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Sun 5th Jan 2025 at 10:30am by ♪♫ Synge ♪♫

Run > Race
  • Time
    50:41
  • Miles
    6.25
  • Min/mi
    8:07
  • Pacing
    94.2%
  • WAVA
    65.02
  • Stride(cm)
    125
  • Cals
    689
  • Watts
    379
  • Cadence
    158
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1150
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Well, the first four miles were at sub-50 pace, the next two not quite so much. Still, given I hadn’t been targeting a sub-50 today, that all seems quite promising!

1) 1mi - 7:43(7:43/mi) 121/128bpm [935b/mi] 92cal 396/494W
2) 1mi - 8:00(8:00/mi) 123/129bpm [983b/mi] 99cal 387/498W
3) 1mi - 7:53(7:53/mi) 124/127bpm [978b/mi] 96cal 387/412W
4) 1mi - 8:09(8:09/mi) 155/167bpm [1263b/mi] 119cal 376/410W
5) 1mi - 8:30(8:30/mi) 158/162bpm [1343b/mi] 125cal 357/384W
6) 1mi - 8:29(8:29/mi) 160/169bpm [1356b/mi] 127cal 369/456W
7) 0.25mi - 1:58(7:54/mi) 164/167bpm [1295b/mi] 31cal 396/491W
7:43 8:00 7:53 8:09 8:30 8:29 1:58
Rosehip
Looks like a good start to the year :)
Goofee
Well done!
Jaks
Excellent, well done 👏
♪♫ Synge ♪♫
Thanks, all! Yes, I'm pleased with this. :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 109 61-124 794 162 106-172 412 31-494 3/2
0.50 3:43 1:54 7:34 125 123-128 947 162 160-164 397 385-413 2/3
0.75 5:41 1:58 7:54 124 122-127 979 161 158-164 391 382-433 4/3
1.00 7:42 2:01 8:04 125 124-127 1009 158 152-164 386 314-474 7/3
1.25 9:42 1:59 7:57 123 121-127 978 159 154-168 399 339-498 4/7
1.50 11:40 1:59 7:55 126 121-129 997 158 152-168 388 346-436 4/3
1.75 13:44 2:04 8:14 122 120-123 1005 156 150-160 365 329-393 2/5
2.00 15:42 1:58 7:52 123 120-128 968 158 152-166 396 368-455 4/3
2.25 17:36 1:55 7:38 125 122-127 955 163 158-170 394 377-410 1/2
2.50 19:36 1:59 7:57 125 123-127 994 160 156-170 382 364-397 4/3
2.75 21:37 2:01 8:06 125 124-126 1012 158 154-166 386 369-412 3/3
3.00 23:35 1:58 7:51 123 121-125 965 160 156-168 385 371-404 2/2
3.25 25:33 1:58 7:51 134 123-166 1052 159 154-166 391 377-406 2/4
3.50 27:32 1:59 7:56 165 162-167 1310 159 154-176 378 368-410 3/3
3.75 29:38 2:06 8:25 162 159-163 1365 156 150-162 376 338-407 3/4
4.00 31:44 2:06 8:22 160 159-161 1339 155 152-164 358 327-378 2/3
4.25 33:49 2:05 8:22 160 156-162 1338 156 154-164 364 356-377 4/4
4.50 35:56 2:07 8:27 159 156-162 1342 157 154-168 363 354-384 3/2
4.75 38:05 2:10 8:39 157 152-160 1357 155 152-162 353 340-366 3/3
5.00 40:14 2:08 8:33 156 155-160 1333 156 152-162 350 339-364 2/3
5.25 42:24 2:10 8:42 157 155-159 1365 155 152-164 359 298-456 4/5
5.50 44:36 2:12 8:50 156 154-158 1378 156 152-172 361 314-432 6/3
5.75 46:40 2:04 8:15 162 157-167 1335 160 152-170 374 322-413 5/5
6.00 48:42 2:02 8:09 165 164-169 1344 160 152-168 381 361-405 5/4
6.25 50:41 1:59 7:58 164 160-167 1306 164 154-186 396 365-491 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    158 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 6.2 50:37 8:07
    Walk 0.1 106 0 4 8:27

  • Power Distribution

    379W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.41% More
    800m 3:41 7:24 57.66% More
    1km 4:38 7:28 60.35% More
    Mile 7:42 7:42 63.27% More
    5k 24:23 7:51 65.68% More
    5 miles 40:13 8:03 65.13% More
    10k 50:24 8:07 64.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 87.18
    5km 21:51 7:02 73.28
    5M 38:45 7:45 67.59
    10km 50:20 8:06 65.07
    10M 1:29:15 8:56 60.39
    Half 2:03:33 9:26 57.64
    20M 3:25:38 10:17 54.29
    Mara 4:44:38 10:52 52.51
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