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Sat 3rd May 2025 at 10:58am by RRR-CAZ 🇬🇧

Run > Race
  • warm
  • Time
    42:33
  • Miles
    5.04
  • Min/mi
    8:27
  • Pacing
    68.4%
  • WAVA
    61.02
  • Stride(cm)
    109
  • Cals
    580
  • Watts
    325
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1118
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Hurstbourne 5 Club championship race. This course has two hills that are almost vertical not many runners could run them. Think I did ok in club age group championship.
1) 1mi - 10:09(10:09/mi) 114/134bpm [1156b/mi] 121cal 327/461W
2) 1mi - 7:56(7:56/mi) 137/142bpm [1087b/mi] 113cal 340/439W
3) 1mi - 7:32(7:32/mi) 136/142bpm [1025b/mi] 107cal 333/422W
4) 1mi - 9:02(9:02/mi) 136/143bpm [1228b/mi] 124cal 284/431W
5) 1mi - 7:38(7:38/mi) 144/148bpm [1099b/mi] 111cal 308/466W
6) 0.04mi - 17(6:20/mi) 143/143bpm [905b/mi] 4cal 380/406W
10:09 7:56 7:32 9:02 7:38 17
Autumnleaves
Some challenge in that route?
Rosehip
that's not flat at the start! well done :)
Sombrero
Blimey. Well done
chunkywizard
Think I'll stick to Marlow 5!
alpenrose
Well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 89 58-110 714 178 108-188 344 24-461 9/3
0.50 4:13 2:13 8:51 115 109-120 1017 175 174-178 360 281-427 17/2
0.75 8:04 3:51 15:23 117 109-122 1800 156 102-176 348 45-411 31/0
1.00 10:08 2:04 8:18 130 122-134 1079 177 172-192 331 265-439 31/0
1.25 12:12 2:04 8:17 136 133-140 1127 177 176-184 341 268-439 9/4
1.50 14:11 1:58 7:54 136 134-139 1074 178 174-190 334 271-422 5/6
1.75 16:09 1:59 7:54 137 135-142 1083 177 176-182 352 315-378 7/1
2.00 18:05 1:55 7:40 139 137-142 1066 181 176-196 332 303-380 2/1
2.25 19:54 1:50 7:19 133 130-138 973 182 178-192 348 288-372 1/8
2.50 21:52 1:58 7:52 133 131-136 1045 180 178-188 333 297-400 5/1
2.75 23:48 1:56 7:42 139 136-142 1071 178 176-188 339 299-422 6/3
3.00 25:37 1:49 7:16 139 138-140 1011 181 178-188 310 273-356 1/13
3.25 27:30 1:53 7:34 134 129-138 1013 181 178-186 341 307-367 2/7
3.50 29:28 1:57 7:50 134 132-136 1049 183 176-192 271 149-431 3/43
3.75 31:32 2:05 8:20 135 126-140 1124 181 176-188 302 142-374 6/2
4.00 34:38 3:06 12:23 140 136-143 1735 146 94-186 278 56-334 15/9
4.25 36:45 2:06 8:25 144 139-147 1212 178 168-184 295 155-466 17/5
4.50 38:42 1:57 7:48 144 140-148 1124 181 174-186 291 156-367 3/28
4.75 40:26 1:44 6:57 146 140-148 1016 183 180-186 303 248-369 2/31
5.00 42:16 1:50 7:21 142 140-143 1043 182 178-186 345 277-394 5/10
5.04 42:33 17 6:27 143 142-143 923 187 184-190 380 357-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.8% 9:29
    30 22.1% 21:56

  • Cadence Distribution

    175 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 178 5 40:16 8:07
    Walk 4.9 107 0.1 2:05 25:39
    Still 0.5 - - 12 -

  • Power Distribution

    325W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.23% More
    800m 3:32 7:06 59.16% More
    1km 4:25 7:06 62.34% More
    Mile 7:29 7:29 63.71% More
    5k 24:11 7:47 65.05% More
    5 miles 42:11 8:26 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.23
    5km 25:29 8:12 61.75
    5M 42:12 8:26 60.95
    10km 53:07 8:33 60.53
    10M 1:27:58 8:48 60.12
    Half 1:57:07 8:56 59.65
    20M 3:03:24 9:10 59.68
    Mara 4:04:11 9:19 59.99

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