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Sun 4th May 2025 at 10:19am by Night-owl

Run > Run-Walk
  • Time
    1:10:15
  • Miles
    5.23
  • Min/mi
    13:26
  • Pacing
    80.8%
  • WAVA
    41.87
  • Stride(cm)
    76
  • Cals
    530
  • Cadence
    158
  • BPM
    125
  • %MHR
    65.7
  • B/mi
    1685
  • Asc(m)
    160
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

RHR 54

Run walk keeping HR under 135
Watch stopped on first lap so had to press resume

Overall it was an enjoyable run walks were lengthy while HR recovered felt I could run further

Ran to parkrun venue half lap on course (grass)

24:47 time spent walking will see if I can improve on that

17 hours recovery

1) 0.03mi - 24(12:10/mi) 87/98bpm [1059b/mi] 1cal 4.93/5.28mph
2) 1mi - 12:23(12:23/mi) 125/140bpm [1547b/mi] 102cal 4.85/5.8mph
3) 1mi - 13:22(13:22/mi) 128/142bpm [1711b/mi] 109cal 4.49/6.24mph
4) 1mi - 13:43(13:43/mi) 128/144bpm [1755b/mi] 106cal 4.38/5.97mph
5) 1mi - 13:50(13:50/mi) 126/145bpm [1743b/mi] 97cal 4.34/6.1mph
6) 1mi - 13:46(13:46/mi) 128/143bpm [1763b/mi] 97cal 4.36/6.01mph
7) 0.2mi - 2:48(13:50/mi) 128/140bpm [1770b/mi] 18cal 4.34/5.66mph
24 12:23 13:22 13:43 13:50 13:46 2:48
Ness
Well done! 👏
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 49 49 +1 25:17 95 84-109 2402 116 0-174 8/7
1.03 13:11 12:21 12:21 124 102-139 1532 156 0-178 39/47
2.03 26:33 13:22 13:22 127 109-140 1698 154 0-180 51/43
3.03 40:16 13:43 13:43 127 106-144 1741 153 0-178 49/55
4.03 54:06 13:50 13:50 125 90-145 1729 156 116-180 63/63
5.03 1:07:52 13:46 13:46 127 108-142 1749 153 0-246 63/58
5.23 1:10:39 2:47 +1 13:51 127 103-139 1759 163 116-180 11/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.1% 14:54

  • Cadence Distribution

    158 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 175 4 45:25 11:29
    Walk 34.9 121 1.2 24:47 19:56
    Still 0.0 - - 2 -
    Pause 0.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 36.71% More
    800m 5:49 11:41 39.44% More
    1km 7:19 11:46 40.70% More
    Mile 12:03 12:03 41.64% More
    5k 40:20 12:59 43.03% More
    5 miles 1:06:44 13:21 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 44.28
    5km 39:34 12:44 43.86
    5M 1:06:51 13:22 42.02
    10km 1:24:57 13:40 41.17
    10M 2:23:33 14:21 40.27
    Half 3:13:21 14:46 39.61
    20M 5:08:17 15:25 38.26
    Mara 6:55:11 15:51 37.20

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