for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:03am by Night-owl

Run > parkrun

Thurrock parkrun, Orsett Heath

Follow User
0 👍

Time
36:46
Miles
3.13
Min/mi
11:45
Pacing
94.3%
WAVA
47.49
Stride(cm)
80
Cals
426
Cadence
171
BPM
162
%MHR
90.8
B/mi
1899
Asc(m)
82
Hillscore
2
Surface
Grass

parkrun

Notes & Comments

2 comments

RHR 56

Decided to do parkrun today so I walked there over 2 miles not done a parkrun since last July a 5km race last was August and don't think I've run that far without walking in months

As I was trying to improve my time for the House Cup sub 37 was needed and I know how garmins might sometimes not record it as a full 5km for my benchmarks started watch early and waited a bit after the finish

36:34 officially so a new target

Garmin recovery 3½ days though an hour later went down to 3 days
TE 5.0 (the maximum)

1) 1mi - 11:34(11:34/mi) 157/179bpm [1815b/mi] 125cal 5.19/5.66mph
2) 1mi - 12:01(12:01/mi) 170/183bpm [2044b/mi] 147cal 4.99/5.47mph
3) 1mi - 11:43(11:43/mi) 164/179bpm [1922b/mi] 137cal 5.12/5.59mph
4) 0.13mi - 1:28(11:40/mi) 166/168bpm [1937b/mi] 17cal 5.14/5.53mph

11:34 12:01 11:43 1:28

	Ness Well done 👏
	Night-owl Thank you

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	118 76-144	1412	167 124-174	2/0
0.25	3:08	1:38	13:06	151 137-164	1979	170 124-182	4/1
0.38	4:32	1:24	11:11	150 148-154	1677	173 172-174	2/14
0.50	5:55	1:23	11:04	151 147-159	1671	175 172-178	4/2
0.63	7:16	1:21	10:50	172 163-179	1864	166 88-178	10/5
0.75	8:41	1:25	11:21	173 171-175	1964	173 172-174	4/2
0.88	10:08	1:27	11:34	171 167-174	1977	172 170-174	5/8
1.00	11:33	1:25	11:17	174 172-175	1962	174 172-174	5/3
1.13	13:01	1:28	11:45	173 171-175	2032	174 172-174	2/8
1.25	14:28	1:27	11:37	163 152-172	1892	171 168-174	3/8
1.38	15:55	1:28	11:41	167 164-169	1951	172 170-174	8/1
1.50	17:25	1:29	11:55	170 167-174	2025	172 170-174	7/10
1.63	18:53	1:29	11:50	167 163-174	1977	167 124-176	3/3
1.75	20:27	1:33	12:25	175 165-183	2174	171 168-174	11/4
1.88	22:02	1:36	12:46	177 174-181	2260	169 166-170	3/13
2.00	23:34	1:31	12:12	168 163-171	2049	170 168-172	10/0
2.13	25:05	1:31	12:10	168 157-179	2044	172 168-174	4/6
2.25	26:34	1:29	11:52	171 159-176	2028	171 168-172	3/4
2.38	28:07	1:33	12:25	165 158-173	2049	170 166-174	6/7
2.50	29:36	1:29	11:48	160 155-165	1889	173 172-174	4/1
2.63	31:02	1:26	11:29	160 159-162	1837	175 172-178	3/8
2.75	32:28	1:26	11:26	162 160-164	1851	174 172-178	4/11
2.88	33:52	1:24	11:12	164 161-166	1836	175 174-178	5/3
3.00	35:17	1:26	11:24	164 163-166	1870	174 172-176	5/4
3.13	36:45	1:28	11:45	166 165-167	1951	176 174-180	6/4

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 19m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	12:27
10 7.4%	11:47
See your biggest climbs

Cadence

171 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	3.1	36:07	11:40
Walk	1.4	115	0	31	16:25
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	37.96%	More
800m	5:30	11:04	41.67%	More
1km	6:55	11:09	42.97%	More
Mile	11:18	11:18	44.43%	More
5k	36:22	11:42	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.02
5km	36:28	11:44	47.59
5M	1:01:37	12:19	45.59
10km	1:18:19	12:36	44.65
10M	2:12:20	13:14	43.68
Half	2:58:13	13:36	42.98
20M	4:44:10	14:13	41.50
Mara	6:22:43	14:36	40.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry