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Sat 26th Apr 2025 at 9:03am by Night-owl

Run > parkrun
  • Time
    36:46
  • Miles
    3.13
  • Min/mi
    11:45
  • Pacing
    94.3%
  • WAVA
    47.49
  • Stride(cm)
    80
  • Cals
    426
  • Cadence
    171
  • BPM
    162
  • %MHR
    84.7
  • B/mi
    1899
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

RHR 56

Decided to do parkrun today so I walked there over 2 miles not done a parkrun since last July a 5km race last was August and don't think I've run that far without walking in months

As I was trying to improve my time for the House Cup sub 37 was needed and I know how garmins might sometimes not record it as a full 5km for my benchmarks started watch early and waited a bit after the finish

36:34 officially so a new target

Garmin recovery 3½ days though an hour later went down to 3 days
TE 5.0 (the maximum)

1) 1mi - 11:34(11:34/mi) 157/179bpm [1815b/mi] 125cal 5.19/5.66mph
2) 1mi - 12:01(12:01/mi) 170/183bpm [2044b/mi] 147cal 4.99/5.47mph
3) 1mi - 11:43(11:43/mi) 164/179bpm [1922b/mi] 137cal 5.12/5.59mph
4) 0.13mi - 1:28(11:40/mi) 166/168bpm [1937b/mi] 17cal 5.14/5.53mph
11:34 12:01 11:43 1:28
Ness
Well done 👏
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 118 76-144 1412 167 124-174 2/0
0.25 3:08 1:38 13:06 151 137-164 1979 170 124-182 4/1
0.38 4:32 1:24 11:11 150 148-154 1677 173 172-174 2/14
0.50 5:55 1:23 11:04 151 147-159 1671 175 172-178 4/2
0.63 7:16 1:21 10:50 172 163-179 1864 166 88-178 10/5
0.75 8:41 1:25 11:21 173 171-175 1964 173 172-174 4/2
0.88 10:08 1:27 11:34 171 167-174 1977 172 170-174 5/8
1.00 11:33 1:25 11:17 174 172-175 1962 174 172-174 5/3
1.13 13:01 1:28 11:45 173 171-175 2032 174 172-174 2/8
1.25 14:28 1:27 11:37 163 152-172 1892 171 168-174 3/8
1.38 15:55 1:28 11:41 167 164-169 1951 172 170-174 8/1
1.50 17:25 1:29 11:55 170 167-174 2025 172 170-174 7/10
1.63 18:53 1:29 11:50 167 163-174 1977 167 124-176 3/3
1.75 20:27 1:33 12:25 175 165-183 2174 171 168-174 11/4
1.88 22:02 1:36 12:46 177 174-181 2260 169 166-170 3/13
2.00 23:34 1:31 12:12 168 163-171 2049 170 168-172 10/0
2.13 25:05 1:31 12:10 168 157-179 2044 172 168-174 4/6
2.25 26:34 1:29 11:52 171 159-176 2028 171 168-172 3/4
2.38 28:07 1:33 12:25 165 158-173 2049 170 166-174 6/7
2.50 29:36 1:29 11:48 160 155-165 1889 173 172-174 4/1
2.63 31:02 1:26 11:29 160 159-162 1837 175 172-178 3/8
2.75 32:28 1:26 11:26 162 160-164 1851 174 172-178 4/11
2.88 33:52 1:24 11:12 164 161-166 1836 175 174-178 5/3
3.00 35:17 1:26 11:24 164 163-166 1870 174 172-176 5/4
3.13 36:45 1:28 11:45 166 165-167 1951 176 174-180 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 12:27
    10 7.4% 11:47

  • Cadence Distribution

    171 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 172 3.1 36:07 11:40
    Walk 1.4 115 0 31 16:25
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 37.96% More
    800m 5:30 11:04 41.67% More
    1km 6:55 11:09 42.97% More
    Mile 11:18 11:18 44.43% More
    5k 36:22 11:42 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 48.02
    5km 36:28 11:44 47.59
    5M 1:01:37 12:19 45.59
    10km 1:18:19 12:36 44.65
    10M 2:12:20 13:14 43.68
    Half 2:58:13 13:36 42.98
    20M 4:44:10 14:13 41.50
    Mara 6:22:43 14:36 40.35

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