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-
Time
20:55
-
Miles
1.88
-
Min/mi
11:08
-
Pacing
89.2%
-
WAVA
44.36
-
Stride(cm)
84
-
Cals
198
-
Watts
242
-
Cadence
172
-
BPM
142
-
%MHR
79
-
B/mi
1583
-
Asc(m)
16
-
Surface
Road
Notes & Comments
4 comments
My gps trace is completely out - it’s as if it’s been shifted along. Weird
Good 3k progressive run though 😊
1) 1km - 7:32(7:32/km) 134/149bpm [1009b/km] 66cal 222/328W
2) 1km - 6:52(6:52/km) 142/150bpm [975b/km] 65cal 233/383W
3) 1km - 6:22(6:22/km) 152/160bpm [967b/km] 65cal 253/368W
4) 0.03km - 10(5:13/km) 160/160bpm [835b/km] 2cal 293/299W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:37 |
105 66-129 |
1326 |
174 172-178 |
228 201-259 |
2/1 |
0.13 |
1:31 |
43 |
11:32 |
133 129-136 |
1535 |
171 170-174 |
219 175-244 |
2/0 |
0.19 |
2:13 |
42 |
11:14 |
137 135-138 |
1538 |
170 168-174 |
225 217-234 |
2/0 |
0.25 |
3:04 |
52 |
13:46 |
136 131-137 |
1873 |
169 168-172 |
225 185-244 |
0/1 |
0.31 |
3:49 |
45 |
11:54 |
132 131-133 |
1570 |
170 168-172 |
242 204-328 |
0/1 |
0.38 |
4:37 |
48 |
12:54 |
135 131-137 |
1741 |
170 166-174 |
241 214-257 |
1/0 |
0.44 |
5:21 |
43 |
11:34 |
134 133-137 |
1550 |
171 168-174 |
239 185-305 |
1/1 |
0.50 |
6:08 |
47 |
12:34 |
143 138-145 |
1797 |
169 166-170 |
263 236-310 |
2/0 |
0.56 |
6:52 |
44 |
11:45 |
146 144-149 |
1715 |
168 166-170 |
271 240-307 |
3/0 |
0.63 |
7:34 |
42 |
11:09 |
145 139-149 |
1616 |
171 168-174 |
213 197-237 |
3/0 |
0.69 |
8:17 |
43 |
11:30 |
136 132-139 |
1565 |
171 170-174 |
206 197-217 |
0/3 |
0.75 |
8:56 |
39 |
10:24 |
132 132-133 |
1372 |
172 170-174 |
244 218-272 |
0/3 |
0.81 |
9:39 |
43 |
11:30 |
135 133-136 |
1553 |
172 170-174 |
230 64-287 |
0/1 |
0.88 |
10:25 |
46 |
12:10 |
143 136-147 |
1739 |
172 170-174 |
245 211-275 |
1/1 |
0.94 |
11:08 |
44 |
11:37 |
146 146-147 |
1697 |
171 170-174 |
207 201-216 |
1/1 |
1.00 |
11:49 |
41 |
10:59 |
145 144-146 |
1592 |
171 170-172 |
220 213-283 |
0/1 |
1.06 |
12:28 |
39 |
10:22 |
145 144-146 |
1503 |
172 168-176 |
242 234-279 |
0/1 |
1.13 |
13:07 |
39 |
10:20 |
147 145-150 |
1519 |
171 170-174 |
253 216-383 |
1/1 |
1.19 |
13:58 |
51 +8
|
13:36 |
145 141-150 |
1971 |
174 166-178 |
235 133-357 |
0/1 |
1.25 |
14:35 |
37 |
9:57 |
146 142-149 |
1452 |
174 172-176 |
285 269-297 |
1/1 |
1.31 |
15:16 |
41 |
10:51 |
151 149-153 |
1639 |
174 172-176 |
256 244-278 |
2/0 |
1.38 |
15:58 |
42 |
11:06 |
150 147-152 |
1664 |
174 172-176 |
232 221-244 |
1/0 |
1.44 |
16:37 |
39 |
10:29 |
148 147-150 |
1552 |
173 172-174 |
220 212-226 |
0/1 |
1.50 |
17:13 |
36 |
9:43 |
146 146-147 |
1419 |
172 170-174 |
241 214-264 |
0/3 |
1.56 |
17:55 |
41 |
11:02 |
148 146-150 |
1633 |
173 170-174 |
252 147-345 |
0/1 |
1.63 |
18:37 |
42 |
11:14 |
151 150-151 |
1697 |
173 172-176 |
235 186-280 |
1/0 |
1.69 |
19:14 |
37 |
9:49 |
152 150-153 |
1493 |
174 172-174 |
257 206-338 |
0/1 |
1.75 |
19:48 |
34 |
9:08 |
156 153-157 |
1424 |
175 174-176 |
288 271-368 |
0/0 |
1.81 |
20:21 |
33 |
8:50 |
158 157-160 |
1397 |
177 176-180 |
286 278-294 |
1/1 |
1.88 |
20:58 |
37 |
9:50 |
160 159-160 |
1574 |
177 176-178 |
275 241-298 |
2/1 |
1.88 |
21:03 |
5 |
10:03 |
160 160-160 |
1609 |
180 178-180 |
294 285-299 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
172 |
1.9 |
20:40 |
11:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.2 |
- |
- |
15 |
- |
Pause |
0.6 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
41.59% |
More |
800m |
4:58 |
10:00 |
42.20% |
More |
1km |
6:19 |
10:10 |
43.22% |
More |
Mile |
10:32 |
10:32 |
44.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
44.01 |
5km |
36:04 |
11:37 |
44.35 |
5M |
1:00:25 |
12:05 |
42.87 |
10km |
1:16:28 |
12:18 |
42.17 |
10M |
2:08:07 |
12:49 |
41.49 |
Half |
2:51:42 |
13:06 |
40.96 |
20M |
4:31:40 |
13:35 |
40.06 |
Mara |
6:04:06 |
13:54 |
39.26 |
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That is odd. I’d let fetch know so he can check it’s not a problem his end?
It’s like that on my garmin so am presuming it’s a me thing. Might try the turn it off and back on again thing.
Well done 👏
Well done