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Sun 4th May 2025 at 10:19am by Night-owl

Run > Run-Walk

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Time
1:10:15
Miles
5.23
Min/mi
13:26
Pacing
80.8%
WAVA
41.87
Stride(cm)
76
Cals
530
Cadence
158
BPM
125
%MHR
70.5
B/mi
1685
Asc(m)
160
Hillscore
1
Surface
Mixed

heartrate

Notes & Comments

2 comments

RHR 54

Run walk keeping HR under 135
Watch stopped on first lap so had to press resume

Overall it was an enjoyable run walks were lengthy while HR recovered felt I could run further

Ran to parkrun venue half lap on course (grass)

24:47 time spent walking will see if I can improve on that

17 hours recovery

1) 0.03mi - 24(12:10/mi) 87/98bpm [1059b/mi] 1cal 4.93/5.28mph
2) 1mi - 12:23(12:23/mi) 125/140bpm [1547b/mi] 102cal 4.85/5.8mph
3) 1mi - 13:22(13:22/mi) 128/142bpm [1711b/mi] 109cal 4.49/6.24mph
4) 1mi - 13:43(13:43/mi) 128/144bpm [1755b/mi] 106cal 4.38/5.97mph
5) 1mi - 13:50(13:50/mi) 126/145bpm [1743b/mi] 97cal 4.34/6.1mph
6) 1mi - 13:46(13:46/mi) 128/143bpm [1763b/mi] 97cal 4.36/6.01mph
7) 0.2mi - 2:48(13:50/mi) 128/140bpm [1770b/mi] 18cal 4.34/5.66mph

24 12:23 13:22 13:43 13:50 13:46 2:48

	Ness Well done! 👏
	Night-owl Thank you

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35 +25	14:19	108 84-126	1547	171 124-178	15/20
0.50	6:31	2:56	11:44	126 121-130	1478	173 154-176	17/15
0.75	9:34	3:03	12:13	128 123-133	1564	169 124-178	11/14
1.00	12:48	3:14	12:55	126 108-139	1627	158 112-178	12/13
1.25	15:47	2:59	11:56	131 127-135	1563	165 116-178	17/14
1.50	19:17	3:30	14:02	125 109-138	1754	150 112-178	10/15
1.75	22:25	3:08	12:30	127 115-140	1588	164 116-180	11/4
2.00	26:00	3:35	14:22	124 109-135	1781	160 118-178	9/15
2.25	29:08	3:08	12:32	124 106-140	1555	160 114-178	16/19
2.50	32:40	3:32	14:07	126 112-137	1779	153 116-178	13/6
2.75	36:17	3:36	14:26	130 109-144	1876	148 112-178	3/10
3.00	39:36	3:19	13:15	127 111-141	1683	163 118-178	14/4
3.25	43:02	3:27	13:48	122 90-141	1683	157 114-180	7/14
3.50	46:30	3:28	13:50	129 113-145	1785	154 116-180	15/11
3.75	49:53	3:23	13:32	126 113-138	1706	153 116-178	10/13
4.00	53:44	3:50	15:22	126 111-137	1936	151 118-178	24/23
4.25	57:05	3:22	13:27	127 112-138	1709	162 122-178	20/15
4.50	1:00:47	3:42	14:48	129 115-142	1909	150 118-178	11/15
4.75	1:04:04	3:16	13:06	125 108-137	1637	170 124-246	18/21
5.00	1:07:30	3:26	13:46	127 112-136	1748	149 114-178	14/7
5.23	1:10:39	3:09	13:27	126 103-139	1695	164 116-180	11/15

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 20m, Flat prediction 1:10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	14:54
See your biggest climbs

Cadence

158 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	175	4	45:25	11:29
Walk	34.9	121	1.2	24:47	19:56
Still	0.0	-	-	2	-
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	36.71%	More
800m	5:49	11:41	39.44%	More
1km	7:19	11:46	40.70%	More
Mile	12:03	12:03	41.64%	More
5k	40:20	12:59	43.03%	More
5 miles	1:06:44	13:21	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	44.28
5km	39:34	12:44	43.86
5M	1:06:51	13:22	42.02
10km	1:24:57	13:40	41.17
10M	2:23:33	14:21	40.27
Half	3:13:21	14:46	39.61
20M	5:08:17	15:25	38.26
Mara	6:55:11	15:51	37.20

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