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Sun 20th Apr 2025 at 10:40am by Night-owl

Run > Run-Walk
  • Time
    1:19:58
  • Miles
    6.27
  • Min/mi
    12:45
  • Pacing
    81%
  • WAVA
    44.19
  • Stride(cm)
    79
  • Cals
    689
  • Cadence
    159
  • BPM
    132
  • %MHR
    69.1
  • B/mi
    1683
  • Asc(m)
    337
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

RHR 56

run walk for 10km get some points for team bunion
Along Davy down not run here for a few years nice the horses were out (at a distance )

Nice hard trail a little soft in places but nice surface

TE 4.3
Recovery 43 hours oh heck as Vera Duckworth would say to Jack

10km to 1) 0.08mi - 1:00(12:37/mi) 110/132bpm [1389b/mi] 6cal 4.75/5.22mph
2) 0.04mi - 50(19:43/mi) 114/124bpm [2248b/mi] 6cal 3.04/5.28mph
3) 0.09mi - 1:00(11:06/mi) 110/117bpm [1221b/mi] 7cal 5.41/5.87mph
4) 0.04mi - 50(19:05/mi) 117/120bpm [2233b/mi] 6cal 3.14/5.63mph
5) 0.09mi - 1:00(10:40/mi) 116/125bpm [1238b/mi] 7cal 5.62/6.01mph
6) 0.04mi - 50(19:42/mi) 119/123bpm [2345b/mi] 6cal 3.04/5.7mph
7) 0.1mi - 1:00(10:18/mi) 118/130bpm [1215b/mi] 7cal 5.83/6.1mph
8) 0.04mi - 50(20:43/mi) 124/128bpm [2569b/mi] 7cal 2.9/5.97mph
9) 0.1mi - 1:00(9:43/mi) 119/132bpm [1157b/mi] 7cal 6.17/6.45mph
10) 0.05mi - 50(18:28/mi) 123/136bpm [2272b/mi] 7cal 3.25/6.39mph
11) 0.09mi - 1:00(10:42/mi) 117/130bpm [1252b/mi] 7cal 5.61/6.49mph
12) 0.04mi - 50(19:03/mi) 122/129bpm [2324b/mi] 7cal 3.15/5.89mph
13) 0.1mi - 1:00(10:13/mi) 117/134bpm [1195b/mi] 7cal 5.88/5.97mph
14) 0.04mi - 50(22:04/mi) 128/135bpm [2824b/mi] 7cal 2.72/5.93mph
15) 0.1mi - 1:00(10:01/mi) 121/129bpm [1211b/mi] 7cal 5.99/6.18mph
16) 0.04mi - 50(20:22/mi) 125/127bpm [2545b/mi] 7cal 2.95/6.14mph
17) 0.1mi - 1:00(9:54/mi) 122/130bpm [1208b/mi] 7cal 6.06/6.41mph
18) 0.04mi - 50(19:41/mi) 128/134bpm [2520b/mi] 7cal 3.05/6.14mph
19) 0.1mi - 1:00(9:57/mi) 124/133bpm [1234b/mi] 8cal 6.03/6.1mph
20) 0.04mi - 50(18:37/mi) 126/130bpm [2345b/mi] 7cal 3.22/6.1mph
21) 0.1mi - 1:00(10:02/mi) 121/133bpm [1214b/mi] 7cal 5.98/6.1mph
22) 0.05mi - 50(17:19/mi) 127/133bpm [2198b/mi] 7cal 3.47/5.93mph
23) 0.08mi - 1:00(12:13/mi) 122/131bpm [1491b/mi] 7cal 4.91/5.91mph
24) 0.04mi - 50(19:54/mi) 111/126bpm [2209b/mi] 5cal 3.02/3.49mph
25) 0.1mi - 1:00(10:07/mi) 118/134bpm [1193b/mi] 6cal 5.93/6.35mph
26) 0.04mi - 50(20:41/mi) 122/133bpm [2523b/mi] 6cal 2.9/6.26mph
27) 0.1mi - 1:00(10:28/mi) 119/132bpm [1246b/mi] 6cal 5.73/6.64mph
28) 0.05mi - 50(17:22/mi) 127/133bpm [2205b/mi] 7cal 3.46/6.07mph
29) 0.09mi - 1:00(10:38/mi) 124/140bpm [1319b/mi] 7cal 5.64/6.41mph
30) 0.04mi - 50(18:31/mi) 128/140bpm [2370b/mi] 7cal 3.24/5.68mph
31) 0.11mi - 1:00(9:31/mi) 124/139bpm [1180b/mi] 7cal 6.3/6.24mph
32) 0.04mi - 50(19:05/mi) 132/139bpm [2520b/mi] 7cal 3.14/6.12mph
33) 0.1mi - 1:00(10:01/mi) 124/135bpm [1242b/mi] 7cal 5.99/6.41mph
