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Sun 9th Mar 2025 at 10:58am by chunkywizard

Run > Race
  • warm
  • Time
    47:37
  • Miles
    6.22
  • Min/mi
    7:39
  • Pacing
    90.3%
  • WAVA
    64.64
  • Stride(cm)
    122
  • Cals
    650
  • Watts
    347
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.2
  • B/mi
    1109
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

46:38 official time (forgot to start my watch and so have to jog at end to make it to 10K!)

1) 1km - 4:30(4:30/km) 128/137bpm [576b/km] 55cal 369/521W
2) 1km - 4:30(4:30/km) 140/145bpm [631b/km] 62cal 364/419W
3) 1km - 4:34(4:34/km) 145/148bpm [662b/km] 63cal 366/438W
4) 1km - 4:54(4:54/km) 146/153bpm [716b/km] 68cal 338/454W
5) 1km - 4:47(4:47/km) 147/152bpm [703b/km] 66cal 354/416W
6) 1km - 4:33(4:33/km) 148/151bpm [674b/km] 64cal 348/416W
7) 1km - 4:41(4:41/km) 148/151bpm [693b/km] 65cal 353/407W
8) 1km - 5:03(5:03/km) 148/152bpm [748b/km] 69cal 333/422W
9) 1km - 4:53(4:53/km) 148/151bpm [722b/km] 67cal 339/390W
10) 1km - 5:06(5:06/km) 150/156bpm [766b/km] 70cal 317/404W
11) 0.01km - 5(11:33/km) 137/138bpm [1582b/km] 1cal 128/138W
4:30 4:30 4:34 4:54 4:47 4:33 4:41 5:03 4:53 5:06 5
Velociraptor
Well done 😀
chunkywizard
Thanks!
DocM
Nice work.
chunkywizard
Thanks Doc

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:56 116 66-136 804 180 176-186 397 311-521 1/3
0.50 3:38 1:54 7:35 135 131-137 1023 175 172-180 360 337-434 4/3
0.75 5:28 1:50 7:20 136 134-139 997 176 176-178 345 327-369 4/4
1.00 7:14 1:46 7:04 140 136-142 990 178 174-182 368 336-416 3/4
1.25 9:03 1:49 7:17 142 139-145 1034 178 176-182 367 342-419 3/3
1.50 10:50 1:47 7:08 145 143-147 1035 176 172-180 368 326-438 3/6
1.75 12:43 1:54 7:34 146 143-148 1105 175 172-178 366 324-412 4/4
2.00 14:35 1:51 7:25 146 144-148 1082 174 170-176 347 313-374 5/4
2.25 16:39 2:04 8:16 146 141-150 1208 170 158-178 335 202-454 10/9
2.50 18:35 1:56 7:46 145 140-153 1126 172 166-176 341 251-398 3/4
2.75 20:29 1:54 7:35 145 143-148 1100 173 170-176 363 342-416 4/4
3.00 22:27 1:58 7:50 148 144-152 1160 173 168-178 351 300-379 7/3
3.25 24:20 1:53 7:33 148 146-150 1116 174 168-176 338 320-363 4/3
3.50 26:10 1:51 7:22 148 146-149 1091 175 172-176 348 329-384 4/3
3.75 27:59 1:48 7:13 149 147-151 1075 175 172-178 357 320-416 4/5
4.00 29:51 1:53 7:30 148 144-150 1110 175 172-178 351 282-392 3/5
4.25 31:44 1:53 7:33 148 145-151 1117 172 170-176 354 314-407 4/5
4.50 33:41 1:56 7:46 147 144-150 1141 170 166-172 348 314-381 4/4
4.75 35:39 1:58 7:52 147 143-152 1156 171 168-174 330 304-373 4/3
5.00 37:45 2:07 8:27 148 145-152 1251 167 158-172 324 223-422 10/8
5.25 39:44 1:59 7:56 147 145-151 1167 171 168-174 336 202-390 3/4
5.50 41:43 1:58 7:52 148 145-151 1165 170 168-174 348 327-390 4/3
5.75 43:43 2:01 8:03 148 145-152 1191 171 142-178 340 254-377 5/4
6.00 45:32 1:49 7:15 152 148-156 1101 177 168-180 342 294-368 5/3
6.22 47:37 2:05 9:39 148 136-156 1429 158 102-182 274 30-404 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 6.2 47:09 7:36
    Walk 1.0 120 0 28 29:29

  • Power Distribution

    347W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:12 48.75% More
    200m 49 6:35 49.36% More
    400m 1:43 6:54 49.43% More
    800m 3:33 7:08 56.53% More
    1km 4:26 7:08 59.47% More
    Mile 7:12 7:12 63.10% More
    5k 23:16 7:29 64.86% More
    5 miles 37:45 7:33 65.20% More
    10k 47:35 7:39 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.37
    5km 22:33 7:15 66.91
    5M 37:38 7:32 65.42
    10km 47:34 7:39 64.64
    10M 1:19:24 7:56 63.62
    Half 1:46:12 8:06 62.79
    20M 2:47:30 8:23 62.29
    Mara 3:44:02 8:33 62.28

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