Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 7:30am by IdrisTheDragon

Run > Progressive
  • Time
    20:55
  • Miles
    1.88
  • Min/mi
    11:08
  • Pacing
    89.2%
  • WAVA
    44.36
  • Stride(cm)
    84
  • Cals
    198
  • Watts
    242
  • Cadence
    172
  • BPM
    142
  • %MHR
    79
  • B/mi
    1583
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

4 comments
My gps trace is completely out - it’s as if it’s been shifted along. Weird

Good 3k progressive run though 😊

1) 1km - 7:32(7:32/km) 134/149bpm [1009b/km] 66cal 222/328W
2) 1km - 6:52(6:52/km) 142/150bpm [975b/km] 65cal 233/383W
3) 1km - 6:22(6:22/km) 152/160bpm [967b/km] 65cal 253/368W
4) 0.03km - 10(5:13/km) 160/160bpm [835b/km] 2cal 293/299W
7:32 6:52 6:22 10
WayOfTheDodo
That is odd. I’d let fetch know so he can check it’s not a problem his end?
IdrisTheDragon
It’s like that on my garmin so am presuming it’s a me thing. Might try the turn it off and back on again thing.
Jaks
Well done 👏
Ness
Well done
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 43% 26% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:37 105 66-129 1326 174 172-178 228 201-259 2/1
0.13 1:31 43 11:32 133 129-136 1535 171 170-174 219 175-244 2/0
0.19 2:13 42 11:14 137 135-138 1538 170 168-174 225 217-234 2/0
0.25 3:04 52 13:46 136 131-137 1873 169 168-172 225 185-244 0/1
0.31 3:49 45 11:54 132 131-133 1570 170 168-172 242 204-328 0/1
0.38 4:37 48 12:54 135 131-137 1741 170 166-174 241 214-257 1/0
0.44 5:21 43 11:34 134 133-137 1550 171 168-174 239 185-305 1/1
0.50 6:08 47 12:34 143 138-145 1797 169 166-170 263 236-310 2/0
0.56 6:52 44 11:45 146 144-149 1715 168 166-170 271 240-307 3/0
0.63 7:34 42 11:09 145 139-149 1616 171 168-174 213 197-237 3/0
0.69 8:17 43 11:30 136 132-139 1565 171 170-174 206 197-217 0/3
0.75 8:56 39 10:24 132 132-133 1372 172 170-174 244 218-272 0/3
0.81 9:39 43 11:30 135 133-136 1553 172 170-174 230 64-287 0/1
0.88 10:25 46 12:10 143 136-147 1739 172 170-174 245 211-275 1/1
0.94 11:08 44 11:37 146 146-147 1697 171 170-174 207 201-216 1/1
1.00 11:49 41 10:59 145 144-146 1592 171 170-172 220 213-283 0/1
1.06 12:28 39 10:22 145 144-146 1503 172 168-176 242 234-279 0/1
1.13 13:07 39 10:20 147 145-150 1519 171 170-174 253 216-383 1/1
1.19 13:58 51 +8 13:36 145 141-150 1971 174 166-178 235 133-357 0/1
1.25 14:35 37 9:57 146 142-149 1452 174 172-176 285 269-297 1/1
1.31 15:16 41 10:51 151 149-153 1639 174 172-176 256 244-278 2/0
1.38 15:58 42 11:06 150 147-152 1664 174 172-176 232 221-244 1/0
1.44 16:37 39 10:29 148 147-150 1552 173 172-174 220 212-226 0/1
1.50 17:13 36 9:43 146 146-147 1419 172 170-174 241 214-264 0/3
1.56 17:55 41 11:02 148 146-150 1633 173 170-174 252 147-345 0/1
1.63 18:37 42 11:14 151 150-151 1697 173 172-176 235 186-280 1/0
1.69 19:14 37 9:49 152 150-153 1493 174 172-174 257 206-338 0/1
1.75 19:48 34 9:08 156 153-157 1424 175 174-176 288 271-368 0/0
1.81 20:21 33 8:50 158 157-160 1397 177 176-180 286 278-294 1/1
1.88 20:58 37 9:50 160 159-160 1574 177 176-178 275 241-298 2/1
1.88 21:03 5 10:03 160 160-160 1609 180 178-180 294 285-299 0/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m, Flat prediction 20:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

242W (383 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 172 1.9 20:40 11:02
Walk 0.0 0 0 0 NAN:00:00
Still 1.2 - - 15 -
Pause 0.6 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 41.59% More
800m 4:58 10:00 42.20% More
1km 6:19 10:10 43.22% More
Mile 10:32 10:32 44.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 44.01
5km 36:04 11:37 44.35
5M 1:00:25 12:05 42.87
10km 1:16:28 12:18 42.17
10M 2:08:07 12:49 41.49
Half 2:51:42 13:06 40.96
20M 4:31:40 13:35 40.06
Mara 6:04:06 13:54 39.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,389 Fetchies!
Already a Fetchie? Sign in here