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Sun 11th May 2025 at 9:30am by Runningbauble21

Run > General

Dereham 10 mile race

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Time
1:44:29
Miles
10.08
Min/mi
10:22
Pacing
92.5%
WAVA
56.49
Stride(cm)
95
Cals
1074
Cadence
164
BPM
139
%MHR
81.7
B/mi
1440
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:11(10:11/mi) 127/136bpm [1293b/mi] 104cal
2) 1mi - 10:04(10:04/mi) 133/141bpm [1339b/mi] 105cal
3) 1mi - 10:21(10:21/mi) 136/143bpm [1408b/mi] 108cal
4) 1mi - 10:40(10:40/mi) 135/140bpm [1439b/mi] 103cal
5) 1mi - 10:29(10:29/mi) 137/141bpm [1436b/mi] 105cal
6) 1mi - 9:45(9:45/mi) 142/151bpm [1385b/mi] 101cal
7) 1mi - 11:22(11:22/mi) 141/147bpm [1602b/mi] 115cal
8) 1mi - 10:28(10:28/mi) 144/148bpm [1508b/mi] 110cal
9) 1mi - 10:31(10:31/mi) 148/152bpm [1557b/mi] 109cal
10) 1mi - 9:52(9:52/mi) 151/159bpm [1490b/mi] 105cal
11) 0.08mi - 47(9:39/mi) 153/155bpm [1475b/mi] 9cal

10:11 10:04 10:21 10:40 10:29 9:45 11:22 10:28 10:31 9:52 47

	Ness Well done! 👏
	Runningbauble21 Thanks, flipping hot!!

Pace

22%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	114 51-136	1167	172 160-176	4/1
1.00	10:10	5:03	10:06	134 130-136	1354	169 166-176	2/5
1.50	15:17	5:07	10:14	133 130-141	1362	167 162-172	2/4
2.00	20:14	4:57	9:53	134 129-139	1325	166 164-170	1/9
2.50	25:19	5:05	10:11	136 132-143	1384	166 156-170	2/3
3.00	30:35	5:16	10:32	136 132-138	1433	164 160-168	5/1
3.50	36:04	5:29	10:57	136 133-140	1490	162 158-166	8/3
4.00	41:15	5:11	10:22	134 132-137	1388	161 160-164	2/9
4.50	46:34	5:19	10:38	135 131-139	1437	161 158-166	5/5
5.00	51:44	5:10	10:19	138 134-141	1424	162 158-166	5/6
5.50	56:32	4:48	9:36	141 138-148	1354	166 162-170	1/15
6.00	1:01:29	4:57	9:54	143 139-151	1415	163 160-168	4/6
6.50	1:07:35	6:06	12:12	139 125-144	1695	161 106-170	13/1
7.00	1:12:50	5:16	10:32	143 139-145	1505	162 158-168	10/7
7.50	1:18:01	5:11	10:22	143 139-146	1482	163 158-168	5/2
8.00	1:23:19	5:18	10:35	144 141-148	1525	163 158-166	3/4
8.50	1:28:36	5:17	10:33	147 146-150	1552	162 158-166	9/0
9.00	1:33:50	5:14	10:29	148 145-152	1551	164 160-168	5/1
9.50	1:38:51	5:01	10:02	150 145-153	1506	164 160-168	5/2
10.00	1:43:42	4:51	9:42	152 147-159	1474	165 160-168	1/6
10.08	1:44:29	47	9:43	153 152-155	1486	165 162-180	1/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 34m, Flat prediction 1:43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	12:10
11 1.3%	10:50
See your biggest climbs

Cadence

164 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	10.1	1:44:12	10:20
Walk	0.1	106	0	7	25:12
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	45.48%	More
800m	4:44	9:31	49.11%	More
1km	5:57	9:34	50.74%	More
Mile	9:44	9:44	52.13%	More
5k	31:44	10:13	55.35%	More
5 miles	51:17	10:15	55.46%	More
10k	1:04:24	10:22	54.97%	More
10 miles	1:43:38	10:22	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	56.30
5km	30:00	9:39	58.56
5M	49:42	9:56	57.22
10km	1:02:34	10:04	56.58
10M	1:43:36	10:22	56.50
Half	2:17:56	10:32	56.25
20M	3:36:01	10:48	55.31
Mara	4:47:36	10:59	54.41

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