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Tue 6th May 2025 at 5:47pm by Runningbauble21

Cross > Horseriding Sch
  • Time
    18:56
  • Miles
    0.54
  • Min/mi
    35:04
  • Cals
    67
  • Cadence
    112
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2765
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 18:56(35:00/mi) 78/109bpm [2730b/mi] 67cal 24/116rpm
18:56
northernslowcoach
Did he behave? X
Runningbauble21
I was long reining him and he had a tantrum which I managed to work him through x
northernslowcoach
Learning together x
Runningbauble21
Yes, proud of us both tonight, my long reining is way better now 😊 x
northernslowcoach
Fab - well done to both of you x

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:17 75 58-88 2571 110 96-148 2/2
0.13 3:58 1:49 29:08 80 60-89 2331 107 102-116 1/2
0.19 7:15 3:18 52:42 75 56-88 3953 103 94-110 0/1
0.25 9:26 2:11 34:54 59 53-63 2059 105 96-110 2/2
0.31 12:22 2:55 46:48 73 63-87 3416 105 82-114 2/1
0.38 14:09 1:47 28:27 82 77-88 2333 123 102-232 2/1
0.44 15:57 1:48 28:53 92 88-97 2658 130 92-182 1/1
0.50 17:42 1:45 28:02 99 86-109 2775 127 94-152 2/2
0.54 18:56 1:14 30:53 82 77-87 2533 108 98-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 109 max Delete HR Trace

  • Cadence Distribution

    112 avge / 232 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:47 31:20 More
    800m 16:49 33:50 More
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