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Sun 11th May 2025 at 9:30am by Runningbauble21

Run > General
  • Time
    1:44:29
  • Miles
    10.08
  • Min/mi
    10:22
  • Pacing
    92.5%
  • WAVA
    56.49
  • Stride(cm)
    95
  • Cals
    1074
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.7
  • B/mi
    1440
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 127/136bpm [1293b/mi] 104cal
2) 1mi - 10:04(10:04/mi) 133/141bpm [1339b/mi] 105cal
3) 1mi - 10:21(10:21/mi) 136/143bpm [1408b/mi] 108cal
4) 1mi - 10:40(10:40/mi) 135/140bpm [1439b/mi] 103cal
5) 1mi - 10:29(10:29/mi) 137/141bpm [1436b/mi] 105cal
6) 1mi - 9:45(9:45/mi) 142/151bpm [1385b/mi] 101cal
7) 1mi - 11:22(11:22/mi) 141/147bpm [1602b/mi] 115cal
8) 1mi - 10:28(10:28/mi) 144/148bpm [1508b/mi] 110cal
9) 1mi - 10:31(10:31/mi) 148/152bpm [1557b/mi] 109cal
10) 1mi - 9:52(9:52/mi) 151/159bpm [1490b/mi] 105cal
11) 0.08mi - 47(9:39/mi) 153/155bpm [1475b/mi] 9cal
10:11 10:04 10:21 10:40 10:29 9:45 11:22 10:28 10:31 9:52 47
Ness
Well done! 👏
Runningbauble21
Thanks, flipping hot!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 114 51-136 1167 172 160-176 4/1
1.00 10:10 5:03 10:06 134 130-136 1354 169 166-176 2/5
1.50 15:17 5:07 10:14 133 130-141 1362 167 162-172 2/4
2.00 20:14 4:57 9:53 134 129-139 1325 166 164-170 1/9
2.50 25:19 5:05 10:11 136 132-143 1384 166 156-170 2/3
3.00 30:35 5:16 10:32 136 132-138 1433 164 160-168 5/1
3.50 36:04 5:29 10:57 136 133-140 1490 162 158-166 8/3
4.00 41:15 5:11 10:22 134 132-137 1388 161 160-164 2/9
4.50 46:34 5:19 10:38 135 131-139 1437 161 158-166 5/5
5.00 51:44 5:10 10:19 138 134-141 1424 162 158-166 5/6
5.50 56:32 4:48 9:36 141 138-148 1354 166 162-170 1/15
6.00 1:01:29 4:57 9:54 143 139-151 1415 163 160-168 4/6
6.50 1:07:35 6:06 12:12 139 125-144 1695 161 106-170 13/1
7.00 1:12:50 5:16 10:32 143 139-145 1505 162 158-168 10/7
7.50 1:18:01 5:11 10:22 143 139-146 1482 163 158-168 5/2
8.00 1:23:19 5:18 10:35 144 141-148 1525 163 158-166 3/4
8.50 1:28:36 5:17 10:33 147 146-150 1552 162 158-166 9/0
9.00 1:33:50 5:14 10:29 148 145-152 1551 164 160-168 5/1
9.50 1:38:51 5:01 10:02 150 145-153 1506 164 160-168 5/2
10.00 1:43:42 4:51 9:42 152 147-159 1474 165 160-168 1/6
10.08 1:44:29 47 9:43 153 152-155 1486 165 162-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 12:10
    11 1.3% 10:50

  • Cadence Distribution

    164 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 10.1 1:44:12 10:20
    Walk 0.1 106 0 7 25:12
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 45.48% More
    800m 4:44 9:31 49.11% More
    1km 5:57 9:34 50.74% More
    Mile 9:44 9:44 52.13% More
    5k 31:44 10:13 55.35% More
    5 miles 51:17 10:15 55.46% More
    10k 1:04:24 10:22 54.97% More
    10 miles 1:43:38 10:22 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 56.30
    5km 30:00 9:39 58.56
    5M 49:42 9:56 57.22
    10km 1:02:34 10:04 56.58
    10M 1:43:36 10:22 56.50
    Half 2:17:56 10:32 56.25
    20M 3:36:01 10:48 55.31
    Mara 4:47:36 10:59 54.41
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