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Wed 23rd Apr 2025 at 7:30am by IdrisTheDragon

Run > Progressive
  • Time
    20:55
  • Miles
    1.88
  • Min/mi
    11:08
  • Pacing
    89.2%
  • WAVA
    44.36
  • Stride(cm)
    84
  • Cals
    198
  • Watts
    242
  • Cadence
    172
  • BPM
    142
  • %MHR
    79
  • B/mi
    1583
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

My gps trace is completely out - it’s as if it’s been shifted along. Weird

Good 3k progressive run though 😊

1) 1km - 7:32(7:32/km) 134/149bpm [1009b/km] 66cal 222/328W
2) 1km - 6:52(6:52/km) 142/150bpm [975b/km] 65cal 233/383W
3) 1km - 6:22(6:22/km) 152/160bpm [967b/km] 65cal 253/368W
4) 0.03km - 10(5:13/km) 160/160bpm [835b/km] 2cal 293/299W
7:32 6:52 6:22 10
WayOfTheDodo
That is odd. I’d let fetch know so he can check it’s not a problem his end?
IdrisTheDragon
It’s like that on my garmin so am presuming it’s a me thing. Might try the turn it off and back on again thing.
Jaks
Well done 👏
Ness
Well done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:37 105 66-129 1326 174 172-178 228 201-259 2/1
0.13 1:31 43 11:32 133 129-136 1535 171 170-174 219 175-244 2/0
0.19 2:13 42 11:14 137 135-138 1538 170 168-174 225 217-234 2/0
0.25 3:04 52 13:46 136 131-137 1873 169 168-172 225 185-244 0/1
0.31 3:49 45 11:54 132 131-133 1570 170 168-172 242 204-328 0/1
0.38 4:37 48 12:54 135 131-137 1741 170 166-174 241 214-257 1/0
0.44 5:21 43 11:34 134 133-137 1550 171 168-174 239 185-305 1/1
0.50 6:08 47 12:34 143 138-145 1797 169 166-170 263 236-310 2/0
0.56 6:52 44 11:45 146 144-149 1715 168 166-170 271 240-307 3/0
0.63 7:34 42 11:09 145 139-149 1616 171 168-174 213 197-237 3/0
0.69 8:17 43 11:30 136 132-139 1565 171 170-174 206 197-217 0/3
0.75 8:56 39 10:24 132 132-133 1372 172 170-174 244 218-272 0/3
0.81 9:39 43 11:30 135 133-136 1553 172 170-174 230 64-287 0/1
0.88 10:25 46 12:10 143 136-147 1739 172 170-174 245 211-275 1/1
0.94 11:08 44 11:37 146 146-147 1697 171 170-174 207 201-216 1/1
1.00 11:49 41 10:59 145 144-146 1592 171 170-172 220 213-283 0/1
1.06 12:28 39 10:22 145 144-146 1503 172 168-176 242 234-279 0/1
1.13 13:07 39 10:20 147 145-150 1519 171 170-174 253 216-383 1/1
1.19 13:58 51 +8 13:36 145 141-150 1971 174 166-178 235 133-357 0/1
1.25 14:35 37 9:57 146 142-149 1452 174 172-176 285 269-297 1/1
1.31 15:16 41 10:51 151 149-153 1639 174 172-176 256 244-278 2/0
1.38 15:58 42 11:06 150 147-152 1664 174 172-176 232 221-244 1/0
1.44 16:37 39 10:29 148 147-150 1552 173 172-174 220 212-226 0/1
1.50 17:13 36 9:43 146 146-147 1419 172 170-174 241 214-264 0/3
1.56 17:55 41 11:02 148 146-150 1633 173 170-174 252 147-345 0/1
1.63 18:37 42 11:14 151 150-151 1697 173 172-176 235 186-280 1/0
1.69 19:14 37 9:49 152 150-153 1493 174 172-174 257 206-338 0/1
1.75 19:48 34 9:08 156 153-157 1424 175 174-176 288 271-368 0/0
1.81 20:21 33 8:50 158 157-160 1397 177 176-180 286 278-294 1/1
1.88 20:58 37 9:50 160 159-160 1574 177 176-178 275 241-298 2/1
1.88 21:03 5 10:03 160 160-160 1609 180 178-180 294 285-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 172 1.9 20:40 11:02
    Still 1.2 - - 15 -
    Pause 0.6 - - 8 -

  • Power Distribution

    242W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 41.59% More
    800m 4:58 10:00 42.20% More
    1km 6:19 10:10 43.22% More
    Mile 10:32 10:32 44.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 44.01
    5km 36:04 11:37 44.35
    5M 1:00:25 12:05 42.87
    10km 1:16:28 12:18 42.17
    10M 2:08:07 12:49 41.49
    Half 2:51:42 13:06 40.96
    20M 4:31:40 13:35 40.06
    Mara 6:04:06 13:54 39.26
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