal 221/249W
15) 0.05km - 22(7:17/km) 151/155bpm [1100b/km] 3cal 168/279W
8:10 7:34 4:15 2:00 7:25 7:13 5:21 2:00 7:17 7:17 5:26 2:00 7:20 2:40 22
geordiegirl
ohh longer run today well done Idris
AndyJ57
Well done on carrying on to 10K 👏
Jaks
Well done 👏
Fenland Flier
A nice 10k and all your reps were progressive too.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:10 8:10 13:08 136 96-149 1787 162 0-186 204 0-285 12/11
1.24 15:44 7:34 12:11 148 144-152 1804 168 0-176 215 0-240 8/8
1.60 20:00 4:15 11:54 152 149-155 1809 167 0-176 233 0-319 5/6
1.71 21:59 1:59 18:42 135 121-156 2524 54 0-174 58 0-247 5/3
2.33 29:25 7:26 11:57 148 122-154 1769 167 0-176 229 0-303 9/12
2.95 36:38 7:13 11:37 154 150-158 1790 169 166-172 239 179-317 16/11
3.41 42:00 5:21 11:31 156 154-159 1797 169 166-174 222 194-262 6/6
3.53 43:59 1:59 17:56 137 122-159 2456 24 0-172 26 0-230 5/2
4.15 51:16 7:17 11:44 150 121-159 1760 165 0-176 213 0-253 8/15
4.77 58:33 7:17 11:43 153 146-158 1792 166 162-184 231 179-288 13/7
5.24 1:04:00 5:26 11:36 155 150-159 1797 166 162-168 241 217-297 9/5
5.34 1:05:59 1:59 19:11 136 116-159 2610 39 0-166 40 0-254 3/3
5.96 1:13:19 7:20 11:48 148 118-155 1747 165 134-176 210 98-245 5/11
6.19 1:16:00 2:40 11:34 155 152-159 1793 165 162-168 221 213-249 3/3
6.22 1:16:28 28 +2 15:28 151 149-155 2336 120 0-176 180 0-279 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 168 6.1 1:14:10 12:07
    Walk 2.3 125 0.1 1:44 18:07
    Still 0.6 - - 27 -
    Pause 0.2 - - 7 -

  • Power Distribution

    223W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 34.74% More
    800m 5:43 11:29 36.76% More
    1km 7:10 11:32 38.13% More
    Mile 11:35 11:35 40.06% More
    5k 37:00 11:55 43.23% More
    5 miles 1:00:38 12:08 42.72% More
    10k 1:16:20 12:17 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 44.15
    5km 35:58 11:35 44.48
    5M 1:00:16 12:03 42.98
    10km 1:16:17 12:17 42.27
    10M 2:07:48 12:47 41.59
    Half 2:51:16 13:04 41.07
    20M 4:31:00 13:33 40.16
    Mara 6:03:11 13:52 39.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here