Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 11:29am by HellsBells

Run > General
  • v warm
  • Time
    35:10
  • Miles
    3.10
  • Min/mi
    11:21
  • Pacing
    95.9%
  • WAVA
    50.99
  • Stride(cm)
    88
  • Cals
    378
  • Watts
    260
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1759
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Oof that was hard. And hot. Just like it’s likely to be at 2pm in less than 3 weeks time……l

1) 1mi - 11:00(11:00/mi) 150/160bpm [1651b/mi] 120cal 265/306W
2) 1mi - 11:32(11:32/mi) 157/160bpm [1812b/mi] 124cal 258/293W
3) 1mi - 11:32(11:32/mi) 157/164bpm [1811b/mi] 122cal 254/304W
4) 0.1mi - 1:05(11:14/mi) 161/163bpm [1810b/mi] 12cal 253/264W
11:00 11:32 11:32 1:05
Ness
Well done! 👏
GimmeMedals
Well run x
Rosehip
well done! we'll just about be used to warm i time for a late cold snap

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 130 120-142 1373 161 128-166 280 140-301 2/1
0.25 2:40 1:21 10:47 147 142-150 1586 164 162-166 270 251-306 1/1
0.38 3:58 1:18 10:26 149 148-152 1553 165 162-168 264 251-272 0/3
0.50 5:18 1:20 10:39 151 149-152 1609 166 164-170 265 262-271 0/2
0.63 6:39 1:21 10:50 155 152-157 1679 163 160-172 266 257-273 1/1
0.75 8:05 1:26 11:28 156 152-159 1789 162 160-164 274 259-300 4/0
0.88 9:33 1:27 11:38 158 155-160 1837 162 160-164 258 241-288 0/1
1.00 11:01 1:28 11:43 156 154-158 1827 162 160-164 267 245-298 3/0
1.13 12:29 1:28 11:47 158 155-159 1862 162 160-164 250 237-280 1/1
1.25 13:55 1:26 11:29 155 154-156 1779 161 158-162 254 245-262 2/1
1.38 15:23 1:28 11:43 156 155-157 1828 161 158-162 255 243-271 1/1
1.50 16:48 1:25 11:23 156 154-157 1776 162 160-164 257 243-268 2/1
1.63 18:17 1:29 11:49 157 156-158 1854 161 160-162 268 260-280 2/0
1.75 19:42 1:25 11:23 157 156-158 1787 162 160-164 253 249-262 1/1
1.88 21:06 1:24 11:13 158 156-159 1773 161 158-166 265 246-291 2/1
2.00 22:33 1:27 11:32 159 157-160 1834 162 160-164 260 246-293 0/1
2.13 23:58 1:26 11:25 156 155-158 1780 162 160-164 251 246-254 1/2
2.25 25:22 1:24 11:11 156 154-157 1745 162 160-164 246 233-254 0/4
2.38 26:47 1:25 11:20 154 153-156 1744 161 160-162 253 245-259 0/3
2.50 28:13 1:26 11:29 156 155-159 1792 161 158-162 263 247-273 2/1
2.63 29:42 1:28 11:48 158 157-160 1863 161 158-162 247 232-266 1/2
2.75 31:10 1:28 11:46 157 155-159 1847 161 158-164 260 246-273 3/1
2.88 32:37 1:27 11:36 159 155-164 1845 161 158-164 264 235-304 2/1
3.00 34:05 1:28 11:42 161 158-164 1884 160 156-164 250 230-283 1/2
3.09 35:09 1:04 11:17 161 159-163 1817 160 158-162 253 245-264 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 35:06 11:21
    Walk 0.1 128 0 3 12:28

  • Power Distribution

    260W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 40.75% More
    800m 5:16 10:35 45.48% More
    1km 6:37 10:38 46.92% More
    Mile 11:01 11:01 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 47.91
    5km 35:15 11:21 51.09
    5M 57:49 11:34 50.42
    10km 1:12:29 11:40 50.06
    10M 1:58:53 11:53 50.51
    Half 2:37:26 12:01 50.58
    20M 4:04:27 12:13 50.20
    Mara 5:23:42 12:21 49.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here