34) 0.04mi - 50(19:18/mi) 132/139bpm [2547b/mi] 7cal 3.11/6.05mph
35) 0.1mi - 1:00(10:13/mi) 129/142bpm [1319b/mi] 8cal 5.87/6.14mph
36) 0.04mi - 50(20:25/mi) 137/144bpm [2798b/mi] 8cal 2.94/5.95mph
37) 0.1mi - 1:00(9:37/mi) 130/140bpm [1251b/mi] 8cal 6.23/6.28mph
38) 0.04mi - 50(22:55/mi) 135/150bpm [3093b/mi] 7cal 2.62/6.28mph
39) 0.1mi - 1:00(9:47/mi) 126/149bpm [1233b/mi] 6cal 6.13/6.32mph
40) 0.04mi - 50(20:04/mi) 138/143bpm [2770b/mi] 8cal 2.99/6.18mph
41) 0.1mi - 1:00(9:57/mi) 132/143bpm [1314b/mi] 8cal 6.03/6.66mph
42) 0.04mi - 50(19:51/mi) 138/143bpm [2740b/mi] 8cal 3.02/6.16mph
43) 0.1mi - 1:00(10:02/mi) 139/164bpm [1394b/mi] 9cal 5.98/6.45mph
44) 0.04mi - 50(18:36/mi) 143/150bpm [2660b/mi] 8cal 3.23/6.14mph
45) 0.1mi - 1:00(9:43/mi) 137/146bpm [1331b/mi] 9cal 6.18/6.66mph
46) 0.04mi - 50(20:57/mi) 142/146bpm [2974b/mi] 8cal 2.87/6.37mph
47) 0.1mi - 1:00(10:29/mi) 136/146bpm [1426b/mi] 9cal 5.72/5.82mph
48) 0.05mi - 50(18:12/mi) 140/147bpm [2547b/mi] 8cal 3.3/5.87mph
49) 0.1mi - 1:00(9:48/mi) 136/146bpm [1334b/mi] 9cal 6.12/6.05mph
50) 0.04mi - 50(18:58/mi) 142/146bpm [2694b/mi] 8cal 3.16/6.14mph
51) 0.1mi - 1:00(10:06/mi) 136/147bpm [1374b/mi] 9cal 5.94/6.57mph
52) 0.05mi - 50(16:44/mi) 142/147bpm [2377b/mi] 8cal 3.59/5.99mph
53) 0.09mi - 1:00(10:37/mi) 139/149bpm [1477b/mi] 9cal 5.65/5.7mph
54) 0.05mi - 50(16:44/mi) 143/149bpm [2393b/mi] 8cal 3.59/5.7mph
55) 0.09mi - 1:00(10:49/mi) 139/151bpm [1504b/mi] 9cal 5.55/5.91mph
56) 0.05mi - 50(16:04/mi) 145/149bpm [2330b/mi] 8cal 3.73/5.63mph
57) 0.09mi - 1:00(10:41/mi) 137/144bpm [1464b/mi] 9cal 5.61/6.1mph
58) 0.05mi - 50(16:59/mi) 141/147bpm [2395b/mi] 8cal 3.53/5.68mph
59) 0.09mi - 1:00(10:40/mi) 139/149bpm [1483b/mi] 9cal 5.62/6.14mph
60) 0.04mi - 50(19:08/mi) 143/150bpm [2736b/mi] 8cal 3.14/5.41mph
61) 0.1mi - 1:00(10:13/mi) 140/148bpm [1430b/mi] 9cal 5.87/5.87mph
62) 0.05mi - 50(16:09/mi) 144/150bpm [2325b/mi] 8cal 3.72/5.91mph
63) 0.1mi - 1:00(10:16/mi) 136/146bpm [1396b/mi] 9cal 5.85/6.18mph
64) 0.05mi - 50(17:38/mi) 141/147bpm [2486b/mi] 8cal 3.4/6.12mph
65) 0.11mi - 1:00(9:22/mi) 142/152bpm [1329b/mi] 9cal 6.41/6.53mph
66) 0.04mi - 50(20:34/mi) 147/152bpm [3024b/mi] 8cal 2.92/6.41mph
67) 0.09mi - 1:00(11:08/mi) 141/153bpm [1571b/mi] 9cal 5.39/6.1mph
68) 0.04mi - 50(20:25/mi) 146/151bpm [2981b/mi] 8cal 2.94/5.16mph
69) 0.09mi - 1:00(11:20/mi) 149/156bpm [1688b/mi] 10cal 5.3/5.63mph
70) 0.04mi - 50(19:06/mi) 154/160bpm [2941b/mi] 9cal 3.14/5.32mph
71) 0.1mi - 1:00(10:02/mi) 148/155bpm [1484b/mi] 10cal 5.98/6.32mph
72) 0.04mi - 50(19:36/mi) 149/155bpm [2920b/mi] 8cal 3.06/6.28mph
73) 0.11mi - 1:00(9:03/mi) 142/150bpm [1285b/mi] 9cal 6.63/6.72mph
74) 0.05mi - 50(17:07/mi) 144/150bpm [2465b/mi] 8cal 3.51/6.64mph
75) 0.1mi - 1:00(9:48/mi) 142/151bpm [1392b/mi] 9cal 6.12/6.32mph
76) 0.05mi - 50(17:53/mi) 149/152bpm [2666b/mi] 8cal 3.35/6.35mph
