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Sat 22nd Mar 2025 at 9:01am by LindsD

Run > parkrun
  • Time
    32:04
  • Miles
    3.00
  • Min/mi
    10:41
  • Pacing
    86.6%
  • WAVA
    51.36
  • Stride(cm)
    85
  • Cals
    300
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1685
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Highbury Fields parkrun. Measured short for some reason. Found the hill soul sapping after a difficult day yesterday.

Some walking

1mi - 10:47(10:47/mi) 149/169bpm [1607b/mi] 91cal 5.57/6.43mph
2) 1mi - 11:02(11:02/mi) 163/171bpm [1798b/mi] 107cal 5.44/6.57mph
3) 1mi - 10:15(10:18/mi) 167/174bpm [1720b/mi] 102cal 5.82/6.87mph
10:47 11:02 10:15
Rosehip
not much walking, well done :)
LindsD
Thank you. Just a bit on hills 3, 4 and 5 and just before the finish
TeeBee
Tough days lead to tough runs, unfortunately.
LindsD
Very true
Autumnleaves
TB is right x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 107 72-134 1273 174 170-178 0/1
0.25 2:54 1:25 11:20 138 133-144 1563 175 172-178 0/17
0.38 4:07 1:13 9:43 141 133-153 1370 180 176-184 0/10
0.50 5:25 1:18 10:21 156 153-157 1614 180 176-184 0/19
0.63 6:46 1:21 10:49 159 157-163 1719 180 178-182 0/13
0.75 8:06 1:20 10:40 166 163-167 1772 180 178-182 4/10
0.88 9:30 1:24 11:12 165 161-169 1848 165 128-184 3/6
1.00 10:46 1:17 10:13 161 157-164 1644 183 182-184 12/7
1.13 12:02 1:16 10:08 162 158-164 1640 183 180-184 4/11
1.25 13:22 1:19 10:34 167 165-169 1766 182 180-184 5/5
1.38 15:00 1:38 13:05 160 150-171 2093 156 130-184 11/2
1.50 16:13 1:13 9:43 163 158-165 1585 183 180-184 9/9
1.63 17:26 1:14 9:49 161 161-162 1582 183 182-184 2/10
1.75 18:47 1:20 10:44 164 160-167 1759 182 180-184 7/7
1.88 20:06 1:19 10:31 168 165-171 1768 182 180-184 9/5
2.00 21:48 1:42 13:38 159 150-165 2167 148 94-186 10/4
2.13 22:54 1:06 8:48 165 163-166 1452 186 184-186 8/8
2.25 24:08 1:14 9:51 166 164-167 1636 184 182-186 3/11
2.38 25:36 1:28 11:45 168 165-170 1973 182 178-184 8/11
2.50 27:09 1:33 12:26 164 161-167 2040 168 128-184 13/6
2.63 28:24 1:15 9:56 165 160-168 1639 179 132-184 10/6
2.75 29:32 1:08 9:07 167 167-169 1521 185 184-186 2/8
2.88 30:55 1:23 11:05 169 167-171 1872 181 136-186 2/5
3.00 32:04 1:09 9:31 171 167-174 1627 185 182-188 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.8% 9:56
    12 6.5% 10:46

  • Cadence Distribution

    176 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 181 2.8 29:02 10:18
    Walk 9.3 130 0.2 2:59 16:41
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 45.06% More
    800m 4:58 9:59 45.50% More
    1km 6:28 10:25 45.34% More
    Mile 10:17 10:17 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 49.61
    5km 33:17 10:43 51.51
    5M 55:06 11:01 50.37
    10km 1:09:23 11:10 49.80
    10M 1:54:54 11:29 49.68
    Half 2:32:58 11:41 49.44
    20M 3:59:33 11:59 48.62
    Mara 5:18:56 12:10 47.81
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