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Sat 22nd Jun 2024 at 9:03am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    24:05
  • Miles
    3.13
  • Min/mi
    7:42
  • Pacing
    95.3%
  • WAVA
    65.45
  • Stride(cm)
    114
  • Cals
    284
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1011
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Upton Court Parkrun Started steadily as had football afterwards and still a niggle from last week’s game all went ok.

1) 1mi - 7:53(7:53/mi) 125/132bpm [986b/mi] 86cal 7.61/8.14mph
2) 1mi - 7:46(7:46/mi) 134/138bpm [1042b/mi] 93cal 7.72/7.93mph
3) 1mi - 7:30(7:30/mi) 139/143bpm [1042b/mi] 94cal 8/8.39mph
4) 0.13mi - 55(6:47/mi) 140/144bpm [949b/mi] 11cal 8.85/9.16mph
7:53 7:46 7:30 55
Rosehip
well done :)
Sombrero
Nicely done
chunkywizard
Well done!
alpenrose
Well done on the parkrun, but boo to football, you should leave it for the younger people.
RRR-CAZ 🇬🇧
You are so right sat with ice on thigh lasted all off 30 seconds this morning. I have retired again ;-)
Autumnleaves
Lesson learned maybe?? 😉

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 98 56-130 798 187 182-192 1/3
0.25 2:00 59 7:55 126 123-130 997 185 184-188 0/5
0.38 3:01 1:01 8:09 128 126-129 1042 179 178-182 7/2
0.50 4:00 58 7:48 129 128-130 1005 180 178-184 6/3
0.63 4:59 59 7:56 129 128-130 1023 179 178-180 5/3
0.75 5:58 59 7:50 129 128-130 1010 183 178-188 1/4
0.88 6:56 58 7:46 129 129-130 1001 184 178-188 4/2
1.00 7:53 56 7:30 131 130-132 983 182 180-184 6/1
1.13 8:50 58 7:42 131 127-134 1010 179 178-184 4/12
1.25 9:49 59 7:50 133 131-134 1041 179 178-184 4/6
1.38 10:49 1:00 7:58 133 131-135 1059 183 178-186 11/2
1.50 11:48 59 7:51 133 131-134 1044 183 180-186 1/10
1.63 12:45 57 7:36 134 134-135 1019 184 180-188 6/3
1.75 13:43 58 7:47 136 135-138 1058 182 180-186 2/4
1.88 14:40 57 7:32 137 135-138 1033 181 180-184 7/0
2.00 15:39 59 7:56 137 137-138 1086 182 180-184 6/6
2.13 16:36 57 7:38 138 137-140 1054 183 180-188 2/2
2.25 17:35 58 7:48 138 137-139 1075 184 180-186 1/4
2.38 18:32 57 7:36 139 138-140 1055 186 182-188 3/7
2.50 19:30 58 7:43 138 137-140 1066 184 180-188 4/2
2.63 20:23 53 7:06 141 140-141 1001 189 186-190 3/2
2.75 21:18 55 7:22 140 139-141 1032 187 184-190 2/7
2.88 22:14 56 7:28 141 139-143 1052 187 184-190 8/2
3.00 23:09 55 7:19 140 139-142 1024 187 184-190 2/2
3.13 24:00 51 6:49 140 138-143 954 190 188-196 8/1
3.13 24:04 4 6:44 144 144-144 970 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.2% 7:48

  • Cadence Distribution

    184 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 24:03 7:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.64% More
    800m 3:36 7:14 57.56% More
    1km 4:28 7:12 61.05% More
    Mile 7:24 7:24 63.89% More
    5k 23:48 7:40 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.77
    5km 23:54 7:42 65.28
    5M 39:34 7:55 64.43
    10km 49:49 8:01 63.96
    10M 1:22:30 8:15 63.51
    Half 1:49:50 8:23 63.00
    20M 2:52:00 8:36 63.02
    Mara 3:49:00 8:44 63.34

Fetch Miles

9:49 UCP last mile
7:27 UCP last mile
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