77) 0.1mi - 1:00(9:56/mi) 148/154bpm [1470b/mi] 10cal 6.04/6.28mph
78) 0.04mi - 50(20:51/mi) 150/156bpm [3128b/mi] 8cal 2.88/6.2mph
79) 0.1mi - 1:00(9:54/mi) 144/155bpm [1426b/mi] 9cal 6.06/6.28mph
80) 0.04mi - 50(22:16/mi) 149/158bpm [3317b/mi] 8cal 2.7/6.26mph
81) 0.62mi - 6:38(10:42/mi) 153/161bpm [1636b/mi] 71cal 5.61/6.68mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50
Ness
Well done! 👏
Night-owl
Thank you.
Fenland Flier
Well done and we need all the points we can get.
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:25 113 83-132 1630 159 108-180 6/16
0.50 6:52 3:15 13:02 117 102-128 1525 165 116-182 8/16
0.75 9:58 3:06 12:25 119 102-136 1478 162 118-228 15/11
1.00 13:21 3:22 13:29 119 100-133 1605 154 112-178 8/13
1.25 16:42 3:21 13:25 124 111-133 1663 156 114-178 10/9
1.50 19:45 3:03 12:13 124 111-133 1516 163 114-182 10/17
1.75 23:02 3:17 13:08 120 100-134 1575 161 118-178 13/30
2.00 26:23 3:21 13:25 120 99-134 1611 156 112-178 16/11
2.25 29:38 3:15 12:59 126 108-140 1635 157 108-178 18/13
2.50 32:59 3:21 13:23 130 113-142 1740 159 114-178 16/19
2.75 35:56 2:57 11:49 132 107-149 1560 165 114-180 14/13
3.00 39:13 3:17 13:06 135 123-163 1769 158 112-180 14/14
3.25 42:33 3:20 13:21 139 127-150 1855 150 110-182 15/20
3.50 45:48 3:15 13:00 138 125-146 1794 149 114-182 17/14
3.75 48:44 2:56 11:44 139 127-149 1632 162 112-182 17/30
4.00 51:57 3:13 12:52 139 123-150 1788 155 112-182 43/28
4.25 55:18 3:21 13:25 139 130-148 1864 152 112-182 33/40
4.50 58:28 3:10 12:41 141 132-148 1789 155 112-182 39/36
4.75 1:01:29 3:01 12:02 142 130-153 1709 164 124-184 28/24
5.00 1:04:56 3:27 13:49 149 139-158 2060 159 110-180 13/13
5.25 1:08:07 3:11 12:42 143 135-153 1817 158 114-182 30/17
5.50 1:11:15 3:08 12:32 148 141-156 1855 163 110-182 14/18
5.75 1:14:23 3:08 +7 12:31 143 131-158 1790 157 114-184 28/16
6.00 1:17:05 2:42 10:49 153 150-156 1654 176 168-178 25/21
6.25 1:19:48 2:43 10:54 158 155-160 1722 176 166-180 16/16
6.27 1:20:06 18 12:20 159 159-159 1962 172 172-172 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.4% 10:02
    13 3.1% 12:18
    11 7.4% 11:37

  • Cadence Distribution

    159 avge / 228 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 176 4.8 50:11 10:33
    Walk 37.1 119 1.5 29:47 19:45
    Still 0.0 - - 1 -
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 39.96% More
    800m 5:11 10:25 44.23% More
    1km 6:47 10:55 43.87% More
    Mile 11:38 11:38 43.17% More
    5k 38:41 12:27 44.86% More
    5 miles 1:03:04 12:37 44.54% More
    10k 1:19:13 12:45 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 47.49
    5km 36:52 11:52 47.08
    5M 1:02:18 12:28 45.09
    10km 1:19:11 12:45 44.16
    10M 2:13:48 13:23 43.20
    Half 3:00:12 13:45 42.50
    20M 4:47:19 14:22 41.05
    Mara 6:26:57 14:46 39.91

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