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Sat 26th Oct 2024 at 9:09am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    24:57
  • Miles
    3.10
  • Min/mi
    8:03
  • Pacing
    93%
  • WAVA
    62.94
  • Stride(cm)
    110
  • Cals
    291
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1116
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun 400th parkrun

Started at MP pace chatting to Matthew then steadily picked up the pace.

1) 1mi - 8:40(8:40/mi) 131/155bpm [1136b/mi] 95cal 6.92/7.81mph
2) 1mi - 8:04(8:04/mi) 141/159bpm [1137b/mi] 98cal 7.44/7.81mph
3) 1mi - 7:29(7:29/mi) 142/152bpm [1063b/mi] 90cal 8.01/8.39mph
4) 0.1mi - 44(7:07/mi) 144/148bpm [1026b/mi] 8cal 8.42/8.64mph
8:40 8:04 7:29 44
chunkywizard
Congrats on the 400!
alpenrose
400 - great stuff! :)
Autumnleaves
400 is awesome!
Rosehip
nicely done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 131 123-137 1155 174 120-190 8/0
0.25 2:10 1:04 8:29 129 125-133 1095 180 178-186 4/4
0.38 3:15 1:05 8:41 132 130-133 1147 177 174-180 4/7
0.50 4:20 1:05 8:38 133 131-134 1148 178 174-184 3/6
0.63 5:24 1:04 8:35 127 124-129 1089 177 176-178 7/3
0.75 6:31 1:07 8:55 133 130-137 1187 179 176-180 3/6
0.88 7:37 1:06 8:45 132 129-136 1155 178 176-182 4/3
1.00 8:38 1:02 8:15 138 131-155 1138 178 176-180 4/6
1.13 9:42 1:04 8:33 149 140-158 1273 182 176-184 5/1
1.25 10:42 59 7:54 140 139-141 1106 183 180-184 10/6
1.38 11:41 1:00 7:57 141 139-142 1122 181 178-184 4/3
1.50 12:44 1:02 8:19 142 140-144 1181 182 178-184 4/11
1.63 13:46 1:03 8:20 137 135-139 1143 182 180-184 11/2
1.75 14:48 1:02 8:13 140 139-143 1151 181 178-184 2/5
1.88 15:46 58 7:44 141 139-142 1090 183 180-186 2/6
2.00 16:43 57 7:35 140 138-142 1061 182 178-186 4/6
2.13 17:45 1:02 8:15 142 140-144 1170 183 180-186 4/4
2.25 18:41 56 7:32 142 139-145 1070 184 180-190 10/3
2.38 19:36 55 7:18 139 138-141 1014 183 180-190 1/5
2.50 20:32 56 7:29 140 135-146 1047 184 180-192 4/2
2.63 21:27 55 7:20 143 142-144 1049 184 182-186 6/2
2.75 22:23 56 7:26 146 142-152 1084 186 182-190 3/5
2.88 23:18 56 7:27 144 143-147 1073 184 182-188 6/7
3.00 24:13 55 7:17 144 142-148 1048 183 182-186 2/6
3.10 24:57 44 7:09 145 143-146 1037 185 182-188 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 8:16
    11 7.2% 8:14

  • Cadence Distribution

    181 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 24:53 8:02
    Walk 0.3 120 0 4 20:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.31% More
    800m 3:38 7:18 57.48% More
    1km 4:34 7:20 60.37% More
    Mile 7:26 7:26 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.48
    5km 25:01 8:03 62.90
    5M 41:25 8:17 62.11
    10km 52:08 8:23 61.67
    10M 1:26:21 8:38 61.25
    Half 1:54:57 8:46 60.77
    20M 3:00:01 9:00 60.80
    Mara 3:59:41 9:09 61.12

Fetch Miles

8:22 Woodford park
7:42 Woodford park
7:04 Woodford park
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